Studio Pilates Newstead

30/10/2026

Name something scarier than Halloween… 👻

Your friend cancelling their 5am class? Your favourite reformer being taken? Forgetting a hair tie? 😱

Drop yours in the comments 👇🤍

28/10/2026

Your reason, your routine, your time 🤍

Comment below and tell us what’s your reason for showing up?

🎥 Studio Pilates Mosman️

27/10/2026

Not every exercise that looks impressive is effective 👀

Great Pilates programming isn’t about choosing exercises because they look good on Instagram. It’s about intentionally layering movements, targeting specific muscle groups and building towards muscle fatigue to get the most out of every workout.

🎧 In Episode 2 of the Studio Pilates Podcast, Studio Pilates CEO and co-founder Jade Winter ❄️, co-founder and physiotherapist Tanya Winter, and physiotherapist James Mangahas break down what effective programming looks like — and the red flags to watch out for.

👉 Tune in now via the link in bio to hear the full conversation.

26/10/2026

In case you missed this performance by Studio Pilates South Slope client Julia on Dancing With The Stars last week, this moving performance gave us all the feels! 🥹

✨ Don’t forget to tune in to the next episode this week and text “Julia” to 21523 to vote

23/10/2026

Reformer Pilates is about more than just building strength 🤍

It can also help regulate stress, support your nervous system and play a role in hormonal health.

explains how controlled movement and mindful breathing can help your body manage stress, with benefits that go far beyond the studio.

🎥

22/10/2026

Your Studio Pilates class time says a lot about you 👀

The early riser, the lunchtime regular or the post-work reset kind of person. Which one are you?

Tag your Pilates partner or share this with someone who needs to find their class time 🤍

20/10/2026

North Oakville, it’s time to move with us 🤍✨

Studio Pilates North Oakville is officially open and ready to welcome you into the Studio Pilates experience!

A huge congratulations to Franchisees Anshul, Kanika and Courtney on bringing this beautiful new studio to life. We’re so excited to see the North Oakville community discover the difference that a 40-minute Studio Pilates workout can make.

Here’s to new beginnings, stronger bodies and a whole lot of feel-good movement. Welcome to Studio Pilates, North Oakville! 🤍

20/10/2026

Every milestone achieved is a testament to your hard work, consistency, and dedication. To our beautiful clients who recently reached major milestones—huge congratulations! 🌟
You bring so much more than effort to every session; your vibrant energy and warm smiles transform our studio into a truly special community. It is our absolute privilege to walk alongside you on your health and wellness journey and witness your growth every step of the way.
Keep shining, keep pushing boundaries, and keep celebrating every single win! 💪✨
Drop a ❤️ below to celebrate these incredible individuals!

19/10/2026

Want to feel your glutes working without putting extra strain on your lower back? 🍑👇

When performing Side Lying Glute exercises, maintaining a stable spine and pelvis is key!

Watch on as Nat explains how keeping your body long, lifting through your waistline and isolating the movement through your glutes can help you get the most out of this exercise.

Don’t forget to save this video for your next Pilates session! 🙌

16/10/2026

Sparks, your new Reformer Pilates studio is here 🤍✨

For franchisee and owner Ketti, Studio Pilates Sparks is about so much more than fitness. With a warm, welcoming atmosphere and a strong sense of community, the studio is a space to move, connect and support your mental, emotional and physical wellbeing.

We’re so excited to see Ketti and the team welcome the Sparks community to Studio Pilates! ✨

15/10/2026

It’s not just about lifting heavier, it’s about knowing which muscles you’re working. 👀

At Studio Pilates, our classes are designed to target specific muscle groups through controlled, precise movements, with our instructors guiding you on proper technique and helping you connect with the muscles you’re working.

🎧 Tune in to Season 2, Episode 1 of the Studio Pilates Podcast to hear how Pilates can help you connect with your muscles and get more out of your training.

👉 Listen now via the link in bio.

08/10/2026

02/10/2026

Early Bird Offer finishes this Sunday! Don't forget to sign in for Amplify challenge

20/09/2026

⚡️ READY TO TRANSFORM HOW YOU FEEL?

Our final Amplify Challenge of 2026 starts October 12 — six weeks of consistent Reformer Pilates designed to transform how you feel, move and carry yourself into summer and the end-of-year holidays ☀️

Choose how you take on the 6 weeks with discounted 36, 30, 24 or 18 Challenge Class Passes, and unlock everything you need to succeed:

✨ Get 2 FREE CLASSES when you register by Sunday, October 4
✨ Access exclusive content in the Challenger Portal, including NEW Advanced Pilates Technique videos, progress tracking, goal-setting tools, and more
✨ Enjoy NEW recipes curated by dietitian
✨ An exclusive Amplify Challenge t-shirt

Plus, complete your challenge for automatic entry to win 1 of 3 $1,000 Studio Pilates credits.*

Whether you’re new to Reformer Pilates or a Studio Pilates regular, Amplify is your chance to prioritise yourself, feel your absolute best and radiate this summer!

For more info and to register for our Amplify Challenge, get in touch today! ⚡

*T&Cs apply.

03/09/2026

Our wonderful clients reached milestones last week! Congratulations to Richard, Emma, Sven, and Lachie! Excited to see everything you achieve next!!💪🙌✨

02/09/2026

Don't miss out!!

31/08/2026

Dad a 6-pack he’ll actually feel in his core this Father’s Day. ⚡️
We’re putting a fitness spin on the classic 6-pack: 6 Reformer Pilates classes for just $60 (that’s $10 a class!).
Whether he needs to fix that desk posture, build real strength, or bounce back from weekend sports, our Reformer sessions will challenge muscles he didn’t know he had.
🎟️ The Dad Pack: 6 Reformer Classes for $60
📍 Location: Newstead Studio
🔥 Claim yours: Call, email, or hit the link in our bio to grab a voucher! ❤️

31/08/2026

24 hours only on the 12th of September! If you are interested, please reach out to Marrisa.

30/08/2026

👶🍼 BABY-FRIENDLY WORKOUTS ARE HERE! 🏋️‍♀️✨

Calling all mums, dads, grandparents, and caregivers! Looking to move your body without worrying about finding a babysitter? Bring your little one along and join our new baby-friendly movement class!

This is a non-professional, lighthearted workout program designed for all fitness levels. No pressure, no judgment—just a fun, welcoming space to get moving, connect with other parents, and let the babies hang out!

📍 When: Starts Sunday, September 6th at 3:45 PM (Running EVERY Sunday!)

📍 Where: Newstead Studio Pilates

📍 Who: Mums, dads, babies in the pram, and anyone looking for a supportive sweat session!

🎒 What to bring: Comfortable clothes, water and your baby’s favourite toy/blanket.

Spots are limited so everyone has plenty of space for strollers and play mats!

👉 DM us to reserve your spot or drop a 👶 in the comments below if you're coming! See you Sunday!