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Monday 6am - 6:30pm Tuesday 6am - 6:30pm

OG Training Co. CrossFit Ocean Grove

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OG Training Co. CrossFit Ocean Grove

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OG Training Co. CrossFit Ocean Grove, Gym/Physical Fitness Center, 36 Everist Road, Ocean Grove.

OG Training Co. | Home of CrossFit Ocean Grove

CrossFit | HYROX | MetFix

Striving to be better every day 💪
Health • Fitness • Longevity

Stronger as one collective.

👉 www.crossfitog.com.au

13/06/2026

More than a gym.

We’re a community of everyday people committed to becoming stronger, fitter, and healthier.

Expert coaching. Proven programming. A supportive environment where people are challenged, encouraged, and celebrated every step of the way.

Whether your goal is to build strength, improve fitness, lose weight, or simply feel your best, we’re here to help you get there.

Train hard. Have fun. Get results.

Welcome to OG Training Collective.

11/06/2026

This isn’t just a 180kg front squat.

It’s the result of real training.

The kind of training that builds strong humans, resilient bodies, and confidence that carries over into every aspect of life.

Strong bodies are more capable.
Resilient bodies are harder to break.

That’s why we train.

10/06/2026

💪 AGE IS JUST A NUMBER 💪

At 56 years young, Kathie recently achieved two incredible milestones:

✅ 4 sets of 5 strict pull-ups
✅ A new PB 41kg overhead squat

These achievements aren’t just about lifting weights.

They’re a reflection of the strength, mobility, balance, coordination, and confidence that become increasingly important as we get older.

Too many people accept getting weaker, stiffer, and less capable as a normal part of ageing.

We don’t.

With the right coaching, consistent training, and a focus on building both strength and mobility, it’s possible to keep doing the things you love for decades to come.

Kathie is proof that you’re never too old to get stronger.

07/06/2026

🚨 COACH ANNOUNCEMENT 🚨

We’re excited to officially welcome PJ and Xavier to the OG Training coaching team!

🏃‍♂️ PJ will be leading our HYROX program, bringing experience from HYROX, marathons, and triathlons along with a passion for helping athletes perform at their best.

💪 Xavier recently completed his CrossFit Level 1 and has been assistant coaching over the past few months. You’ll see him coaching across CrossFit and MetFix classes.

Most importantly, you couldn’t find two more passionate, supportive, and genuine people. We’re lucky to have them helping our members become fitter, stronger, and more confident every day 👊

30/05/2026

A huge shout out to everyone who pushed outside their comfort zone this morning for a workout that is so important to our community.

No matter how you tackled it, you did us all proud!
🌄

23/05/2026

🔥 SAVE THE DATE 🔥

The OG Throwdown Mixed Pairs Comp is BACK!

🗓 Saturday, October 24th 2026

09/05/2026

🥩Nutrition Seminar Saturday 16th May 9am 🥕

Tired of all the diet confusion and processed food noise?

Discover how real food is the missing piece for real fat loss, energy, and lifelong health.

What You’ll Discover:
• The power of real food (and why it beats supplements & junk food)
• Why low carb, high fat & protein from real sources works so well
• How the fitness industry confused us all with high-carb fueling that is making people sick
• The truth about cholesterol & saturated fat (It’s not what you’ve been told)
• Insulin’s secret role in holding onto fat
• How to make fat loss feel almost effortless

Details:
📅 Saturday 16th May
🕘 9:00 AM
🎟️ FREE for everyone – Members & non-members welcome!
Spots are limited!

Link in bio to secure your spot 👆

14/04/2026

Huge congratulations to our Torian Pro qualifiers! 🔥

– Age Group 35-39
Jeremy Wolfe – Age Group 50-54

What an achievement! We’re so proud of the hard work and dedication you’ve put in to earn your spots on the competition floor.

Can’t wait to watch you both smash it at the Pro! 💪

11/04/2026

Ready to learn how to train properly and build real confidence in the gym?

Our brand new Fundamentals Program is here!

Many people know that CrossFit the most effective training method out there — but they feel nervous or intimidated to get started.

That’s exactly why we created this program. We’ve got your back.

For just $199 you’ll get:
✅ 4 small-group technique sessions (Squat, Deadlift, Basic Gymnastics & Weightlifting)
✅ 4 weeks of unlimited training (CrossFit, HYROX & Weightlifting)
✅ Initial and follow up Body Composition Scan
✅ Personalised Nutrition Meeting + Protocol
✅ Movement Screen with our Physiotherapist

Perfect for complete beginners, returners, or anyone who wants to reset their basics with proper form and coaching.

Spots are limited!

👉 DM us “FUNDAMENTALS” to learn more

Let’s build you a strong, safe foundation at OG Training Co. 💪

01/04/2026

MetFix takes training to the next level: science-backed low-carb nutrition + functional workouts to fight chronic disease at the root. 🥩🍳💪

Whether you’re 60+, dealing with low energy 😴, metabolic concerns 📉, or just want to age stronger—our 4-Week Intro is your safe, effective start! ✨

Build bone density 🦴, stabilize blood sugar ⚖️, boost energy all day ⚡, and join a supportive crew right here in Ocean Grove 🌊

Real results, real community, real health transformation ❤️

Ready to get started? DM us or call/SMS 0468 001 816 🚀

Address

36 Everist Road
Ocean Grove, VIC
3226

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm

Telephone

+61412226529

Website

https://www.crossfitog.com.au/

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