BFT Ocean Grove

BFT Ocean Grove BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar

18/06/2026

Which one are you?! 😁🫣

🏆 MILESTONE CLUB 🏆Turns out all those early alarms, sweaty sessions, and “I almost didn’t come today” moments add up! 😅💪...
16/06/2026

🏆 MILESTONE CLUB 🏆

Turns out all those early alarms, sweaty sessions, and “I almost didn’t come today” moments add up! 😅💪

Massive congratulations to our members hitting milestone sessions recently. Your consistency is what makes the difference.

Give them a 👏 below!

14/06/2026

Your checklist before trying the Kettlebell snatch👇

✅ Hike & park without the kettlebell thumping into the ground

✅ A single arm kettlebell swing

✅ Clock drill to the 11 O’clock position

Then you can give it a go.

🙅🏻‍♀️Don’t just do it because it’s on the screen if you haven’t practiced these 3 movements first.

Do each one of these movements well and you’ll still get a great training stimulus whilst learning a new skill 🙌

12/06/2026

The goal isn’t to avoid an exercise or movement pattern.

Because every exercise has importance.

A deadlift allows us to lift weight from the ground (picking up kids, grandkids, pets, groceries, flat packs).

A squat allows us to get in and out of a chair, on and off the toilet.

A box jump improves our power and bone density through impact.

But there’s always a sliding scale of where you might start.

The goal is to work at the level you’re at, and focus on developing the skills, confidence and capability to progress overtime.

That’s the benefit of good coach support every session. Someone there to help find the option that’s right for you.

“I’m too old” We hear it a lot. But it’s fear and misinformation holding you back. Not age.The research shows that stren...
11/06/2026

“I’m too old”

We hear it a lot.

But it’s fear and misinformation holding you back. Not age.

The research shows that strength improvements can happen at any age.
Whether you’re pre or post menopausal.

Age is not the issue. How you train is.

That’s good news - because you have control over that.

Just 2 resistance sessions a week done with real intent will do more for your body than most other things.

Your future isn’t determined by your age. It’s determined by what you do next.

If you’re ready to start, join our 28 Day Strength Reset.
The research shows, you’ll be stronger by the time you’re done.

Link in bio or send us a DM 🙌

Big milestones. Bigger commitment 👏A huge shoutout to these legends for reaching some incredible milestones. Every sessi...
10/06/2026

Big milestones. Bigger commitment 👏

A huge shoutout to these legends for reaching some incredible milestones. Every session represents a choice to show up, put in the work, and invest in themselves.

We’re proud to be part of your journey and can’t wait to see you hit your next milestone 💙🔥

10/06/2026

This is what you get when you come to BFT Ocean Grove.
Coaches on the floor who are there to help and support you.

You’re not left to look blankly at a screen or told to just modify things but given no direction on how.

If you are unfamiliar with an exercise, first we will work with you to see if you’re ready for it. If not, we have many different exercise variations we can give to still achieve the same purpose.
Because we don’t expect you to know how to do everything.

Conversely, we can adjust an exercise to make it more difficult if you’re ready for it.

Not being able to do what’s on the screen doesn’t mean failure.
It’s an opportunity to learn and progress.

01/06/2026

Good coaches don’t grow on trees 🌳

At BFT Ocean Grove, we find the best coaches who’ll take the time to teach.

Training is a dialogue between coach and member. It’s our aim to help you learn so that you become confident and competent in what you’re doing.

Good coaching is worth the investment.

31/05/2026

We’re not your average gym.

This is what sets us apart.

Our coaches aren’t just there to turn on the lights and the music (which is what you get at a lot of gyms).

They’re there to teach.

Address

27/40 Prosperity Drv
Ocean Grove, VIC
3226

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 6am - 11am

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