Balance Club Yoga

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Balance Club Yoga A welcoming yoga studio in Mackay offering yoga, meditation, breathwork and mindful movement for every body.

45 minutes to move, breathe & reset.A thoughtfully paced stretching session combining movement, breath and simple flows ...
06/11/2026

45 minutes to move, breathe & reset.

A thoughtfully paced stretching session combining movement, breath and simple flows to release tension, wake up the body and clear your mind.

Not a power class, just a chance to move, reset and return to your day feeling refreshed.

Because sometimes 45 minutes is all you need. :)

YIN YOGASaturday • 8:00amSlow down. Stay a little longer.A gentle, supported practice with longer-held poses to release ...
06/11/2026

YIN YOGA

Saturday • 8:00am

Slow down. Stay a little longer.

A gentle, supported practice with longer-held poses to release tension, create space in the body and give yourself time to properly unwind.

This week, we'll be using the wall for support, giving our legs some well-deserved rest while exploring ways to encourage energy and blood flow towards the heart.

Expect plenty of time to breathe, soften and simply let go.

Bring a towel and eye cover.

Book your spot through our website or send us a message. A few spots left! :)

REFINE & ALIGNSlow down, tune in and discover what your body can really do.Refine & Align is a progressive yoga class wh...
04/11/2026

REFINE & ALIGN

Slow down, tune in and discover what your body can really do.

Refine & Align is a progressive yoga class where you'll build strength, flexibility and body awareness while learning to move with better alignment and posture.

Inspired by the teachings of BKS Iyengar, this class blends clear, detailed instruction with mindful practice and individual guidance, so you can really understand each pose and how it feels in your own body.

What makes this class special?

Alignment made clear: We take each pose step by step and easy-to-follow cues on where to place your body and how to engage your muscles.

Props that support you: Blocks, belts, bolsters and chairs help you find good alignment safely and adapt every pose to suit your body.

Active, mindful practice: You'll be gently encouraged to bring awareness to every part of your body, so your practice feels focused and alive.

Whether you're brand new to yoga or have been practising for years, roll out your mat and enjoy the journey.

We'd love to see you in class!

Every Monday and Friday 7:00am

04/11/2026

Chair Yoga, Accessible Yoga, Adaptive Yoga… call it whatever you like!

Whatever the name, it's happening right here in North Mackay, every Monday at 9:30am.

A welcoming, supportive class where you can move at your own pace, explore what your body can do and discover that yoga really can be for EVERYONE!.

Come along and try, you might surprise yourself!

As most of you know, I’m from Guatemala, and November 1st is a day to remember those who are no longer physically with u...
31/10/2026

As most of you know, I’m from Guatemala, and November 1st is a day to remember those who are no longer physically with us. This day is about connection, community and celebration.

Families gather at the cemetery, and in a special town with enormous handmade Barriletes Gigantes. These kites are flown and made as a way of connecting with our ancestors, carrying messages, stories and ideas from the community. This tradition has been recognised by UNESCO as Intangible Cultural Heritage.

And then there is "Fiambre", (one of my favourite meals!) a special dish prepared especially for this day and shared with family. Families gather, remember, share stories and spend time together.

Ram Dass once shared something about the death of his guru that has always stayed with me. He described how his guru hadn't really disappeared; he had simply changed form. His presence was still with him.

We keep people alive in the stories we tell, in the things they taught us, in the way they changed us and in the little things we still do because of them.

People may no longer be here physically, but the relationships, stories, traditions and pieces of them continue through us.

And maybe that's what we do when we remember someone.

Feliz DĂ­a de Todos los Santos!

New Month.New Week.It is never late to start!Book online (webpage link on the main page information)
31/10/2026

New Month.
New Week.
It is never late to start!

Book online (webpage link on the main page information)

And we had a FULL HOUSE! And of course… Chochi completely forgot to take photos! But this post is all about celebrating ...
31/10/2026

And we had a FULL HOUSE!
And of course… Chochi completely forgot to take photos!

But this post is all about celebrating and congratulating Jacky!

Jacky is the lucky winner of FREE YOGA for the rest of the year! Congratulations, Jacky!

This week - Exploring poses that deepen our hip creases and extend our side chests bringing greater stability as well as...
28/10/2026

This week - Exploring poses that deepen our hip creases and extend our side chests bringing greater stability as well as aiding digestion and lymph drainage.

Morning yoga with Colleen
Monday & Friday 7:00am

Booking link on the comments.

📣📣New teacher alert! 🚨🚨Meet Pip.Pip is passionate about strong, fluid movement and the freedom that yoga brings to both ...
26/10/2026

📣📣New teacher alert! 🚨🚨

Meet Pip.
Pip is passionate about strong, fluid movement and the freedom that yoga brings to both body and mind.

With years of experience teaching yoga, alongside a background in myotherapy, massage therapy and holistic counselling, Pip brings a whole-person approach to movement, wellbeing and connection.

Expect a class that blends strength, flow and exploration, helping you move with greater awareness, free up energy and reconnect with yourself.

Every Tuesday 7:00am

Address

2/15 Evans Avenue
North Mackay, QLD
4740

Opening Hours

Monday 9:30am - 10:30am
Wednesday 9am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am

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