Soldier Fit Personal Training

Soldier Fit Personal Training To inspire people to be happy, healthy and independant. Hi, my name is Hayley Harrison, Personal Trainer and Group Fitness Instructor.

My goal in life is to share my passion for Fitness!

Jimmy and I ran our furthest today! 🏃‍♀️🐶❤️13km through the trails and on the road on a beautiful Sunday morning! And I ...
06/09/2026

Jimmy and I ran our furthest today! 🏃‍♀️🐶❤️

13km through the trails and on the road on a beautiful Sunday morning! And I finished feeling GOOD! 🙌🏼

Our 15km goal is now in sight! 👀💪🏼 1km at a time!

Now to put the feet up and enjoy Father’s Day with my Dad and Chris. ❤️

🌟 Congratulations Jenny on being our Soldier of the Month! 🌟You truly shine like an angel in class! ✨ Your smile and ene...
04/09/2026

🌟 Congratulations Jenny on being our Soldier of the Month! 🌟

You truly shine like an angel in class! ✨ Your smile and energy lift the whole room as soon as you walk through the door. You are so encouraging, warm and kind…with just the right amount of cheek! 😂❤️

Not only are you an absolutely amazing person, but you’ve also faced your own health struggles with such strength, resilience and grace. I’m so incredibly happy to see you back, thriving and flourishing in class!

You are such a beautiful part of our community, Jenny, and so deserving of this recognition. Keep shining! 🌟💪

04/09/2026

A game we play at the resort that is WAY harder than it sounds 😂

Throw the ball to someone and name a girl’s name from A–L and a boy’s name from M–Z.

Sounds easy, right?

Until the ball is coming at you, everyone is calling out different names, and suddenly you can’t think of a single name 🤣

It gets competitive VERY quickly! 🎾😂 Benefits include:

* 🧠 Memory & recall – remembering names and retrieving them quickly
* ⚡ Mental agility – thinking and responding under pressure
* 👀 Hand-eye coordination – tracking and catching the ball
* 🎯 Concentration – listening, watching and staying engaged
* 🤝 Social connection – interaction, laughter and teamwork
* 🗣️ Communication – speaking clearly and responding to others
* 😊 Mood & confidence – fun, laughter and a sense of achievement
* 🪑 Gentle movement – can be played seated or standing, depending on ability

Sometimes I wish I could go back and tell my 21-year-old self what was coming.At 21, I was somewhere in between being th...
02/09/2026

Sometimes I wish I could go back and tell my 21-year-old self what was coming.

At 21, I was somewhere in between being the young athlete I’d always been, finding a career and figuring out life. I think I was probably the unfitest I’d ever been, and I was dreaming about becoming the person I am today.

I’d always been pretty fit. I was a competitive swimmer. But running? I couldn’t run.

I had asthma, so I assumed that was why.

Then I wanted to join the Army, and I had to try.

And slowly, I realised it wasn’t really the asthma holding me back. It was me.

Fast forward to 38, and I run because I actually want to. I run trails, I enter races, I chase new distances… and sometimes I genuinely look forward to it. 😂

It’s funny how the things we dream about at one point in our lives can quietly become our reality.

And now I find myself wondering…

What will 50-year-old me look back and tell me about the things I think I can’t do today?

A little reminder that new seasons bring new growth. 🌱Let’s see what blooms. 💕
01/09/2026

A little reminder that new seasons bring new growth. 🌱

Let’s see what blooms. 💕

31/08/2026

Your bones need impact too 🦴👊

Jabs. Hooks. Uppercuts. Skipping. Stomping. 💥

This is what I love about DanceFit — you can have fun, get your heart rate up and build strength without it feeling like a traditional workout.

And the impact matters.

Weight-bearing and impact-based movement can help support bone strength, which becomes increasingly important as we get older.

The best part? You can make it work for YOU.

💥 Higher impact — add the jumps, bigger movements and more bounce
💥 Lower impact — keep one foot grounded, reduce the bounce and still get a great workout

Move your body. Feel strong. Have fun. 🫶

Today’s run brought to you from Treachery! 🌿🏃‍♀️There’s something so good about running in new places on a weekend away....
30/08/2026

Today’s run brought to you from Treachery! 🌿🏃‍♀️

There’s something so good about running in new places on a weekend away. New scenery, fresh air and a change from the usual route. 🥰

No data. No service. No notifications.

And honestly… the lack of service was an extra bonus 😂📵

Just me, the trail and a pretty good excuse to switch off for a while. 🌿✨

28/08/2026

After feeling under the weather all week, today I finally felt like me again. 🥹☀️

There’s something about getting outside, feeling the sun on your face and moving your body that just hits differently.

I didn’t know if I’d have much in the tank, but the run felt SO good. 🏃‍♀️✨

Address

Newcastle, NSW

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm
Friday 5:30pm - 5:55pm

Telephone

0413913246

Website

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