Joni Ainley - Move Forever

Joni Ainley - Move Forever Movement is the foundation of independence. I will support you to promote heart health and long term wellbeing through safe, sustainable movement.

We move now so we can Move Forever, together.

10/09/2026

Functional Fitness should be FUN !!! I have classes SpringDale Neighbourhood Centre Inc and in Ocean Grove

DM for information on booking a class

10/09/2026

Functional Fitness should be FUN !!! I have classes SpringDale Neighbourhood Centre Inc and in Ocean Grove

DM for information on booking a class

Here is the time table - so pick a time that suits and book in !DM or call 0422 100 038
09/09/2026

Here is the time table - so pick a time that suits and book in !

DM or call 0422 100 038

We have classes designed for the OVER 50s Legends that want to MOVE FOREVER !Monday 9am and 11amWednesday 9amThursday 2p...
08/09/2026

We have classes designed for the OVER 50s Legends that want to MOVE FOREVER !

Monday 9am and 11am
Wednesday 9am
Thursday 2pm

$15 a class but ask about a 10 class pass

DM or call 0422 100 038 to book your spot now :)

Tuesday 6am - join us as the sunrises Morning Momentum: with a focus on small, consistent habits. Building routines with...
06/09/2026

Tuesday 6am - join us as the sunrises

Morning Momentum: with a focus on small, consistent habits. Building routines with the best start to your day! Morning workouts sets the tone for the day - start you day strong so you can finish it stronger

DM or call 0422 100 038

Boot Camp 8.15am Saturdays in Oakdene Estate! DM or call 0422 100 038 for all the details :)
04/09/2026

Boot Camp 8.15am Saturdays in Oakdene Estate!

DM or call 0422 100 038 for all the details :)

Are you over 50 ? These classes are designed for you !Simple daily tasks; walking confidently, carrying the shopping, ge...
02/09/2026

Are you over 50 ? These classes are designed for you !

Simple daily tasks; walking confidently, carrying the shopping, getting up from the floor, reaching overhead all rely on mobility, balance, and functional strength. When these qualities are trained consistently, you don’t just move better; you move with certainty, safety, and pride. That's why my classes are designed to keep you independent so you can MOVE FOREVER !

Reach out now for more information

Monday 9am and 11am
Wednesday 9am
Thursday 2pm

$15 a class but ask about a 10 class pass

Strength and Conditioning focus on muscular and neuromuscular development while building on cardiovascular fitness. My ...
02/09/2026

Strength and Conditioning focus on muscular and neuromuscular development while building on cardiovascular fitness. My classes support injury prevention, functional fitness and health improvements.

Tuesday 6am - join us as the sunrises
Wednesday 5.30pm - strength focus
Saturday 8.15am - bootcamp

DM or call 0422 100 038 to book in today!

We have classes designed for the OVER 50s Legends that want to MOVE FOREVER !Monday 9am and 11amWednesday 9amThursday 2p...
01/09/2026

We have classes designed for the OVER 50s Legends that want to MOVE FOREVER !

Monday 9am and 11am
Wednesday 9am
Thursday 2pm

$15 a class but ask about a 10 class pass

DM or call 0422 100 038 to book your spot now :)

Movement is the foundation of independence. Whether it’s walking safely, carrying the shopping, reaching for something o...
25/08/2026

Movement is the foundation of independence. Whether it’s walking safely, carrying the shopping, reaching for something overhead, or simply feeling steady and capable, consistent training keeps the body mobile, balanced, and ready for daily living. I’m committed to promoting heart health, functional fitness, and long‑term wellbeing through safe, sustainable movement. As we age, maintaining muscle becomes essential by supporting the skeleton, protecting joints and maintain heart health. Book now so we can Move Forever !

DM or 0422 100 038 for more information 😊

Address

7 La Bella Street
Ocean Grove, VIC
3226

Telephone

+61422100038

Website

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