Geelong Boxing Club

Geelong Boxing Club Family run boxing club in North Geelong. Non contact classes for kids, teens and adults, coached by Former World Champion Steve Moxon. No lock in contracts.

We are a community committed to using movement to generate energy & supporting our physical and mental well being. We specialise in group boxing for fitness & are lead proudly by two time world champion Steve Moxon.

New to boxing in Geelong?Drop the gym routine that bores you. Our adult boxing classes hit different...real coaching, re...
20/09/2026

New to boxing in Geelong?

Drop the gym routine that bores you. Our adult boxing classes hit different...real coaching, real community, real results.

Whether you're looking to get fit, relieve stress, or learn proper technique, there's a spot for you. No experience needed. Everyone's welcome.

👊 Find out why Geelong's boxing community keeps coming back. Check us out today.

Naming a feeling doesn't move it. Feelings live in your body. And they don't want to be journaled. They want to be relea...
19/09/2026

Naming a feeling doesn't move it. Feelings live in your body. And they don't want to be journaled. They want to be released.

Loudly.

That's what Full Force is.

Four weeks of women's boxing built for your nervous system. You'll hit the bag harder than you think you're allowed to. You'll breathe like you mean it. You'll make sound. Real sound. You'll feel every ounce of your own force, maybe for the first time in years.



And then, here's the part that changes everything, we bring you all the way back down. Grounded. Steady. Calm. Every single session.



Because release without return is just chaos. And calm without release is just more holding it in.



You need both. That's how your body learns the thing no amount of talking could teach it: your feelings aren't dangerous. You can go all the way in and come back out whole.



And when you know that in your bones? You stop shrinking. You stop apologising for taking up space. You start living like a woman who isn't afraid of herself.



That's audacity. And it's already in you.



What you need to know:



No boxing experience needed. Zero. Technique isn't the point. Your power is.



This isn't therapy. You won't share your story. You won't disclose anything. We're not digging up old wounds. We're moving what's here, right now, through your body.



You'll be guided. I've spent more than fifteen years working with bodies, feelings and nervous systems, in gyms, in classrooms, as the executive for certification in somatic teacher training, and in the boxing gym I co own. You're in safe hands.

Full Force

Starts: OCTOBER 8

When: Thursday evenings 5:45-6:45, weekly for four weeks

Where: Geelong Boxing Club

Investment: $200.00

Small group. Limited spots.



You've been polite long enough.



Come hit something. Read More and REGISTER HERE : https://www.geelongboxingclub.com.au/offers/dhqJHk3y/checkout

Thinking about boxing in Geelong? We're not just a gym, we're your community.Whether you're an adult looking to get fit,...
19/09/2026

Thinking about boxing in Geelong? We're not just a gym, we're your community.

Whether you're an adult looking to get fit, a teen finding your confidence, or a parent wanting something awesome for your kids, Geelong Boxing Club has a place for you. Real training. Real people. Real progress.

Find us in North Geelong 👊

This isn't therapy disguised as boxing. This isn't another program asking you to fix yourself. This isn't about becoming...
18/09/2026

This isn't therapy disguised as boxing. This isn't another program asking you to fix yourself. This isn't about becoming more palatable or more evolved or more anything.

I know what it's like to be tired of performing.

Tired of having the right tone of voice. Tired of managing other people's feelings about your power. Tired of making yourself palatable. Tired of the constant calculation: If I say this, will they still like me? If I take this space, will it be too much? If I let them see how angry I really am, what will happen?

I know what it's like to feel like there's no room for the full spectrum of who you are.

Most spaces demand a version of you. A curated version. A version that's helpful but not threatening. Passionate but not angry. Confident but not arrogant. Taking up space but not too much space.

There's no space like that where you can just be.

Until there is.

Full Force is built specifically for this. For women who are tired of the performance. Who are done with the cost of staying small. Who want to know what their full power feels like without censoring it. Without apologising for it. Without managing someone else's discomfort with it.

When you walk into Full Force, you get to bring all of it. The anger. The grief. The fire. The frustration. The "I'm done waiting and being reasonable." All of it gets to be there. All of it gets to move. All of it gets to matter.

And then your nervous system gets to learn something radical: that you're allowed to be this big, this powerful, this full. That there is a container for all of you. That your body's intelligence and your body's force and your body's knowledge are not threats...they're assets.

For a lot of women, that's the first time they've ever felt that.

What I'm offering is a place where:

-Your anger is welcome
-Your power is understood
-Your body gets to do what it knows how to do
-Your force is contained with skill, not shame
-You leave stronger in your nervous system, not more tired

This is non contact boxing paired with real nervous system work. It's learning to move what's stuck. It's learning to express what's been silenced. It's learning that your power and your safety are not in conflict.

