Fitness Lab

Fitness Lab Gym and rehab centre

Slow counts. Slow is still forward.Some weeks you'll add five kilos. Some weeks you'll just show up and do the same thre...
02/08/2026

Slow counts. Slow is still forward.

Some weeks you'll add five kilos. Some weeks you'll just show up and do the same three exercises you did last week.

The people who get back to what they love aren't the ones who healed fastest. They're the ones who kept turning up.

Our physios keep you moving at the right pace, and make sure you're heading in the right direction.

Book in via link in bio or call 5222 2047.

Sunday Motivation.Pushing through it isn't toughness. It's just a longer season on the sidelines.Calf, hammy, knee, ankl...
26/07/2026

Sunday Motivation.

Pushing through it isn't toughness. It's just a longer season on the sidelines.

Calf, hammy, knee, ankle — our physios sort out why it happened, not just how it feels.

Book in via link in our bio.

24/07/2026

🏃‍♀️ Fitness Lab Members… let’s rally together and get behind the Geelong Running Festival

This is such a fantastic event for our region and one we’re proud to support. It also marks the start of Geelong’s very own World Athletics-certified marathon—something pretty special for our city.

As a proud festival sponsor, we’ve been given a limited number of free race entries to share with our members.

But we’d also love to get behind a cause that means so much to our community…Many of you have seen Sam around the gym. He’s one of the driving forces behind CarriesB4BC Beanies for Brain Cancer, raising funds and awareness to support brain cancer research.

So whether you’re keen to pull on your runners and join The Fitness Lab Team at the festival, or simply purchase a beanie, every contribution makes a difference.

Let’s fill the start line with familiar faces, support a cause that matters, and show what our little community is all about.

❤️ Together, let’s make an impact—on the course and beyond. Check your email to join our team and stay tuned for a chance to purchase a CarriesB4BC beanie

23/07/2026

A shoulder doesn’t have to come all the way out to be a problem.

Scott has had a run of subluxations this footy season — partial dislocations that feel minor, settle fast, and make the next one more likely.

Shoulder felt off since a tackle?

Call 5222 2047 or book via the link in our bio.

Physiotherapy

Last night Yaz presented at our first Geelong Running Festival speaker night - Strength Training & Performance Testing f...
18/06/2026

Last night Yaz presented at our first Geelong Running Festival speaker night - Strength Training & Performance Testing for Runners.

Force plates, VO2 max, single leg work, the lot.
A packed room of GRF runners getting the science behind why strength work matters when you’re racing 6.5km, half marathon or the full marathon on 20 September.

First of a few talks running over the next few months with Tom and Lauren as well — more dates to come.

Call 5222 2047 if you want your own performance test before race day.


GRF X Geelong Sports Medicine Centre - With you every step of the wayGeelong Sports Medicine Centre and Fitness Lab are ...
17/06/2026

GRF X Geelong Sports Medicine Centre - With you every step of the way

Geelong Sports Medicine Centre and Fitness Lab are delighted to announce that we are now the Official Performance Partner of the 2026 Geelong Running Festival.

From now until race day on 20 September, we're behind every runner taking on the Marathon, Half Marathon or 6.5km.

This is such an exciting moment for Geelong, and we're proud to get behind a community-led event. Working alongside Lee Troop and the GRF team, we'll be sharing our sports science & allied health expertise with everyone taking on the challenge.

Whether you're already one of our members or this is the first you're hearing of us, there's something in this for you.

Follow along to see everything we've got planned and be sure to get involved.

We're pleased to welcome Emily Shears to the GSMC team as our dedicated Sports Pharmacist.One of very few facilities in ...
11/06/2026

We're pleased to welcome Emily Shears to the GSMC team as our dedicated Sports Pharmacist.

One of very few facilities in regional Australia to offer this service — Emily works directly alongside our sports doctors, physios, and allied health team.

Medications, supplements, surgical recovery, health conditions — all looked at through the lens of your rehab, training, or performance goals.

To make an appointment with Emily, email [email protected] or call 5222 2047

We're are looking for a new experienced Pilates instructor to join the Fitness Lab team. We currently have Thursday even...
10/06/2026

We're are looking for a new experienced Pilates instructor to join the Fitness Lab team. We currently have Thursday evening and alternating Saturday sessions available.

At Fitness Lab, we take pride in delivering high-quality Pilates sessions. Our classes are thoughtfully programmed, led by experienced instructors, and designed to support safe, effective movement for people of all ages and abilities. No class is ever the same.

Our studio is part of Geelong Sports Medicine Centre, and our gym - Fitness Lab was purpose-built to be a welcoming, inclusive space for people of all ages and fitness levels. You'll be working alongside allied health professionals, exercise scientists, and a team passionate about helping clients move and feel their best.

There are also broader opportunities for professional development and to get more involved in the business, including expanding your role and scope over time in other areas of the business.

We're looking for an instructor who:
* Has solid experience teaching Reformer Pilates (not Mat Pilates)
* Understands how to program and tailor sessions to individual needs
* Brings energy, confidence, and professionalism to every class
* Enjoys being part of a collaborative, supportive team, but can also work independently

If this sounds like you, we'd love to hear from you. Please email [email protected] to express your interest.

More than just gym access — think training, recovery, Pilates and support under one roof.Whether you’re building strengt...
07/06/2026

More than just gym access — think training, recovery, Pilates and support under one roof.

Whether you’re building strength, managing pain, or training hard, there’s a membership to match how you move.

* Weekly Gym Membership * Gold Membership * Gym & Pilates Membership * Gym & Recovery Membership * Family Membership *

Explore your options. Link in bio.

More than just gym access — think training, recovery, Pilates and support under one roof.Whether you’re building strengt...
07/06/2026

More than just gym access — think training, recovery, Pilates and support under one roof.

Whether you’re building strength, managing pain, or training hard, there’s a membership to match how you move.

Explore your options. Link in bio.

Address

1-5 Ballarat Road
North Geelong, VIC
3215

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+61352223859

Website

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