Train with Tayah

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Are you sick of making goals and never going through with them?Do you spend the time to get really clear on the feelings...
18/12/2022

Are you sick of making goals and never going through with them?
Do you spend the time to get really clear on the feelings, emotions and actions needed to achieve the outcome?

Saying you want to do something isn't enough.
You need to get clear on your own drivers and create a strong connection to your goal.
You need to create a plan of things you need to do to achieve it.

"If we always do, what we've always done... You'll always get, what you've always got."

Drop a 🙌 below if you're journalling in 2023!

An insane transformation from miss  🤯🤯🤯Honestly it’s wild to think that before this girl joined the team she only traine...
13/12/2022

An insane transformation from miss 🤯🤯🤯

Honestly it’s wild to think that before this girl joined the team she only trained at home and was nervous to set foot in a gym!

She has always given her absolute all with her training and continuously stepped out of her comfort zone.🥳

The physical transformation is obviously DAYUM impressive, but the changes in this woman’s confidence, mindset and approach to life is something I’ve loved witnessing.

So proud of the woman you are and the woman you’re becoming girl. 🫶🏼

A normal period shouldn’t leave you crippled in pain each month.Normal can be some slight pain or cramping, but it shoul...
28/11/2022

A normal period shouldn’t leave you crippled in pain each month.

Normal can be some slight pain or cramping, but it shouldn’t stop you from your day to day activities ❌

It could be suggesting a hormonal imbalance, nutritional issue or underlying health condition.

Remember ladies, your cycle is not just your bleed, it’s what happens in the days and month prior that affect it the most.

Do you experience bad period pain?🫶🏼

17kg difference & 15cm ⬇ on her waist for this beautiful girl!When ash first signed up she was doubting herself. She nev...
14/11/2022

17kg difference & 15cm ⬇ on her waist for this beautiful girl!

When ash first signed up she was doubting herself. She never thought she could stick something out for long haul and achieve the results she always wanted....
WELL LOOK AT HER NOW!

⭐ Ash now has the knowledge to confidently eat towards her goals. She tracks and includes food that is good for her body and her soul 🍫
⭐ Ash has gone from being nervous to trying new exercises, to loving training and being confident enough to film herself in the gym
⭐ Ash has constantly had to buy new clothes as she drops dress sizes 🙊
⭐ Ash made her own instagram account to inspire and help others on their journey. This shows how confident in herself she has become and was such a proud moment for me as a coach.

Ash changed her outlook from just wanting to lose weight to making a healthy lifestyle change! I can confidently say I know this girl has absolutely achieved that and I'm excited for the new goals we have in place.

To be apart of this woman's journey is so fulfilling. Watching her give her all everyday (without crazy restrictive diets), be a beautiful role model for her daughter and build the confidence she has today is incredible.

I am so proud of you and I hope you are too 💛

14kg difference & 15cm ⬇ on her waist for this beautiful girl! .weightloss.journey When ash first signed up she was doub...
14/11/2022

14kg difference & 15cm ⬇ on her waist for this beautiful girl! .weightloss.journey

When ash first signed up she was doubting herself. She never thought she could stick something out for long haul and achieve the results she always wanted....
WELL LOOK AT HER NOW!

⭐ Ash now has the knowledge to confidently eat towards her goals. She tracks and includes food that is good for her body and her soul 🍫
⭐ Ash has gone from being nervous to trying new exercises, to loving training and being confident enough to film herself in the gym
⭐ Ash has constantly had to buy new clothes as she drops dress sizes 🙊
⭐ Ash made her own instagram account to inspire and help others on their journey. This shows how confident in herself she has become and was such a proud moment for me as a coach.

Ash changed her outlook from just wanting to lose weight to making a healthy lifestyle change! I can confidently say I know this girl has absolutely achieved that and I'm excited for the new goals we have in place.

To be apart of this woman's journey is so fulfilling. Watching her give her all everyday (without crazy restrictive diets), be a beautiful role model for her daughter and build the confidence she has today is incredible.

I am so proud of you and I hope you are too 💛

Berry Yoghurt Bites .... 🍓A super simple and healthy treat to have ready in your freezer.Makes 30.  1 serve = 5 bitesIng...
14/04/2022

Berry Yoghurt Bites .... 🍓

A super simple and healthy treat to have ready in your freezer.

Makes 30. 1 serve = 5 bites

Ingredients:
1 cup strawberries
1/2 cup vanilla yoghurt

Method:
1. Puree/blend ingredients together. It's ok for the mixture to be not completely smooth.
2. Spoon mixture into a piping bag.
3. Pipe 30 bite sized pieces onto a lined tray.
4. Freeze for 30 minutes or until firm

TWT Tip:
✅Use whatever berries you have available
✅Add chocolate chips for a sweet addition
✅Sprinkle the tops with coconut before freezing
✅Mix peanut butter into yoghurt

Don't forget to save for later!

PROUD COACH MOMENT!!!!!This superstar just competed in her first ever comp yesterday and came home with:🥇Bikini First Ti...
12/04/2022

PROUD COACH MOMENT!!!!!
This superstar just competed in her first ever comp yesterday and came home with:
🥇Bikini First Timers
🥇Bikini Rookie
🥇Bikini Opens
🥈Bikini U23s
🥈Overall Bikini

LIKE WHAT!!!!!!!!!!!!

Meg, you have been an absolute dream to coach from the moment you started with me in October last year.
You are one of the hardest workers and has never left a stone unturned. Your work ethic truely goes unmatched girl.

Meg came to me wanting to jump into a prep but after some discussion we decided it was best to go into an off-season to make some improvements with training, nutrition and mindset. We built Megs calories up quite high and while I don’t think she ever thought she’d be eating this much.. she trusted the process and in return, it set her up for a VERY successful and healthy prep 👏🏼

To see your confidence grow over this time and Mercedes’ come out on stage was truely a sight to be seen. 🖤

Thank you for trusting me and I hope you’re as proud of yourself as I am of you.

Meg wasn’t sure if she should do the national show, but I think now she can’t not 😈

Thank you for having us 🙏🏼

Client love: ❤ (swipe to read full testimonial)I am so proud of Steph and love that my clients are learning so much abou...
13/03/2022

Client love: ❤ (swipe to read full testimonial)

I am so proud of Steph and love that my clients are learning so much about all areas of their lives.

HIGH PROTEIN, LOW CARB CHEESY CAULIFLOWER!Easy way to get in some veg (for you or the kids :P) and incredibly macro frie...
06/03/2022

HIGH PROTEIN, LOW CARB CHEESY CAULIFLOWER!

Easy way to get in some veg (for you or the kids :P) and incredibly macro friendly!

Address

Newcastle, NSW

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