Melanie Briony - Strong Like A Woman

18/06/2026

Do you think of sexy as a look or sexy as a feeling?

You may be wondering what on earth this has to do with health, fitness and weight loss, but it has EVERYTHING to do with it.

Every woman who comes to work with me wants to look and feel better in herself, and underneath that is often the desire to feel sexy in her own body.

If we get too caught up in what sexy looks like, we miss out on embracing the feeling. And truthfully, it's the way we feel that matters most.

That's why I'm creating a community for women who want more than another diet or exercise plan.

Because the goal isn't just to change your body. It's to feel better in it.

Comment or DM CONNECTED if you'd like to learn more when it launches.

16/06/2026

Ageism.

Let's stop pretending we're going to stay young forever.

Ageing can be a harsh reality if we choose not to prepare for it.

Strong bones are built in our younger years.Good habits established early can last a lifetime.

Let's start the conversation sooner.

Let's be an example for the next generation.

What kind of ageing are you planning for?

15/06/2026

Are your body and mind asking you to slow down, spend time in nature and connection with like-minded women?

This is exactly why I created Hike~Breath~Connect.

Life gets busy, life can be demanding, making time to recover is essential to your mental and physical well-being.

Learn more and book here: https://www.stronglikeawoman.com.au/service-page/hike-breathe-connect?

If your body is asking for softness, space to breathe, and time to reconnect with nature and other women, this breathwork hike experience may be exactly what you need. Join me for a nourishing morning at Belmont Wetlands combining movement, nature, and gentle breathwork by the ocean. We’ll begin w...

12/06/2026

Come and join us for 90 minutes of calm and connection.

Whether you're feeling stressed, overwhelmed, or simply in need of some time to recharge, this workshop offers a supportive space to slow down, reset, and return to a deeper sense of calm.

🗓️ Sunday 12th July
🕒 3:00-4.30pm
📍 beachfitdance , Mayfield East

💲$99 AUD

✨ Early Bird Special: Save $10 with code DEEPBREATH before 21st June.

12/06/2026

Are you still dieting like we did back in the 90s?

There's a much better way!

11/06/2026

Flabby Arms.
Here's the truth most influences aren't telling you.
Let's cut through the BS.
Here is the truth.

10/06/2026

Women want effective weight loss strategies, not BS about avoiding cortisol.

The most important things women can learn about weight management including how to retain muscle and bone mass while cutting calories.

Let's stop the complete slop that fills the internet and learn what really works long-term.

10/06/2026

FUNDRAISER EVENT

Supporting Lake Macquarie Su***de Prevention & Support Network

💜 $10 FROM EVERY TICKET SOLD IS DONATED 💜

A gentle afternoon to - Unwind • Reconnect • Recharge

Join us for a gentle 90-minute experience designed to help you step away from the busyness of everyday life and reconnect with yourself.

Through soothing somatic movement, gentle stretching, calming breathwork, reflective journaling, and the grounding sounds of singing bowls, you'll be guided into a state of deep relaxation and restoration.

Together we'll release tension, settle the nervous system, and create space to reflect on what you're grateful for and what you'd like to cultivate more of in your life.

Whether you're feeling stressed, overwhelmed, or simply in need of some time to recharge, this workshop offers a supportive space to slow down, reset, and return to a deeper sense of calm.

Beach Fit Dance - Newcastle

https://www.stronglikeawoman.com.au/service-page/breathe-stretch-relax

09/06/2026

RAPID Vs SLOW WEIGHT LOSS
Have you been told that rapid weight loss is dangerous and that slow weight loss is always the better option?

I used to have some pretty strong opinions about rapid weight loss too. Fortunately, I've learned more, seen more, and changed my mind based on the evidence.

I shared a post today about rapid weight loss (you can find it HERE https://www.instagram.com/p/DZWUygcht-R/), but I wanted to save you some time and confusion because there are a lot of opinions floating around on this topic.

The internet is full of misinformation, and honestly, that really pees me off.

So if you have a couple of minutes, here's the simplified version. The truth is often quite boring, unlike much of the scammy garbage that gets attention on social media.

Women deserve evidence-based information when making decisions about their health. Every day I speak with women who are confused, overwhelmed, and tired of trying to figure out who to believe.

So here's the truth.

There is no major evidence showing that rapid weight loss is significantly more dangerous than slow weight loss. Both approaches can result in losses of muscle and bone mass. This is particularly important for postmenopausal women, especially those not using hormone therapy and those who are sedentary.

The biggest risks associated with dieting aren't usually the speed of weight loss. They're the loss of muscle and bone.

As we age, bone loss increases the risk of fractures, hospitalisation, and loss of independence. Muscle loss contributes to reduced strength, lower metabolic function, and further bone loss.

Whether you choose a rapid or slow approach matters far less than whether you are:
Eating a nutritious diet
Hitting your daily protein targets
Participating in regular strength training
And no, I'm not talking about influencer workouts that promise to "tone" your flabby arms. I'm talking about structured strength training with progressive overload over time.

I know that's probably not the easy answer many people are hoping for, but it's the truth.

If you're planning to lose weight, know your bone health status and vitamin D levels before you begin. Work with a qualified professional who can tailor a plan to your needs. Understand that strength training is non-negotiable, and commit to the process.

If you need help with that, reach out.

I help women cut through the BS health and fitness information, reconnect with themselves, and age with strength and confidence.

Mel x