FlickPT

FlickPT Outdoor Group Training
Personal Training
Fitcamps
Pre & Post Natal Classes
Happy Hour Run Crew
Community Events
Fundraisers

Personal Training
Fitcamps
Pre and Post Natal Training
And more...

03/06/2026

Global Running Day 2026 ~ lululemon 👟🫶🏽

This morning we brought together athletes, leaders, runners from our community for a simple reason: to run together + celebrate our running community 🫂

A group run turned into what running so often becomes... connection, conversation + shared experiences.

We asked each guest to share why they run?
For some it's physical. For others it's mental, emotional, social, or something much deeper.

There is no right reason to run, only the reason that keeps you coming back 🙏🏽

A huge thank you to lululemon Geelong for helping us celebrate our community + for spoiling our guests this morning with kit + coffee, the coffee was needed ❄️😅

Happy Global Running Day everyone!!

Here's to the kilometres, the people, the PBs and places running takes us that we never knew existed. ✨

roberts


31/05/2026

Motherhood didn't slow me down 🚀

SATURDAY 30th May - HYBRID ❤️‍🔥 Our Saturday session is hybrid style workout including a blend of different exercise mod...
28/05/2026

SATURDAY 30th May - HYBRID ❤️‍🔥

Our Saturday session is hybrid style workout including a blend of different exercise modalities combineded to create a comprehensive session that targets multiple elements

Think....
🏋🏼‍♀️Strength training
👟Cardiovascular fitness + endurance
🤸🏻‍♀️Flexibility + mobility
💪🏽Functional exercises

Casual rate is $25
10 session pass is $230 (valid for 6months)

All welcome, beginner to advanced athletes + child friendly.

Who is keen for tomorrow? Book below by 7pm

SATURDAY 23rd May - HYBRID ❤️‍🔥Another beautiful Saturday morning on the cards! ☀️💪🏼 Our Saturday session is hybrid styl...
21/05/2026

SATURDAY 23rd May - HYBRID ❤️‍🔥

Another beautiful Saturday morning on the cards! ☀️💪🏼

Our Saturday session is hybrid style workout including a blend of different exercise modalities combineded to create a comprehensive session that targets multiple elements

Think....
🏋🏼‍♀️Strength training
👟Cardiovascular fitness + endurance
🤸🏻‍♀️Flexibility + mobility
💪🏽Functional exercises

Casual rate is $25
10 session pass is $230 (valid for 6months)

All welcome, beginner to advanced athletes + child friendly.

Who is keen for tomorrow? Book below by 7pm

SATURDAY 16th May - HYBRID ❤️‍🔥This just might be our last warm Saturday for a while, make it happen!!! ☀️💪🏼 Our Saturda...
14/05/2026

SATURDAY 16th May - HYBRID ❤️‍🔥

This just might be our last warm Saturday for a while, make it happen!!! ☀️💪🏼

Our Saturday session is hybrid style workout including a blend of different exercise modalities combineded to create a comprehensive session that targets multiple elements

Think....
🏋🏼‍♀️Strength training
👟Cardiovascular fitness + endurance
🤸🏻‍♀️Flexibility + mobility
💪🏽Functional exercises

Casual rate is $25
10 session pass is $230 (valid for 6months)

All welcome, beginner to advanced athletes + child friendly.

Who is keen for tomorrow? Book below by 7pm

Ohhh, I couldn't love this morning anymore if I tried 😍 17 mums. 15 babies + kids. High energy + vibes! At FlickPT we're...
14/05/2026

Ohhh, I couldn't love this morning anymore if I tried 😍

17 mums.
15 babies + kids.
High energy + vibes!

At FlickPT we're still pretty simple when it comes outdoor group training. Basics + consistency.

Here's our secret recipe for the ultimate mum workout:

🍃 Fresh air
🎶 90's beats
🌊 Ocean views
👣 Feet on grass
🏃‍♀️ Movement
🫶🏽 Kids running beside you
👯‍♀️ A community of mums
☀️ A little vitamin D
🔥 A workout that challenges you
😂 And plenty of chaos, noise + laughter

It's the perfect reminder that movement doesn’t need four walls + fancy equipment to be powerful for you AND your little ones!

We've been doing this for almost 18 years, it works for the season these mamas are in 👌🏽

"Kids are you reason, not your excuse"

Join our 9.30am Tuesday + Thursday classes anytime x

SATURDAY 2nd may - HYBRID ❤️‍🔥This just might be our last warm Saturday for a while, make it happen!!! ☀️💪🏼 Our Saturday...
30/04/2026

SATURDAY 2nd may - HYBRID ❤️‍🔥

This just might be our last warm Saturday for a while, make it happen!!! ☀️💪🏼

Our Saturday session is hybrid style workout including a blend of different exercise modalities combineded to create a comprehensive session that targets multiple elements

Think....
🏋🏼‍♀️Strength training
👟Cardiovascular fitness + endurance
🤸🏻‍♀️Flexibility + mobility
💪🏽Functional exercises

Casual rate is $25
10 session pass is $230 (valid for 6months)

All welcome, beginner to advanced athletes + child friendly.

Who is keen for tomorrow? Book below by 7pm

Saturday 25th - ANZAC DAY WORKOUT 🌹 "To honour those who served" This ANZAC Day, we’ll be coming together for a respectf...
23/04/2026

Saturday 25th - ANZAC DAY WORKOUT 🌹

"To honour those who served"

This ANZAC Day, we’ll be coming together for a respectful group
session to honour those who have served.

No pressure, no hype.

Just a chance to move + reflect.

We’ll begin with a moment of silence + then take on a challenging workout designed with purpose.

If you’d like to join us, please book by 7pm

8am Ocean Grove Rotunda
$25 casual (or 10 pass)
Child Friendly
Beginner to advanced scaling options
Hybrid workout (HERO WOD)

Lest we forget 🌹

Fitcamp starts next week! Make sure you're booked + up to date with registration. Remaining spots are now open for last ...
18/04/2026

Fitcamp starts next week! Make sure you're booked + up to date with registration. Remaining spots are now open for last minute bookings!

Address

Ocean Grove Rotunda 14w Surf Beach Rd
Ocean Grove, VIC
3226

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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