At Pilates 24/7 Newstead

17/06/2026

Okay, you know the drill. 🍑

Charlotte's Fluffy Protein Pancakes - embrace your inner child, just with better ingredients. The kind of breakfast that makes Week 3 a little easier.

Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/ While you're there, grab the two other recipes Charlotte's got dropping this week.

Prepped by the best, NutriBullet AUS.

Built with intention. Fueled with purpose.

15/06/2026

Week 3 - balance, not perfection. ⚖️

This is the week life gets in the way. Kids throwing up? Work being work? We planned for it.

On the menu:
🍑 Breakfast - Fluffy Protein Pancakes (Charlotte's filmed this one - embrace your inner child, just with better ingredients)
🍑 Lunch/Dinner - Creamy Lemon Butter Beans with Greens
🍑 Snack - Choc Crunch Slice

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

14/06/2026

10/06/2026

❄️ WINTER OFFER IS HERE ❄️

The colder months are the perfect time to invest in yourself. Build strength, improve flexibility, and feel your best with Pilates this winter.

Whether you’re completely new to Pilates or looking to get back into a routine, there’s never been a better time to start.

✨ Limited-time offer
✨ Expert instructors
✨ Supportive community
✨ Classes for all fitness levels

Don’t wait for summer to prioritise your health : start today and thank yourself later.

📲 Secure your spot now before this offer ends.

10/06/2026

A little something for Week 2 of the challenge. 🍑

Charlotte's Energy Balls - for the gap between classes, the 3pm crash, or whenever you need them. Easy to prep, easy to grab, easy to love.

Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/
While you're there, grab the two other recipes Charlotte's got dropping this week.

Prepped by the best, NutriBullet AUS.

Built with intention. Fueled with purpose.

09/06/2026

Did you know ?!
Our members have a special discount code at !
Claim it as the desk during staffed hours or send us a DM to shop your favourite outfit with our discount ! 🥳😉

08/06/2026

Week 2, coming in hot. 🔥

You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-through.

On the menu:
🍑 Breakfast - Pesto Breakfast Burrito
🍑 Lunch/Dinner - Sticky Ginger & Garlic Beef with Greens
🍑 Snack - Energy Balls (filmed by Charlotte for the gap between classes, the 3pm crash, or whenever you need them)

All recipes live on Beyond the Reformer Blog - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

03/06/2026

This winter, say yes to cosy mornings, gentle stretches and building strength in your body 🥰
Unlimited reformer and mat Pilates classes, massage chair and sauna are waiting for you at /7 Newstead !
Ready to experience winter differently ? 😉

03/06/2026

Charlotte's Supercharged Chicken Chilli - the kind of meal that does the heavy lifting for you. Comforting, simple, and built to fuel how you're moving this week. 🍑

Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/
While you're there, grab the two other recipes dropping this week.

Prepped by the best, NutriBullet AUS.

Built with intention. Fueled with purpose.