It's Full Force.

If you're done swallowing what you're not meant to hold...if you're ready to find out what happens when you finally let it move...this is for you.

The space is here. The container is built. The only thing missing is you.

Let's go.

Read More and Register Now : https://www.geelongboxingclub.com.au/offers/dhqJHk3y/checkout

Why Your Nervous System Needs to Know You Can Defend Yourself...There's something that happens deep in your system when ...
17/09/2026

Why Your Nervous System Needs to Know You Can Defend Yourself...

There's something that happens deep in your system when you've been told to make yourself small.

It's not something you think about. It's not even something you're aware of most of the time. It's in the way you hold your shoulders. The way you preemptively apologise. The way you don't quite take up the full width of a doorway. The way you explain yourself even when you don't owe an explanation.

Your nervous system learned a long time ago that being big was dangerous. That having needs was selfish. That taking up space meant you'd be punished for it.

And your nervous system is very, very good at its job. It's been protecting you this whole time.

But protection that keeps you small isn't protection anymore. It's confinement.

When your nervous system believes that your own power is dangerous, it stays contracted. It stays vigilant. It keeps you exhausted because you're constantly managing your own size, your own force, your own voice. You're simultaneously trying to be strong enough to survive and small enough to be acceptable. That's not sustainable. That's not living.

Here's what non contact boxing does at the nervous system level:

It teaches your body that force is safe. That power doesn't have to hurt anyone. That you can be fully alive, fully expressive, fully yourself without destroying things or hurting the people you love.

It teaches you what containment actually means: being able to hold this much power and direct it exactly where you want it to go.

When you punch a bag, your nervous system gets real-time feedback. You can go hard. You can be fierce. You can let it out. And nothing breaks. No one gets hurt. The world doesn't end. The people around you are still safe. You're still safe.

That's rewiring at a cellular level. That's your body learning that it's allowed to exist fully. That its size doesn't have to diminish. That its power is an asset, not a liability.

And when your nervous system knows that...really knows it in the tissue, in the bone, in the automatic response...everything changes. You stop preparing to be small. You stop preemptively apologising. You start taking up the full width of the doorway.

You start living instead of surviving.

Full Force is where that learning happens. In your muscles. In your breath. In the moment when you realise you can be powerful and safe at the same time.

Starts October for Women in Geelong : Read More + Register :

https://www.geelongboxingclub.com.au/offers/dhqJHk3y/checkout

I was sitting on the edge of the pool when Tyson turned Steve into a sea monster.Not the kind that floats politely in th...
17/09/2026

I was sitting on the edge of the pool when Tyson turned Steve into a sea monster.

Not the kind that floats politely in the shallow end. The kind that surges up from underneath, grabs him around the middle, and launches him into the air so he can crash down shrieking and swim straight back for more. Again. Again. Again, Dad.

And Steve just kept going. Throwing, catching, wrestling, tumbling under the water with Tyson wrapped around his neck like a very determined koala.

This is what all of it is for.

Not the number on a scale. Not the before and after photo. Not a medal or a PB. It's this. An eight year old who wants to be played with the way he plays, with his whole body, and a parent whose body can say yes.

Steve didn't flinch. His shoulders weren't screaming. His back wasn't bargaining. He wasn't calculating how long until he could make an excuse and get out. He was just there. Fully in it. With our boy.

I'm turning 40 this year, and I know how quietly things slip. You stop getting down on the floor because your knees complain. You stop lifting them because your back feels risky. You stay on the edge of the pool with your coffee and wave. Nobody decides that. It just happens, one skipped week at a time.

And kids don't wait. The age where they want to be thrown across a pool by their dad is not a long age. One day they'll be too big, or too cool, or off with their mates. These moments are fleeting. You don't get to schedule them. You just have to be ready when they show up.

What I see in Steve, and what I keep coming back to at the gym and in my own life, is that being ready doesn't come from willpower. It comes from doing something you actually like, often enough that it becomes part of who you are. Something you look forward to. Something that feels good in your body, not just good for your body.

For us, that's boxing. For you it might be swimming, dancing, walking the same hill with the same friend every Saturday, or rolling around on the lounge room floor. The type matters far less than the rhythm. Week after week. Not perfect. Just consistent.

Because strength isn't only a physical thing. It's capacity. It's the ability to meet life when it reaches for you, to say yes to the wrestle, the climb, the piggyback, the spontaneous race to the car.

So a few questions to sit with:

What moment in your life right now is asking your body to show up?

