10/06/2026
Something we hear from women over 35 all the time: "I'm doing everything right and nothing is working."
Sound familiar?
Here's what's actually going on: the goal posts have shifted, and the old playbook doesn't apply anymore.
Eating less, doing more cardio, pushing through tired - that approach is actually making things harder.
If you want answers on what actually works, you won't want to miss our upcoming workshop with , Clinical Nutritionist & Behaviour Change Expert.
In Her Prime: Health & Hormones After 35
📅 Sunday 14 June| 11:15–12.15pm
📍 Studio Pilates, Mt Gravatt
💚 Free for members - book via the App.
We'll cover nutrition, stress, and sleep - the three big levers for your hormones after 35.
See you there!