Rebuild Health & Performance

09/09/2026

Hear more about what A-League athletes Adriana and Melissa Taranto think about the REBUILD Off-Season Program.

“100% recommend Rebuild to other athletes.
If you go anywhere else you’re silly!”

“I’ve gotten to a level that I didn’t think I could get to”

“It’s not just come in and do gym. It’s mechanics, learning how to sprint properly, and learning how to build up to all of that.”

Genuinely improving already great athletes, imagine the changes you could make with a REBUILD Off-Season under your belt.

DM the page or contact us to get started!

Send a message to learn more

08/09/2026

REBUILD Off-Season is back and here’s what people have been saying about it 👀

Swipe to the end to see program options.
Our new All Inclusive Package gives you access to a professional strength and conditioning coach for as many sessions as you can make 🤯

The value is absurd!
Under $150 per week gets you:
- Pre and Post VALD Performance Testing
- 5-day gym and running program
- 8 weeks of sessions
- Unlimited access to group coaching

DM us to secure your spot.

05/09/2026

We had the privilege of working with numerous A-League players this off-season.

We asked Adelaide United players Adriana and Melissa Taranto about how they went this off-season at Rebuild.

This is part one of a three part series, like and follow to see more over the next week!

Get in touch to secure a place for field sport off-season at Rebuild!

12/08/2026

Congratulations Marcus on your return to match play, from all of us at Rebuild Health & Performance

We are proud of all the work you have put in to be in this position, now with the help of the team at Rebuild, you’re back playing!

Good luck for the rest of the season! ⚽️💪🏼

Reach out for any injury rehab needs, Rebuild have you covered.

17/05/2026

Weekends don’t always go to plan. 😔 If you’ve picked up an injury, our Monday morning injury clinic at Rebuild Health and Performance is the first step to getting back on track. A physio assessment to set you up for a positive rehab

Sport Rehab RehabRight GetBackToIt

13/05/2026

Before you start your ACL rehab, here’s what you need to know.

📋 Every journey is different, consistency beats everything and the path won’t always be linear and upwards — swipe through for 5 things to keep in mind.

→ For anyone stuck in their rehab book in through the link in the bio

29/04/2026

Welcome to the team, Andrew Shaw, our new Senior Physiotherapist!

Andrew has extensive experience across professional football and elite sport. Andrew holds a Master of Sports and Exercise Physiotherapy and is a Titled Sports and Exercise Physiotherapist, bringing a high level of expertise to injury management, rehabilitation, and return to performance.

He currently works as the Head Physiotherapist with Melbourne Victory FC in their Women’s program, and has previously held roles with Brisbane Roar and the Melbourne Knights.

Andrew has a deep understanding of rehabilitation across all levels, and takes a structured, evidence-based approach to guide patients from the acute stages of injury through to a full return to sport.

15/04/2026

Get to know the staff at Rebuild!

Learn more about some of the familiar faces here at Rebuild.

Meet Celina who is a one of our physiotherapists!

13/04/2026

We’ve always been REBUILD.

Now it’s clearer.

Stronger. More recognisable. Built to expand.

Same standards.
Elevated identity.

25/03/2026

Get to know the staff at Rebuild!

Learn more about some of the familiar faces here at Rebuild Health and Performance.

Meet Zoe who is a one of our receptionists!