What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.facebook.com/165324783499/

FlickPT

Outdoor Group Training
Personal Training
Fitcamps
Pre & Post Natal Classes
Happy Hour Run Crew
Community Events
Fundraisers

Personal Training
Fitcamps
Pre and Post Natal Training
And more...

08/11/2026

GEELONG, YOU OUTDID YOURSELVES ❤️‍🔥

A record-breaking morning in every sense 🙌🏽

The weather, perfect!
The participants, the most EVER!
The fundraising, smashed it!
The community spirit, like no other!

Our biggest turnout + biggest fundraising effort yet, all in support of the Barwon Health Foundation, a service that touches so many of our lives ❤️

I immersed myself this year in the FUN part of a "fun-run" taking the pressure off to race + enjoy my community + role as an ambassador.

Watching first-timers to PB chasers, little legs tackling the 1km, the inaugural half marathon, families running together + everyone cheering!

The festival area was pumping, so many free activities, food, entertainment for the kids + the best little touch of all.... a medal for every participant 🏅🏅🏅

To the team behind the scenes, who pour their hearts + souls into making this event bigger + better every year, congratulations, you should be incredibly proud.

So many run clubs, businesses, families + individuals coming together for one special cause.

This is community at its best ❤️

I'm incredibly honoured to play a small part as an ambassador, but even prouder to be part of this community.

What a morning, Geelong.

Simply phenomenal, give yourself a pat on the back 👏🏽 ❤️

📸 Caitlin Locke Photography

06/11/2026

Hey team 👋

As many of you know, Flick is a proud Run4Geelong ambassador 🏃‍♀️❤️

Tomorrow we’ve rallied an amazing FlickPT / Happy Hour Run Crew team to take part in this incredible local fundraiser!

We are encouraging our community to join this great event to support the Barwon Health Foundation but if you're unable to attend, Ash will be at our usual 6am at the Dunes Restaurant.

We’ll also be taking our usual pre-run group photo at Run4Geelong + would love for you all to be part of the shot 📸
Meet us at the Marquee, look for the Happy Hour Run Crew flag on the grassed area at 8.10am.

It's also not to late to join us it really is an incredible morning for wonderful cause, so. Register by 3pm today so you don't have FOMO!

Thanks so much for all your support, we’re SO EXCITED for tomorrow we’ll see you at the start line 🏁 👟🔆

26/10/2026

I’ve spent the last 24 hours reflecting on yesterday morning...... my heart is so full ❤️

The effort people went to, the outfits, the gifts, the energy, the support, the love. Seeing everyone come down + bring so much to the morning was very special 🫶🏽

17 years of FlickPT + I’m still just as passionate about what I do. Not just the training, but the people, the connections, the opportunities + the community that comes with it.

People in all different seasons of life, with different goals, different challenges + different things going on outside of training, but who come together in this FlickPT bubble 🫧

A space between home + work.

A place to move, challenge yourself, have a laugh, feel supported + be part of something.

That’s what I’ve always wanted FlickPT to be + yesterday was a beautiful reminder of just how special that is.

To everyone who came along yesterday, whether you brought the energy, helped out, supported from the sidelines or has been part of this journey in some way, thank you.

You make this what it is.

I’m incredibly proud of what we’ve built together. And I don’t take any of it for granted 🙏🏽

📸 Amazing photos from Amanda Fitzgerald | Sports Photographer Geelong

And more to share!!!

23/10/2026

THIS 🥺

THIS is what happens when passion meets purpose + a community grows around it.

What a morning, can't thankyou all enough.

Lost for words.

More to come 🫶🏽

20/10/2026

We're coming for you, Community Cup! ❤️🏃‍♀️🏆

But more importantly, we're building a team that shows up, gets behind our community + helps make a difference.

Every registration from the 1km Kids, to the half marathon + even volunteering contributes to our team!!

The bigger the team the more money raised for the Barwon Health Foundation + it's incredible services plus a chance to bring home the Community Cup, which in return we can put back into the health initiatives for our community🙌🏽

It's a WIN WIN + hopefully a whole lot of red.

Soooo, we need YOU.🫵🏽

Whether you're running, walking or chasing a PB or volunteering on the course we'd love to have you on our team.

Who's joining us? ❤️❤️❤️

Look for the FlickPT/Happy Hour Run Crew team when you sign up!

19/10/2026

FlickPT is turning 17 🎉

17 years of FlickPT.

17 years of training at the Rotunda.

17 years of meeting incredible people, building connections, welcoming babies (that are now big kids) celebrating milestones + being part of so many people's lives.

