Jetts Geelong West

07/04/2026

1 Month for $28 — less than $1 a day.

No lock-ins. No cancellation fees.
No strings attached.
Just you, your training — on your terms.

Join Jetts Geelong West and train when you want, how you want with access to every Jetts worldwide! 🌍

⚡️ 24/7 access
⚡️ Total flexibility
⚡️ Zero pressure

No handcuffs.
Just start.

$28. 1 Month. Get in.

01/04/2026

🐣 EASTER LONG WEEKEND 🐣

Wishing all of you a terrific Easter long weekend 🙌
Whether you’re traveling, relaxing, or being stuffed with a Sunday roast like i will be — enjoy it!!

Remember: consistency > perfection, a meal with family & friends, a few chocolate eggs & enjoying a long weekend won’t ruin all of your work 💪

⏰ Staffed Hours This Weekend:
Good Friday – UNSTAFFED
Saturday – 8.30am-11am
Easter Sunday – UNSTAFFED
Easter Monday – UNSTAFFED

🐰

31/03/2026

FOODS TO AVOID TO LOSE WEIGHT?

As much as we want the answer to be simple — it is - just not in the way most people expect.

Weight loss isn’t about which foods you eat.
It’s about how much you eat overall.

We don’t gain fat because of bread is the devil.
We gain fat when you consistently eat more energy than you burn.

If avoiding certain foods helps you control that?
Great! I know if I want to lose weight, my house needs to be devoid of biscuits. Not because biscuits stop you losing weight but because I lack self control and will eat too many.

What actually matters:

• Being in a consistent calorie deficit
• Eating enough protein to stay full and hold muscle
• Choosing foods that help you adhere long term

Because the real problem isn’t one food…
It’s the pattern.
Snacking without awareness.
Calories spent on food sources that don’t fill you up.

The goal isn’t to cut everything you enjoy.

It’s to build a system you can stick to
without feeling restricted all the time

12/03/2026

Curious what your body is really made of?!

On March 17th & 18th we’re running Body Scan Sessions to give you a detailed breakdown far beyond what a scale can’t tell you.

Your scan measures key metrics like body fat percentage, muscle mass, visceral fat, hydration levels and metabolic rate!

This is the perfect way to:
• Track progress
• Set accurate fitness goals
• See what your weight is actually made of

Pricing:
Members — $25
Walk-ins — $40

Questions?! Fear not!
Swipe through for some frequently asked questions and everything you need to know before your scan.

Spots are limited across both days.
Secure your scan and see the numbers behind your progress!

10/03/2026

Motivation will come and go but consistency will always win out.

Some days you’ll feel great.
Some days you feel unstoppable.
Some days everything feels heavy.
Some days life just gets in the way.

That’s okay!

What matters is that you keep showing up, even when it’s hard, even when you don’t want to.

Because goals that matter
aren’t negotiable.

05/03/2026

Most people don’t start because they think it has to be complicated…

It doesn’t!

$4 a week for 4 weeks.
No lock-in contracts.
No pressure.

Just a place to train and the opportunity to build momentum.

Start strong.
Stay consistent.
Define your progress.

DM us or visit the club to get started.

Tag a friend who should start with you 👇

03/03/2026

(trying to) Fix Lower Back Pain

Many nagging lower backs don’t come from one thing, they build up overtime. The cause can be numerous things but chances are it just needs to move!

Here’s how we get that lower back moving 👇

Cat–Cow
Your spine needs to and likes to extend and flex, if doesn’t get to its more often than not going to be unhappy about it.

Dead Bugs
Trains your core to stabilise while your limbs move — exactly what protects your spine under load & great for pelvic control.

Jefferson Curls
Yes, your spine should be strong through flection, your spine is allowed to round. Light weight, move with purpose & listen to your body. If it hurts, stop.

90/90 Wall Sits
Your lower back has to work overtime if your hips don’t show up. This is going to help with pelvic positioning & abdominal engagement.

Strong backs aren’t built by avoiding movement. They’re built by training through it.

A note — These are just a few exercises as a starting point, everyone’s different. If you’ve had an acute injury, surgery or dic issues you’re going to need something specific not just some recommendations for me!

19/02/2026

🧱 Let’s Build a Program! 🧱

Here’s a simple 4-Day Upper / Lower split you can plug your own exercises into!

Pick movements that you enjoy
Match it to your goals
Get training!

This template will help get you started.

And if you want to take it further, or need help building something more advanced — I’m here to help. Just send me a message 👊

10/02/2026

10/02/2026

Due to huge demand, we’re extending back our $0 sign-up offer for a limited time only.

At Jetts Geelong West, you train your way, on your time with 24/7 access and no lock-in contracts.

Whether progress means lifting heavier, moving better, or simply showing up consistently, we’ve got your back.

👉 DM us “START” or hit the link to claim your spot

Jetts Fitness
You Define Progress.

T&C Apply