What kind of movement do you actually enjoy, not the kind you think you should do?

What would it take to make that a weekly thing, not a someday thing?

No single class, program or routine is the whole answer. It's the pile of ordinary weeks that adds up to a body ready for the extraordinary ones. Like a sea monster in a pool, with a kid who can't stop laughing.

In June the Women's Health Education Network published a clinical position statement on resistance training through peri...
17/09/2026

In June the Women's Health Education Network published a clinical position statement on resistance training through perimenopause and menopause. One line in it: training to failure or near failure has no evidence base in perimenopausal or menopausal women, for any outcome. None.

Which is slightly awkward, given that "lift heavy, go to failure" has been the entire pitch aimed at women over 40 for about two years now.

Here is the number that matters more. Only 21 per cent of Australian women aged 35 to 54 do the minimum recommended strength sessions each week. Four in five are doing none at all. The problem was never that they were training too gently.

The statement's own conclusion is the least marketable sentence in it: the best exercise is the one a woman can access, sustain and progress over time. Not the one that looks hardest from the outside.

15/09/2026

Researchers in Budapest measured burnout in 345 adults who train at least three times a week. Plenty of them had it. What predicted it wasn't how often they trained or how hard .... it was whether training had become the thing that runs them.

Obsessive attachment to the session predicted more burnout. Treating training as one good thing in a full life predicted a lot less.

A separate study of 520 full time employees found moderately active people had less emotional exhaustion than barely active people. The highly active group did no better than the moderate one....

Which is awkward, because intensity is the only variable the fitness industry can photograph...

If your training has started to feel like another job you are behind on, that is worth noticing...

We arent about making training your whole personality here.. just a little FYI.

For teen boys looking for something real.We're running a 2 week trial over the school holidays: unlimited sessions for $...
15/09/2026

For teen boys looking for something real.

We're running a 2 week trial over the school holidays: unlimited sessions for $19. Monday and Wednesday afternoons at Geelong Boxing Club.

This isn't a fight gym. And it's not therapy either. It's something in between, designed specifically for the boys who haven't found their thing yet, their place, or their people.

Steve and I built this program together. I work in child and adolescent mental health, and Steve's been mentoring young people in Geelong for years. We know what happens when a teen finds the right space. Boxing becomes the vehicle, but it's really about learning your body works, building genuine connections with other guys going through the same stuff, and figuring out who you are outside the noise.

Hundreds of young people have come through GBC and found their ground here. This program is for the ones still looking.

School holidays is the perfect time to try it. Unlimited sessions, just $19.

Click here to find out more : https://www.geelongboxingclub.com.au/teen-membership

Let me tell you what happens in most conversations about emotions...Someone asks how you're feeling. You think about it....
15/09/2026

Let me tell you what happens in most conversations about emotions...

Someone asks how you're feeling. You think about it. You find the right words. You explain. You justify. You rationalise. You make it make sense. By the time you're done talking, you've intellectualised the feeling so much that what you actually experienced has become something clean and comprehensible and small enough to fit into a sentence.

But that's not where the feeling lives. That's not where the charge is.

The charge is in your body. It's in the place that knows long before your brain catches up. It's in the place that says "no" before you've thought of reasons why. It's in the place that wants to move, to push, to release, to let something go.

We've trained ourselves out of listening to that place.

We've been taught that the body is a vehicle for carrying around our heads. Something to discipline, control, manage. Something to make presentable. Something to quiet. We go to therapy and talk for an hour and then we leave with our bodies still holding everything we said...

But what if there's a language your body speaks that words can't touch?

What if anger isn't something to be understood..it's something to be moved?

Non contact boxing is that language.

When you put on the gloves, you're not learning to fight. You're learning to speak in a way your body has been waiting to use. You're giving yourself permission to take up space. To be powerful. To move what's stuck. To express what's been silenced.

It's not about the other person or the thing that made you angry. It's about your body remembering what it's capable of. It's about discovering that you can be strong and soft. Fierce and safe. Powerful and worthy all at the same time.

And here's what really happens: after you move that charge, after your nervous system lets it go, after you sweat it out and breathe it out...something shifts. The tightness doesn't own you the same way. The heaviness has lighter places in it. Your own power stops feeling dangerous.

Your body starts to feel like home again.

That's what Full Force creates. A place where the thing you've been taught to hide is actually exactly what the space was built for.

For Women | Starts in North Geelong this October
Read More + Register Here : https://www.geelongboxingclub.com.au/offers/dhqJHk3y/checkout

Address

53 Duoro Street
North Geelong, VIC
3215

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 9am - 5pm

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