It's not just celebrating the business, it's about the people, the friendships, the businesses that have supported me + the community that has grown around something that started 17 years ago 🥹

So, on Saturday 24 October, we're having a party.... Well a workout party! 🥳

Here's what's happening:

💪 A big partner workout to get you sweating (don't have a partner? Don't stress! Come along anyway. I'll sort you out!)

🎁 Giveaways + spot prizes, including an EPIC prize for our best partnership!

🎶 Music + beats

📸 A photographer to capture the morning

🥤 Elite Supplements tasting

🎂 An absolutely FABULOUS birthday cake

🎉 And the chance to celebrate together!

Also.... a HUGE thank you to the businesses helping make this celebration extra special, including Lululemon, Bellarine Sunset Run, Profeet, P3 Recovery, Elite Supplements + stay tuned for more....

📍 WHEN: Saturday 24 October, 8am

💰 COST: $17 to celebrate 17 years!

👧 CHILD-FRIENDLY: Absolutely!

Also.... You don't even have to do the workout to be part of it. If you'd rather come down, say hello, catch up with familiar faces + enjoy a slice of birthday cake, you are more than welcome. Just DM me, no need to buy a workout ticket!

There's only 40 spots, that's it! (and we're already half sold out)

Thank you for being part of the journey. Whether you've trained with me for years or you've only recently joined the community

Flick ❤️

REGISTER HERE
https://www.eventbrite.com/e/flickpt-turns-17-tickets-2003043381675?fbclid=PAb21jcAVCVjBleHRuA2FlbQIxMQBwZG9mAnNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp7JcQF-MhW7mQQv1l_KzxvdQXSst3yYgQkj8GIxC4wZfoDty0L0TIZ364GF6_aem_xksFBN3CyR6ldxoBSpjdhA

16/10/2026

HYBRID Saturdays! 🔥🚀
7am 17th October LEOPOLD

To clarify, our Saturday sessions are open to ANYONE. You don't have to have any intention of competing in a Hyrox event, ever!

Right now, our focus is on building a solid foundation. Between now + September, we'll be developing aerobic fitness, strength + movement quality to create a strong base. Then from September, our Saturday sessions will transition into more race-specific Hyrox training for anyone preparing to compete.

Our Saturday sessions are hybrid-style workouts, combining different exercise modalities to create a comprehensive session that targets multiple elements.

These sessions are programmed by me an athlete + coach with 17years experience, multiple qualifications including a Hyrox performance coach + Athletics Australia run coach, I'd like to think I kinda know what in doing 🤭

Think...
🏋🏼‍♀️ Strength training
👟 Cardiovascular fitness + endurance
🤸🏻‍♀️ Flexibility + mobility
💪🏽 Functional exercises

💰 Casual rate: $25
🎟️ 10-session pass: $230 (valid for 6 months)

📍 We will have a mix of Ocean Grove sessions and Leopold studio sessions, so please check in weekly for location details.

All welcome, from beginners to advanced athletes.

Who is keen for tomorrow? Book below! 👇

13/10/2026

We run together, for a reason ❤️

Our Run4Geelong team is about more than running. It’s about community, connection + getting behind something that matters to our local community.

And a little reminder of why this matters......

The hand you see throughout this reel belongs to someone who has personally accessed Barwon Health services over the past 12–18 months 🥹

You never really know what someone is going through, or how close to home these services are.

We’re proud to be part of Run4Geelong + to help paint our town RED. ❤️

Run with us!!!!!
Join the FlickPT/Happy Hour Run Crew team today!

❤️BIGGER
❤️FURTHER
❤️TOGETHER

Less than 4 weeks!!!

10/10/2026

Hey locals!

Tomorrow we have a community run with our run club, Happy Hour Run Crew + Profeet!
All money raised via the registration + raffle tickets goes towards the Barwon Health Foundation + Run4Geelong 2026 total.

Look at all the amazing prizes you can win, plus a wear test with Profeet! Register via the link in the comments, and bring along cash for raffle tickets ($5 each)

RAFFLE PRIZES!

*1 x FlickPT Goodie Bag
* 1 x pair of Mizuno Shoes (to the value of $260)
* 10 x race entries for R4G
* 1 x $50 BT's voucher
* 1 x $50 Beyond voucher
* 1 x tub of Dr. hydrate
* 1 x prize pack from The Grove Coffee Co
* A few Ceres Life Love Tees donated by Run4Geel

Mizuno wear test shoes (Mizuno Neo Vista 3 & Wave Rider 30)

Kids, dogs, prams, walkers, runners are all welcome!

Address

Ocean Grove Rotunda 14w Surf Beach Rd
Ocean Grove, VIC
3226

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

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