Coach Rhani

05/06/2026

Health at 35 onwards looks different.
There’s no doubt about it!
You don’t become lazy however your body moves in a different manner , hormones, mobility, and flexibility. This varies for everyone!
You just have to find your fit and work WITH your body.
Physically I’m the strongest I’ve ever been! ❤️💪🏼
And we are NOT done.

What had taken a hit for me personally was internal health the things I couldn’t physically see but could feel.
The last three years I had suffered post natal depression (I did with my son also) very common that it comes back.
My iron levels were the lowest they had ever been after a miscarriage 2025… it took 8 months just to get levels back to normal some iron infusions and vitamin b12. (Low iron wrecks havoc on mental health)
I then got diagnosed with
Anxiety , this one scared me.
It was a new feeling I didn’t recognise , I didn’t understand. (I spent a lot of time healing) working on peace. What that meant , what that looked like. 🙏🏼
Not long after…A visit to the urologist after a nasty bladder infection spread (which needed a heavy dose of antibiotics) .. we determine the type of kidney stone and vaporise.
I met the absolute love of life 2022… we wouldn’t be together until 2025 the bond just kept growing. The game changer was who I had by my side. ❤️
That’s when I felt a shift ✨
I wanted to share this experience to shed some light ✨
I see a lot of go through physical injuries that sets them back, it’s evident, then there’s the ones not many talk about or see - these can be crippling.
I hear you, I see you 🩷

Keep going! 🫶🏻

04/06/2026

Another year for the push up challange! 🏆
This year the charity of choice is head space a non for profit organisation supporting youths struggling with mental health.

Join us ! Log some pushup’s set a personal goal for a great cause 🩷

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

27/05/2026

Where are some of your favourite holiday destinations?

Why? ✨✨

19/05/2026

It’s the boring repetitive work that creates change. ✅

Discomfort is growth.
In the beginning You’re not going to want to change…

My top three tips to inspire routine/structure.

👑 earlier nights / waking up early. (Energy is at its peak of a morning)

👑 WALKING - and with intent! This is daily no questions asked. Good pace. And longer duration.

👑 meal times yep timing is everything - mains and snacks your body is literally a machine!
Eating when you like should be a personal
Right- Wrong!
If you have goals , you want a regulated diet and exercise regime. Energy in energy out.
It needs structure!
✅

For so many this sounds hard 🔝
This is just scratching the surface.

Nail the basics 💥

11/05/2026

I’m an online coach. 👑

With an online coach less is NOT more.

As a valued client we work at a distance which means our connection and education relies on MORE

I’m here to educate you, to give you the confidence boost , the kick start you need! So I give you as much as I can through two apps that utilise Nutrition (the value importance and quality)
Fatsecret app

Training app ⬆️ The kahunas

I say this is a training app however it gives so so much more !

👑 Habits (your daily habits AND example templates- pick one)
👑exercise program (which you can log as you train)
👑 training program WITH a customised eating plan for energy requirements
👑 BONUS supplementation stack (depending on goals)
👑pre screening questionnaire form (on sign up)
👑 terms and conditions SIGNED (on sign up)
👑 weekly coaching calls 📞

05/05/2026

Until you are knowledgeable in nutrition. And not just counting “calories” per day I mean knowing what your body needs to perform, recover regulate hormonal balance and even reach micronutrients on a daily basis you will NEVER truly shift. Mentally and physically.

The vitamins you’re taking…. You get these from food.

The meal plan isn’t long term , it’s a quick fix! Which can lead to ED (I’ve seen it) I’ve experienced it..

Weight loss drugs… at what cost? loose weight to only pile it back on when appetite returns.

PEMF , red light,
(That’s fluid not fat your loosing) reducing inflammation

Health and fitness is a lifestyle!
You don’t have to be an athlete to want optimal health and performance.

Listen to your coach when they are giving you tools and feedback to educate. (Regardless of the distance)
I’ve been in the fitness industry for YEARS
And the online journey has by far been my most transformative experience to date.

If your looking to a coach who understands you and your needs

Let’s chat 📞✨

29/04/2026

My clients and I use apps we are familiar with.
- Nutritional coaching.
You WILL become macronutrient and micronutrient trained.

Anything new , takes time to associate with.
That’s why I’m here.

It’s worth it!

Are you struggling with knowledge around nutrition?
Do you need structure, A plan?

I’m your coach 📊⬇️

21/04/2026

This is HALF a day of tracking Nutrition (calories) when wanting to lose body fat calories need to be precise. Everyday!

First mistake - Dinner wasn’t tracked ❌

Second mistake - There wasn’t enough protein ❌ (you want no less than 100grams per day) ideally more!

Third mistake - excessive fats ❌ to put this into perspective 0.5 grams of fat per kg of body weight.
Remember we didn’t see what they consumed at dinner…

Wether your building muscle or wanting to lose body fat

You MUST TRACK your macronutrients and be mindful of calories.

Need help!? I got you! 📞📧 💬