AG Pilates

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04/09/2026

Strength After 45 - New Program specific for strength.

We’re launching a new program designed for anyone who wants to build real strength, using bodyweight work, accessories, and classical Pilates apparatus.

Classes start October 1. and all of September, we’re running free trial classes every Saturday at 11am for anyone who wants to try it first.

If you’re 45 and over and want to feel stronger, more capable, and more confident in your body, this is where to start.

Book your free trial class in our website:

https://www.agpilatesstudio.com/strengthtrialclass

Spots are limited, reserve yours now.

AG Pilates Studio, Mascot.

01/09/2026

Hanging Exercise into The Swing on Cadillac .

Advanced level sequence mix of fun with challenges.

Learn how to go upside down at AG Pilates Studio.

Book a initial consultation now - Link in bio

27/08/2026

What do you like to do after work? I like this…🤩

Learn how to have fun at AG Pilates Studio

Book a consultation now - Link in bio

19/08/2026

Stomach Massage Series on Reformer - 4 variations

1. Round Back
2. Hands Back
3. Reach Up
4. Twist / Reach

Intermediate Reformer Program.

Learn more at AG Pilates Studio

Book your Initial Consultation today - Link in bio

10/08/2026

Frog Exercise 💫

Learn the correct way to perform the Frog exercise on Reformer.

Visit our website to learn more about Classical Pilates - Link in bio

03/08/2026

How to perform the Leg Circles correctly..💫

Watch me teaching the right angle for legs when performing The Leg Circles.

Learn more in person at Ag Pilates Studio

Book your initial consultation - Link in bio

30/07/2026

This is what strength after 45 looks like.

And here is exactly what you will experience when you join us on Saturday 8th August.

STRENGTH AFTER 45 — WHAT’S INCLUDED:

30 Minutes of Classical Pilates
Carefully selected exercises from the original Joseph Pilates method — specifically chosen for what your body needs after 45. Strength, posture and vitality in every movement.

Physical Assessment — Strength Test
Before we begin, Alan will assess your current strength and movement baseline. You leave knowing exactly where you stand and what your body needs.

Personalised Plan Recommendation
Based on your assessment, Alan will give you a personalised recommendation to get started on your Classical Pilates journey. Your next step — clear and specific to you.

Networking Session After Class with Snacks and Drinks
Stay and connect with like-minded people over snacks and drinks. Because feeling strong is even better when you share it with others.

One event. One morning. Everything you need to start feeling stronger after 45.

Date: Saturday 8th August 2026
Time: 11:00am
Location: AG Pilates Studio
Investment: $15 per person
Limited spots available

Reserve your spot now — link in bio.

http://www.agpilatesstudio.com/strengthafter45

30/07/2026

THE HUNDRED ON THE REFORMER — beginner’s guide

One of the first exercises you’ll learn in classical Pilates, and one you’ll keep coming back to forever. Here’s how to get it right from day one:

1. SETUP
Lie back on the carriage, headrest up, straps in hand. Hips and ribs stay glued to the carriage the whole time — no arching.

2. THE POSITION
Curl your head and shoulders up, eyes to your thighs. Legs extend to your working height (higher = easier, lower = harder — start high while you build control).

3. THE PUMP
Arms pump up and down in small, strong beats — think stirring a thick pot, not flapping. Inhale for 5 pumps, exhale for 5. Aim for 10 rounds = 100 beats.

4. THE #1 BEGINNER FIX
If your neck is screaming or your lower back is lifting off the carriage — stop, reset, and bring your legs higher or bend your knees. Range comes later. Control comes first.

Small, precise, powerful. That’s classical Pilates.

AG Pilates Studio, Mascot

Want to learn it properly, one-on-one? Book a consultation — link in bio.

After 45, your body changes — but that doesn’t mean you have to accept it.Muscle mass decreases. Bone density drops. Pos...
29/07/2026

After 45, your body changes — but that doesn’t mean you have to accept it.

Muscle mass decreases. Bone density drops. Posture suffers. Energy fades.

Classical Pilates was created by Joseph Pilates to address exactly this. Real strength. Real results. The original method — precise, purposeful, and built around your body.

Join us Saturday 8th August at 11am for Strength After 45 — an exclusive Classical Pilates event at AG Pilates Studio in Mascot, designed specifically for adults 45 and over.

📅 Saturday 8th August 2026
⏰ 11:00am
📍 1191 Botany Road, Mascot NSW 2020
💰 $15 per person
👥 Only 12 spots available

Reserve your spot now — link in bio.

27/07/2026

How to adjust the Reformer for The Hundred, Leg Circles and Frog?

We keep same previous adjustments for the Foot bar and Headrest, just change the amount of springs to 2 springs (1 heavy / red + 1 medium / green).

The transition from the Footwork to the Hundred is basically just take off 2 springs, get the ropes and start.

Learn more at AG Pilates Studio

Book your initial consultation today - Link in bio

Address

1191 Botany Road, Mascot
Sydney, NSW
2020

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 12pm

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