What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.facebook.com/165324783499/

FlickPT

Outdoor Group Training
Personal Training
Fitcamps
Pre & Post Natal Classes
Happy Hour Run Crew
Community Events
Fundraisers

Personal Training
Fitcamps
Pre and Post Natal Training
And more...

04/09/2026

HYBRID Saturdays! 🔥🚀
5th September Ocean Grove

To clarify, our Saturday sessions are open to ANYONE. You don't have to have any intention of competing in a Hyrox event, ever!

Right now, our focus is on building a solid foundation. Between now + September, we'll be developing aerobic fitness, strength + movement quality to create a strong base. Then from September, our Saturday sessions will transition into more race-specific Hyrox training for anyone preparing to compete.

Our Saturday sessions are hybrid-style workouts, combining different exercise modalities to create a comprehensive session that targets multiple elements.

These sessions are programmed by me an athlete + coach with 17years experience, multiple qualifications including a Hyrox performance coach + Athletics Australia run coach, I'd like to think I kinda know what in doing 🤭

Think...
🏋🏼‍♀️ Strength training
👟 Cardiovascular fitness + endurance
🤸🏻‍♀️ Flexibility + mobility
💪🏽 Functional exercises

💰 Casual rate: $25
🎟️ 10-session pass: $230 (valid for 6 months)

📍 We will have a mix of Ocean Grove sessions and Leopold studio sessions, so please check in weekly for location details.

All welcome, from beginners to advanced athletes.

Who is keen for tomorrow? Book below! 👇

03/09/2026

🗓️ Buckle up kids!!!!
Spring + Summer are PACKED! 🔥

Local races, challenges, fundraisers + plenty of movement + community spirit.

Including events with some of the amazing businesses I’m proud to collaborate with. 🫶

SCREENSHOT + SAVE! 📲

Which ones are you joining?!
Let me know 👇🏽

02/09/2026

You’ve been saying you want to start running, Spring is here... so let’s actually make it happen ❤️‍🔥

This 12 week 5K program is designed to take you from “I should start running” to “HOLY S**T, I actually run 5Ks.” 🙌🏼

You don’t need to figure out what to do, when to do it or how to progress, I’ve done that part for you.

🗓️ 12 weeks
🏃🏼‍♀️ 3 running sessions per week
💪🏼 1 Strength for Runners workout
🧘🏼‍♀️ 1 stability workout
👯‍♀️ Community forum for tips, support + discussions
🎥 Video demonstrations for every exercise

All you need is a set of weights, mini band, mat + a step.

And the best part?
$210 for the full 12 weeks.

We kick off Monday 7 September.

If this is the Spring you finally become someone who runs… DM me + I’ll send you the registration details 🏃🏼‍♀️

27/08/2026

HYBRID Saturdays! 🔥🚀
29nd August LEOPOLD

To clarify, our Saturday sessions are open to ANYONE. You don't have to have any intention of competing in a Hyrox event, ever!

Right now, our focus is on building a solid foundation. Between now + September, we'll be developing aerobic fitness, strength + movement quality to create a strong base. Then from September, our Saturday sessions will transition into more race-specific Hyrox training for anyone preparing to compete.

Our Saturday sessions are hybrid-style workouts, combining different exercise modalities to create a comprehensive session that targets multiple elements.

These sessions are programmed by me an athlete + coach with 17years experience, multiple qualifications including a Hyrox performance coach + Athletics Australia run coach, I'd like to think I kinda know what in doing 🤭

Think...
🏋🏼‍♀️ Strength training
👟 Cardiovascular fitness + endurance
🤸🏻‍♀️ Flexibility + mobility
💪🏽 Functional exercises

💰 Casual rate: $25
🎟️ 10-session pass: $230 (valid for 6 months)

📍 We will have a mix of Ocean Grove sessions and Leopold studio sessions, so please check in weekly for location details.

All welcome, from beginners to advanced athletes.

Who is keen for tomorrow? Book below! 👇

20/08/2026

HYBRID Saturdays! 🔥🚀
22nd August Ocean Grove

To clarify, our Saturday sessions are open to ANYONE. You don't have to have any intention of competing in a Hyrox event, ever!

Right now, our focus is on building a solid foundation. Between now + September, we'll be developing aerobic fitness, strength + movement quality to create a strong base. Then from September, our Saturday sessions will transition into more race-specific Hyrox training for anyone preparing to compete.

Our Saturday sessions are hybrid-style workouts, combining different exercise modalities to create a comprehensive session that targets multiple elements.

