Your body knows movements, not muscles, so using functional exercises that mimic natural, daily movements strengthens you for life. This can improve your whole-body strength and fitness, not to mention boost your metabolism. In a functional training group there are a mixture of dynamic and static exercises. You will squat and lunge, push and pull. You will use a range of weights, as well as a rang
e of resistance and integrating exercises. This style of group training is valuable for everyone, of all ages and abilities. We ensure no matter what your fitness level is or your goals are that there will be a range of workouts suitable for you. If you enjoy working out with a buddy or as a part of a group, our classes are for you. If you are looking for a functional training group that provides a variety of fun yet challenging workouts that push you and allows you to grow then we offer it all. Class runs for 45 mins during the week and 60 mins on the weekend. Times are:
Mon-Thurs , 5:30am, 6:30am, 9:30am and 5:30 & 6:00pm. Friday 5:30am, 6:30am, 9:30am
Saturday 8am & 9.15
Sunday 9.30
We offer a range of options depending on what your schedule or what body would allow. Unlimited Classes + 24/7 Access from $50 p/w
Casual Classes $25
1 Casual Week Classes & 24/7 Access $65. Plus, $25 for access fob
Group sessions might not be your thing… and that’s OK! We also offer 1:1 PT sessions for those of you who would like a more tailored session. These sessions are run outside of group class times, and need to be booked by contacting us direct. If you would like to find out more about out 1:1 sessions or book one in please email [email protected] or call 0457 404 335
Check out all our updated options here: https://scy247.gymmasteronline.com/portal/signup?fbclid=IwAR1CKq53iMf3WNQeZQTCVWlUgFoUTVCztft6l1BuDaSReiEB4zEeYSvZ1Ls
If you have any questions, or if you’d like to try our classes, please feel free to call Bridgey on 0457404335.
