First Light Active

First Light Active FITNESS INFORMED BY MEDICAL SCIENCE. WELLBEING DELIVERED WITH CARE.

24/05/2026

First Light Active team development in action.
Our instructors coming together on the reformer and off it, to connect, empower, support, and inspire one another. Always learning, always growing, and always striving to do better for the community we love.

̇lates

09/05/2026

Wishing a beautiful day to every kind of mother and mother figure. The one who brought you into the world, the one who raised you, the one who stepped in, the woman who mentored you, and the friend who felt like family.
To every woman who carries that nurturing spirit, today we celebrate every version of that love.

Happy Mother’s Day from all of us at FL Active 🤍

IMPORTANT UPDATE 🤍Our opening at 81 Doggett Street, Newstead will now take place onMonday, 12 January 2026.Final sign-of...
05/01/2026

IMPORTANT UPDATE 🤍

Our opening at 81 Doggett Street, Newstead will now take place on
Monday, 12 January 2026.

Final sign-off requirements are being completed to ensure the space is safe, compliant, and ready.

New operating hours:
Monday to Sunday: 4:30 a.m. – 10:30 p.m.

We sincerely apologise for the inconvenience and truly appreciate your patience and understanding.
We can’t wait to welcome you into our new home very soon.

For any questions, please email [email protected].

Dear First Light Active Members,We are writing to provide an important update regarding the opening of our new First Lig...
21/12/2025

Dear First Light Active Members,

We are writing to provide an important update regarding the opening of our new First Light Active location at 81 Doggett Street, Newstead.

Unfortunately, due to unforeseen circumstances, the opening of First Light Active has needed to be postponed and will now take place on Wednesday, 7 January.

This delay is due to required electrical works that must be completed to ensure the space is fully compliant and safe before welcoming members.

We recognise that this update comes at a time when many of you are looking forward to starting the new year strong and establishing your training routines. We understand how disappointing this timing may be, and this decision was not made lightly.



All memberships will be paused from Monday, 22 December 2025. Memberships will be reactivated from Sunday, 5 January, allowing members to book classes ahead of reopening.



We are also hopeful that studio classes may be able to commence from Monday, 5 January. At this stage, we are awaiting final clarification and will confirm this by Tuesday afternoon.



Our priority is to open the space properly, safely, and to the standard you expect and deserve, ensuring your experience from day one is seamless and uncompromised.

We sincerely apologise for any inconvenience this delay may cause and thank you for your patience and understanding as we finalise these important works.

We are very much looking forward to welcoming you into our new home at First Light Active and beginning this next chapter together.

Kind regards,

Emily | General Manager
On behalf of the First Light Active Owners

Mathew and Tonya
Owners, First Light

Have you heard the news…. FLA is moving! Dear First Light Active Members,Further to the email sent last week, for those ...
19/12/2025

Have you heard the news…. FLA is moving!

Dear First Light Active Members,

Further to the email sent last week, for those who may have missed it, First Light Active Newstead is moving to a purpose-built new home at 81 Doggett Street, Newstead, just a short walk from our current location.

This relocation marks an exciting evolution for our community as we continue to grow into a more integrated, elevated space for functional training, allied health and preventative healthcare.

What You Can Expect In Our New Home
• Redesigned functional training floor
• Beautiful studio
• New and upgraded gym equipment
• Recovery zone
• Improved amenities
• Additional allied health consultation suites

Why We Are Moving -
Recent changes to our tenancy meant the café would need to close. This shift allowed us to secure a space that better supports our long-term vision and the future of First Light Active.
Important dates

Relocation Closure Dates - IMPORTANT
We will be closed from 3.00pm on Friday 19 December, through to Monday 22 December inclusive to relocate in our new home.

Equipment Sale -
Selected gym equipment will be available for purchase prior to the move.
For details, please contact Emily at [email protected].

Thank you for your continued support.

We can’t wait to welcome you into our new home very soon!

The First Light Active Team

FIRST - Choosing yourself lays the foundation for prevention.
29/09/2025

FIRST - Choosing yourself lays the foundation for prevention.

LIGHT - Guidance and knowledge light the path to lasting wellbeing.
29/09/2025

LIGHT - Guidance and knowledge light the path to lasting wellbeing.

ACTIVE - Movement is medicine for prevention.
29/09/2025

ACTIVE - Movement is medicine for prevention.

A New Era of Functional Training Has Landed at First Light Active!Introducing FORM, POWER, ELEVATE, BUILD, and GRND ~ ou...
27/07/2025

A New Era of Functional Training Has Landed at First Light Active!

Introducing FORM, POWER, ELEVATE, BUILD, and GRND ~ our new functional fitness classes, created to help you move with purpose, build strength, and stay consistent, in a supportive environment grounded in movement quality and informed wellbeing.

With carefully structured sessions, functional fitness at First Light Active delivers focused, purpose-led training. It is a balanced blend of strength, conditioning, and movement quality, ideal for anyone ready to train with intention and build long-term resilience, supporting both physical capacity and overall wellbeing.

You will build momentum, confidence, and connection alongside the FLA community, no pressure, no judgment, just progress with purpose.

Whether you are resetting your routine, or ready to take your training to the next level, now is the time to train in a way that supports your body, your goals, and your long-term wellbeing.

Book now via the First Light Active app.

Join First Light Active during Exercise Right Month this May and receive a complimentary check-in with our Accredited Ex...
08/05/2025

Join First Light Active during Exercise Right Month this May and receive a complimentary check-in with our Accredited Exercise Physiologist.

Whether you’re a seasoned gym-goer or new to exercise, you can benefit from an AEP check-in.
•     Ask any questions about exercise
•     Build confidence using gym equipment and learn functional movements tailored to your body
•     Get tips on your technique
•     Ask how to manage your health condition or injury
•     Get tailored advice on your training goals

Why see an AEP?
AEPs are allied health professionals who prescribe exercise beyond standard fitness routines.

•     They have specialised training – AEPs have a university degree, and are trained to work with people with complex medical or health conditions.
•     They are medically informed – AEPs understand how exercise affects the body’s systems and are skilled in designing programs that address all kinds of health conditions and injuries.
•     They give you a personalised program backed by science – they create evidence-based programs to manage and improve your specific health concerns and address your unique needs and goals.
•     They give you the skills to manage your health – with a clear understanding of your health, your program will be tailored to your fitness level, personal goals and enjoyment, making it easy for you to stick to and see results.

All new members are eligible for a free 30-minute check-in with our AEP, join today using code EXERCISERIGHT25.

Address

81 Doggett Street
Newstead, QLD
4006

Telephone

+61734729800

Website

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