SCY 247 Training Ocean Grove

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Ocean Grove, VIC
SCY 247 Training Ocean Grove

Your SCY247 Coaches will keep you accountable to your goals. Our goal is to wedge a healthy way of GET YOUR FIRST WEEK FREE!

Your body knows movements, not muscles, so using functional exercises that mimic natural, daily movements strengthens you for life. This can improve your whole-body strength and fitness, not to mention boost your metabolism. In a functional training group there are a mixture of dynamic and static exercises. You will squat and lunge, push and pull. You will use a range of weights, as well as a rang

e of resistance and integrating exercises. This style of group training is valuable for everyone, of all ages and abilities. We ensure no matter what your fitness level is or your goals are that there will be a range of workouts suitable for you. If you enjoy working out with a buddy or as a part of a group, our classes are for you. If you are looking for a functional training group that provides a variety of fun yet challenging workouts that push you and allows you to grow then we offer it all. Class runs for 45 mins during the week and 60 mins on the weekend. Times are:
Mon-Thurs , 5:30am, 6:30am, 9:30am and 5:30 & 6:00pm. Friday 5:30am, 6:30am, 9:30am
Saturday 8am & 9.15
Sunday 9.30

We offer a range of options depending on what your schedule or what body would allow. Unlimited Classes + 24/7 Access from $50 p/w

Casual Classes $25

1 Casual Week Classes & 24/7 Access $65. Plus, $25 for access fob

Group sessions might not be your thing… and that’s OK! We also offer 1:1 PT sessions for those of you who would like a more tailored session. These sessions are run outside of group class times, and need to be booked by contacting us direct. If you would like to find out more about out 1:1 sessions or book one in please email [email protected] or call 0457 404 335

Check out all our updated options here: https://scy247.gymmasteronline.com/portal/signup?fbclid=IwAR1CKq53iMf3WNQeZQTCVWlUgFoUTVCztft6l1BuDaSReiEB4zEeYSvZ1Ls

If you have any questions, or if you’d like to try our classes, please feel free to call Bridgey on 0457404335.

06/09/2026

Happy Father’s Day to the man responsible for it all 🩷

The bodybuilder who sparked my love of training long before I knew it would become such a huge part of my life.

From watching you train, to getting to train you — full circle.

Strong then. Strong now. Just with significantly more noises when getting off the floor.

Love you, Dad. x

JoelleandFrancis Lal

23/08/2026

Shout out to Surfside Primary for putting on a Ladies Night through the eras. What an epic night for all involved. Check out the SCY crew killing it!

09/08/2026

Eight years.

Eight years of early mornings, heavy lifts, sweaty high-fives, friendships, challenges, victories, setbacks (F You, COVID) and showing up when it would have been easier not to.

What started as an idea has grown into a community of incredible humans who continue to inspire us every single day.

To every member who has trusted us with their fitness, health and goals, thank you. To every coach who has poured their energy into this place, thank you. SCY is what it is because of Ella, Damo, Lozzy, Brad, and recently, Dom.
And a very special thank you to Ben and the team at Allied Physiotherapy - Ocean Grove for being the best partners we could ask for. Your support, expertise and genuine care for our members has made a huge difference over the years, and we’re incredibly grateful to have you as part of the SCY family.

To every person who has walked through our doors, whether for one session or hundreds, thank you.
SCY247 isn’t just a gym. It’s a family, a community and proof that ordinary people can do extraordinary things when they have the right people beside them.

Here’s to 8 years of grit, growth and good times.

And we’re only just getting started. 🖤

StrongerTogether GroupTraining GymLife OceanGroveFitness BuiltByCommunity

08/08/2026

What a bloody great morning.

Grit, sweat, determination, and a whole lot of healthy competition.

The ladies went head-to-head in an epic battle for the trophy, with Claire officially crowning Candice our new champion. What a performance.

The boys then threw down in a brutal finisher to decide the trophy holder. Massive effort from everyone, and congratulations to TJ for digging deep and retaining the title.

The question is… who’s coming for the trophies in November for our in-house Hyrox? 👀🏆🔥

29/07/2026

Turns out if you spend enough time together…
you either start finishing each other’s sentences…

…or dressing exactly the same. 😂🖤

We swear this wasn’t coordinated. (At least, I wasn’t invited to the group chat. 👀)

Legs tomorrow. Bring your best squat… and apparently your matching jumper. 💀🦵

OceanGrove GroupTraining StrengthTraining MatchingFits GymLife SquatSquad SeeYouTomorrow 💪

28/07/2026

🏃‍♀️ RUN CLUB | Tomorrow | 5:45pm

No matter where you’re starting from, tomorrow is a chance to take one more step forward. We kick off with a Run Specific Strength session with Brad Bullock

You don’t need to be fast.
You don’t need to be a runner.
You just need to show up.

Whether you’re chasing a PB, training for the SCY Hyrox, the Ocean Grove Running Festival, or simply building healthier habits, we’ll meet you where you’re at.

Bring a mate, enjoy the company, and let’s get some kilometres in together.

📍 SCY247 Training Ocean Grove
🕠 5:45pm
💙 All abilities welcome.

One run won’t change your life.
But consistently showing up just might.

BuildBetterHabits RunStrong CommunityFirst HyroxTraining SeeYouTomorrow

30/06/2026

Dom (Dominic ) is out for the count tomorrow so Lozzy (LAUREN HANSON ) will be bringing her magic to Wednesday morning. Still boxing and Core but with a Lozzy flair. Come prepared to sweat and laugh. She’s excited. Like Big Kev… it’s was the only photo I found of the stunner. Sorry, bout the post workout glow..

27/06/2026

Big man is 14 today✨. A very special thanks to everyone who pats him, loves him, tolerates him and throws his toys for him. You’re very much appreciated. Thanks for loving Manny🩵

22/06/2026

❄️ JUST OVER 6 WEEKS TO GO ❄️
The SCY Winter Trials are coming.
This isn’t about being the fittest person in the room.
It’s about challenging yourself.
About choosing to stay consistent through winter when it’s easier to hit snooze.
Taking control of your habits.
Building strength.
Building resilience.
Building confidence.
No big external event.
No intimidating competition.
Just an in-house challenge with the people you train alongside every week.
A chance to test yourself, cheer on your teammates, and enjoy a little friendly competition along the way.
Whether you’re aiming for the top of the leaderboard or simply looking to prove something to yourself, the Winter Trials are for everyone.
📅 Saturday 8 August
Let’s see what six weeks of consistent effort can do. 💪❄️

20/06/2026

It was cold. It was wet. We did it anyway.

This morning our crew came together to burn calories and raise funds for childhood cancer research.

Because missing a workout is one thing. Watching a child fight cancer is something no family should have to face.

Thank you to every member who showed up, donated, and gave their energy to a cause that matters.

Proud of this community every single day. 💛

Address

22 Sinclair Street
Ocean Grove, VIC
3226

Telephone

+61457404335

Website

https://scy247.com.au/

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