These sessions are programmed by me an athlete + coach with 17years experience, multiple qualifications including a Hyrox performance coach + Athletics Australia run coach, I'd like to think I kinda know what in doing 🤭

Think...
🏋🏼‍♀️ Strength training
👟 Cardiovascular fitness + endurance
🤸🏻‍♀️ Flexibility + mobility
💪🏽 Functional exercises

💰 Casual rate: $25
🎟️ 10-session pass: $230 (valid for 6 months)

📍 We will have a mix of Ocean Grove sessions and Leopold studio sessions, so please check in weekly for location details.

All welcome, from beginners to advanced athletes.

Who is keen for tomorrow? Book below! 👇

15/08/2026

I’M BACK!!! 👋🏽👟❤️

I’m SO excited to announce that I’ll be a Run4Geelong Community Champion for the THIRD year in a row! 🥹

It’s genuinely not lost on me what an honour it is to represent an event that I’ve been part of for around 10 years now. It’s such an incredible local event that brings everyone together 🫂 whether you run, roll or walk, all while supporting the amazing work of .

And this year it’s BIGGER again… 👀

🏃🏽‍♀️ Half Marathon — NEW!
🏃🏼‍♀️ 10km run/walk
🏃🏿‍♂️ 5km run/walk
🏃🏼 3km run/walk
🏃🏿‍♀️ 1km Kids Dash (U12)

There are now 8,000 spots available, so we’re expecting the biggest Run4Geelong yet! And after selling out again last year, you definitely don’t want to leave your entry too late. ❤️ (early bird prices are now available)

Last year, our FlickPT / Happy Hour Run Crew team was the SECOND BIGGEST team 🙌🏽 so naturally… we want to go bigger this year! 👀🔥

Anyone is welcome to join our team... runners, walkers, first-timers, seasoned racers…sign up your friends, kids, family, colleagues + sporting teams.

I’ll be sharing plenty of running tips, training inspo and all things Run4Geelong over the coming months, so stay tuned.

Third year community ambassador.
Same incredible event.
Bigger team.
More race entries.
New half marathon.
Let’s do this! ❤️

Who’s joining me for a race for better health?

📸

13/08/2026

HYBRID Saturdays! 🔥🚀
15th August Ocean Grove

To clarify, our Saturday sessions are open to ANYONE. You don't have to have any intention of competing in a Hyrox event, ever!

Right now, our focus is on building a solid foundation. Between now + September, we'll be developing aerobic fitness, strength + movement quality to create a strong base. Then from September, our Saturday sessions will transition into more race-specific Hyrox training for anyone preparing to compete.

Our Saturday sessions are hybrid-style workouts, combining different exercise modalities to create a comprehensive session that targets multiple elements.

These sessions are programmed by me an athlete + coach with 17years experience, multiple qualifications including a Hyrox performance coach + Athletics Australia run coach, I'd like to think I kinda know what in doing 🤭

Think...
🏋🏼‍♀️ Strength training
👟 Cardiovascular fitness + endurance
🤸🏻‍♀️ Flexibility + mobility
💪🏽 Functional exercises

💰 Casual rate: $25
🎟️ 10-session pass: $230 (valid for 6 months)

📍 We will have a mix of Ocean Grove sessions and Leopold studio sessions, so please check in weekly for location details.

All welcome, from beginners to advanced athletes.

Who is keen for tomorrow? Book below! 👇

05/08/2026

Excited to officially join ProFeet Footwear as an ambassador 🩵 👟

This feels less like a new partnership + more like a continuation of a relationship that has been built over many years. I’ve worked alongside this team since before the store became Profeet (first purchase in 2019)

They’ve consistently supported our local running community in a way that goes far beyond retail + it's exactly why I couldn't pass this by.

From wear tests, to local events/fundraisers they invest in people, connection + community.
Profeet share values that are at the heart of everything I do through FlickPT + , so that’s why this partnership feels so fitting.... it genuinely feels like an extension of the community work I already get to be part of every day.

What I’ve always valued most is the experience you receive when you walk through the door. Their podiatry-backed approach means it’s not just about buying shoes, it’s about understanding your movement, your goals + the support you need. From running assessments to expert guidance, they’ve helped me find the right support to improve comfort, enhance performance + reduce injury risk throughout my running journey.

Thank you for always believing in me , I'm grateful for the support you continue to give our crew, our families + our local community + excited for what’s ahead 🏃🏻‍♀️ 💨

03/08/2026

It's still feels quietly surreal....

Of all the versions of my life I could have imagined, this one never made the list 🥹

So special sharing this moment with the Geelong lululemon crew, my lululemon bestie .a_pilates + my family 🫶🏽

❤️
📸 Thankyou ._e._b

Address

Ocean Grove Rotunda 14w Surf Beach Rd
Ocean Grove, VIC
3226

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

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