Charge CrossFit

Charge CrossFit The aim of Charge is to provide the safest most progressive Strength and Conditioning in a class for Contact us for more info.

is to empower you to discover your own possibilities. Our purpose built indoor/outdoor facility is based in Northcote - not far from the Melbourne CBD! If you live near Northcote, Thornbury, Westgarth, Fairfield, Preston, Reservoir, Coburg, Clifton Hill, Heidelberg - or any where in the near vicinity - come and try us out!!

This week, part of the Charge crew was in San Jose, California, for the Coaches Conference and the CrossFit Games šŸ’›Alice...
27/07/2026

This week, part of the Charge crew was in San Jose, California, for the Coaches Conference and the CrossFit Games šŸ’›

Alice Hogan and Ed Morrison spoke at the conference, sharing knowledge that helps affiliates around the world grow!! Fran and Caitlin showed up as red shirts at the Games, carrying the spirit of the community onto one of the biggest stages in the sport šŸ«¶šŸ¼

But beyond the roles and the moments, thereā€™s a lesson worth remembering: theyā€™re all part of something bigger than themselves. CrossFit is this global community, connected by the same passion for working hard and showing up, no matter where in the world you are.

Thatā€™s the reminder San Jose gave them this week.
And thatā€™s what they canā€™t wait to bring back home āš”ļø

We are so proud of our team šŸ¤˜šŸ¼

23/07/2026

Meet Paula and Rob.

Like many parents, theyā€™re juggling work, family, and the demands of everyday life but they still make time to invest in their health and fitness by setting aside just one hour a day.

They prove that even with a full schedule, your health can be a priority. Their commitment is an inspiration to parents everywhere, because taking care of yourself means being there for your kids for years to come āš”ļø

šŸ… Mon: OFFICIAL RX LEGEND! 10 Year Member!šŸ…. Mon has been such an important part of our Charge communityā€¦for 10 YEARS NO...
20/07/2026

šŸ… Mon: OFFICIAL RX LEGEND! 10 Year Member!šŸ….

Mon has been such an important part of our Charge communityā€¦for 10 YEARS NOW!

As Mon references below, she has shown amazing resilience and kept her training up even through some challenging periods.

We are so grateful for you Mon - read some thought on training from Mon below

1. Do you have any training tips to help others to find the same longevity you have?
ā€ØShow up even on the days you donā€™t feel like it. Find your people, and lean on your coaches ā€” their support turns a workout into real, lasting progress.

2. Favourite workout or movement?
ā€ØNo surprises here ā€” deadlifts, bench press, and back squats. The big three. Simple, honest, humbling every time.

3. What role does training play in your life outside the gym?
ā€ØThis place has been my quiet resilience through tough times. Some days the hardest part isnā€™t physical, itā€™s just showing up mentally. Ten years in, and Iā€™ve got a second family, coaches who never let me settle, and a gym that gave me a birthday gift I never stopped unwrapping. Training taught me: even if I fail, at least I tried ā€” and that belief follows me everywhere outside these walls too.

Hereā€™s to 10 years šŸ–¤

Proud of our Charge crew who took on the Run Melbourne event today. We love seeing Chargers explore their fitness outsid...
19/07/2026

Proud of our Charge crew who took on the Run Melbourne event today.
We love seeing Chargers explore their fitness outside of Charge. CrossFit creates a base of fitness that allows you to use your body to do so many different things.

Charge on legendsāš”ļø

17/07/2026

Duncan broke his leg playing footy but that was never going to be a reason to stop.

Training is just part of his DNA, so even in a cast, he kept coming to the gym and doing what he could with what he had!

Duncan Sinclair Youā€™re a huge example to all of us of showing up for yourself and putting in the work, no matter what.

Duncan spoke about FOMO scrolling through everyoneā€™s training on Instagramā€¦ well, we had FOMO too, missing you in class! šŸ˜‚

So good to see you walking around again, Duncan. You inspire all of usšŸ’Ŗ

New Charge Legend šŸ’Ŗāš”5 years of Coach Caitlin at Charge. We feel very fortunate to have her as part of the Charge commun...
17/07/2026

New Charge Legend šŸ’Ŗāš”

5 years of Coach Caitlin at Charge. We feel very fortunate to have her as part of the Charge community. It has been quite the journey to watch so far.

Member > CF Level 1 > Intern Coach > CF Level 2 > Charge Coach > Compete at Torian Pro > CrossFit Level 3 > CrossFit Seminar Staff > Compete at Down Under Championships (and Torian again) > Full time Charge Coach > šŸ’«

And smiling through out šŸ˜€

We canā€™t wait to see whatā€™s next for Coach CC.

Much love from the whole Charge Community āš”ļø



šŸ… Sam: OFFICIAL RX LEGEND! 10 Year Member!šŸ…Thank you Sam for your dedication to health, fitness and Charge. We are luck...
16/07/2026

šŸ… Sam: OFFICIAL RX LEGEND! 10 Year Member!šŸ…

Thank you Sam for your dedication to health, fitness and Charge. We are lucky to have you at Charge.

We have asked Sam for some tips on how to

Do you have any training tips to help others find longevity inĀ theirĀ training?

For meĀ it beingĀ humble enough to recognise where Iā€™m at on any given day. Iā€™m not there to compete with a younger self or anyone in a class. I have to realise when I can push myself to lift heavier or go for broke in that last round, but also know when to respect my limits. If something hurts, then scale or even use another movement for that day. No one at charge has ever questioned or judged me for doing my best. Ā 

Do you have a favourite workout or movement?
I love to run, so any day I see that Iā€™m in my element. But more I love long workouts with simple movements where you can drop into a flow with my body, forget about the rest of the world and just enjoy moving.

Ā What role does training play in your life outside of the gym?
Charge for me doesnā€™t start and stop in the hour of the class. Most of my friends have come from the people Iā€™ve met here, having confidence in myself and body comes from my experiences Iā€™ve had and how I conduct myself is modelled on the values I see everyday from coaches and classmates.

Address

2 Goldsmith Grove
Northcote, VIC
3070

Opening Hours

Monday 6am - 11am
3:30pm - 7:30pm
Tuesday 6am - 11am
3:30pm - 8:15pm
Wednesday 6am - 11:30am
3:30pm - 7:30pm
Thursday 6am - 11:30am
3:30pm - 8:15pm
Friday 6am - 11am
3:30pm - 7:15pm
Saturday 7am - 12pm

Telephone

+61403204098

Website

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