MenoMojo

MenoMojo I help menopausal women reclaim their health & fitness to feel vibrant, confident & unstoppable.

Some action shots from The Butterfly Effect Competition 2026
11/06/2026

Some action shots from The Butterfly Effect Competition 2026

07/06/2026

The MenoMojo motto is to be your strongest at your oldest and we absolutely proved that today.

Getting strong physically opens up a whole world of confidence, longevity, and freedom. Freedom to live your life to the fullest.

And it's never too late to start.

A big thank you to Kate and Cathy who said yes to this crazy adventure.

And to place 15th out of 45 was just the best. So proud!!

06/05/2026

Getting the right balance on your plate doesn’t need to be complicated. If weighing, measuring, and tracking feels a bit much — you’re not alone.

This simple, visual method uses your own hands to guide portions, from protein to salad to snacks. It’s intuitive, practical, and refreshingly doable.

Watch now and discover how your body already knows what it needs.

If you found this helpful - save this post, or share it with a friend.

02/03/2026

Strength in midlife doesn’t need to be extreme to be effective.

It’s built through consistent, well-chosen movements that respect where your body is now — not where it used to be, or where you think it “should” be.

This is the kind of strength training that supports your bones, muscles and nervous system, without burnout or overwhelm.

Nothing fancy. Nothing rushed. Just progress you can actually sustain.

If you’re new to lifting, start with 3 rounds of 10 reps of each exercise, focus on control, and build from there.

And if you want guidance that’s designed specifically for women in peri- and menopause, with structured training, weekly support and a clear path forward: join the MenoMojo Membership.

More Info: https://www.menomojo.com.au/menomojo-membership

This is strength you can keep.

01/03/2026

3 FUNCTIONAL CORE EXERCISES ALL WOMEN SHOULD TRY
Save this post for your next workout

24/02/2026

Low energy doesn’t mean you’re lazy.

And it doesn’t mean you’re failing.

In peri- and menopause, the way your body creates and uses energy changes.

So pushing harder, doing more, or forcing intensity can actually leave you feeling worse.

The goal right now isn’t more movement.
It’s the right type of movement, at the right time.

Strength training builds capacity and energy over time.
Gentle movement supports recovery when your system needs it.

And consistency — not intensity — is what helps your body feel steadier again.

Nothing is broken.
Your body is communicating.

Save this for the days when your energy feels low — and you need a reminder that adapting is progress.

Action shot from Impact activities like running are great for your bone health but sometimes running on concrete can be...
16/02/2026

Action shot from

Impact activities like running are great for your bone health but sometimes running on concrete can be a bit too much load for your joints.

I recently did the park run on sand and although it brings its own challenges and works your muscles differently, it's certainly very good for foot health whilst being slightly more forgiving on your joints!

Start with a barefoot walk on soft sand, your body and mind will thank you for it!

09/02/2026

Sometimes it's not your lack of willpower that's stopping you from changing your eating habits, it's sometimes as simple as your eating habits stopping you from making a change.

05/02/2026

Clients lifting over their bodyweight 👌🏼💃🏼🙌🏼

Trap bar deadlift is one of the best exercises you can do for your bone health and muscle mass.

It takes time though so if you're new to strength training, start with a 10-12 rep range, build your strength, technique and stability and you'll be lifting your bodyweight in no time!

If you need the structure and accountability to get started, join the MenoMojo Membership where I coach you through strength training from the foundations up. Link in bio 🔗

Address

Genesis Fitness Cooks Hill
Newcastle, NSW
2300

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 11am
Wednesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 1pm

Telephone

+61493362249

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