RAD Fitness - Retro Aerobics & Dance Fitness Classes

RAD Fitness - Retro Aerobics & Dance Fitness Classes For lovers of retro music, dance and fitness! Weekly casual dance/fitness classes, courses, hens parties - fun, inclusive and welcoming for all levels.

RAD Fitness classes run weekly at various northside locations, and most are also available online. All classes on the casual timetable are beginner-friendly, they are super fun and aimed at working up a sweat while you smile – you won’t even realise you’re exercising! Our choreography courses are aimed at building up knowledge and skills, hence they are run in terms. All sessions are gender inclusive and q***r friendly. All ages and fitness levels welcome. No experience required.

24/03/2026

🌟 WHAT IS BROADWAY JAMS? 🌟

Join our chorus line or be the headlining act! This is a dance fitness class where you can live out your Broadway dreams 🤗

Featuring show tunes from cast recordings, movie scores and original artists - this lineup of bangers will make you forget you’re exercising! 🙌

Suitable for all levels of experience and fitness - this class is generally lower impact than Retro Jams and a great place for beginners to find their feet 🦶

Wednesdays 6.30pm, see you there! 🌟

15/09/2025

🫶 MY 5 FAVE MOBILITY FLOWS 🫶

✨ Save & Try! ✨

Did you know stretching can be both active AND passive? You can improve your flexibility without having to be still for long periods 🙌 In fact, ‘mobility flows’ or active stretch sequences are my favorite way to improve my own joint health, strength and flexibility.

They are never boring, they feel lush, and they leave your body invigorated! 💥

They also give you moments of peaceful bliss, where you can just stop and reconnect with your body 😌

These 5 flows are ones I adore - shown here at 2x speed, so if you give them a shot just take them nice, easy and slow! 🥰

Or come along to Solid Gold Stretch every Tuesday 7.30pm at and let me guide you through them 💫

18/08/2025

🦵 OPEN YOUR HAMSTRINGS 🦵

Read about each exercise below 👇👇👇

1. Lunge + Hamstring Curl 🔥

To stretch a muscle we first need to warm it up and strengthen it. We are also warming and strengthening the antagonist muscle group (quads).

2. Tippy Bird 🐦

Excellent for strengthening the hamstrings attachment of the grounded leg, which helps protect it when we stretch it. This can be done using the wall as assistance if needed, keep hips square to the floor when you bend forward. Lift the leg in line with the body. 

3. Rocking Lunge ⚡️

A dynamic hamstring stretch that both warms and lengthens the hamstrings. Make sure your back is flat when the leg is straight, and keep your hips square. 

4. Straight Leg Bows 🦵

Keep hips square and squeeze your shoulder blades together as you bow forward, then round the back and tuck hips under as you reverse. 

5. Hamstring Kicks 💥

An active hamstring stretch, using the antagonist muscles (quads) to increase hamstring range.

6. Hamstring Flex/Extend 💫

A dynamic assisted hamstring stretch. Keep your back and shoulders flat on the ground, use a strap if needed.

7. PNF Hamstring Stretches ❤️‍🔥

First, pull the straightened leg towards you for a 20 second hold. Then actively kick it away while pulling towards you with your arms for 7-10 seconds. Relax the leg and pull towards you again. Repeat. 

This sequence can be done 2-3 times/week to improve your hamstring flexibility and will take you around 15-20 mins to complete.

Alternatively, just come along to SOLID GOLD STRETCH every Tuesday 7.30pm with at and you’ll get a regular full body stretch sequence that includes hamstring opening, and a RAD soundtrack!

Address

Melbourne, VIC
3056

Telephone

+61417355939

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