What are the opening hours?

Monday 7am - 7:15pm Tuesday 6am - 7:30pm Wednesday 5:30am - 8:15pm Thursday 6am - 8:15pm Friday 6am - 10am Saturday 7am - 11am Sunday 8am - 11:45am

Fluidform Pilates

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Sydney, NSW
Fluidform Pilates

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Boutique Pilates Studio in Rosebery. At Fluidform we focus on a teaching style that is warm, supportive and encouraging. This is THE FLUIDFORM WAY.

See the change, feel the FLUIDFORM difference
Studio, Reformer, Mat, Strength, Pre & Postnatal
Intro Offer - 5 Classes for $79. FLUIDFORM DOESN'T JUST CHANGE BODIES, IT TRANSFORMS LIVES

Our signature class and programming style has been created by Fluidform Pilates founder and director Kirsten King. Combining highly personalised programming with in-depth technical knowledge, offering a modern approach to Pilates that is highly engaging and effective. Our postural analysis and programming has been developed from years of in-studio teaching experience. Focusing on realigning bodies, providing rehabilitation after injury or surgery, and supporting pre and postnatal journeys, the Fluidform method caters to all.

01/11/2026

MORE THAN JUST PILATES 🤍

When Shyana first walked through our doors, she was looking for a different approach to managing her chronic hip pain.

What followed went far beyond what she expected.

From uncertainty about what her body could do, to achieving something she once thought might not be possible.

This is why we do what we do.

Swipe through to discover Shyana’s journey and why this one means so much to us 🤍

This is FLUIDFORM.

📍 FLUIDFORM Rosebery
702–710 Botany Road, Mascot NSW

01/11/2026

7 days of Strong Abs, Strong Arms!

New workouts. New movements. New routines. New habits.

It feels so good to move with purpose and consistency. To all our members following this challenge, I’m so proud of you for showing up and making movement a priority.

Thousands of members are loving this challenge. And it’s not too late to join.

Start your 14 days free on the Fluidform at Home app 📲

29/10/2026

A love letter to a very colourful week with T R I N N Y L O N D O N 💛💛💛

27/10/2026

A privilege to sit down with at the Sydney pop up and open up about our challenges shifting careers, owning and running a business, supporting our teams and investing in community.

Here’s an insight into our conversation. I hope this inspires someone to take a leap, but yourself out of your comfort zone and follow your intuition when it’s comes to making the big decisions.

💛💛💛

22/10/2026

PILATES FOR SCOLIOSIS 🤍

What happens when someone who’s lived with chronic pain for most of their life discovers a different way to move?

It’s a longer read, but some stories deserve more than a quick scroll. This is one of them.

Tina’s story is incredible. This is why we do what we do.

Swipe through to read her journey and discover the difference Studio Pilates at FLUIDFORM Rosebery can make in everyday life 🤍

📍 FLUIDFORM Rosebery
702–710 Botany Road, Mascot NSW

21/10/2026

A DIFFERENT APPROACH TO TEEN MOVEMENT.
Movement isn’t about changing how your body looks. It’s about discovering what it can do.
🤍 No pressure.
🤍 No comparison.
🤍 Just the freedom to move and feel good

A SPACE TO MOVE. A PLACE TO BELONG. Movement creates connection. A space to explore, laugh, challenge yourself and feel supported. Building confidence through shared experiences, without the pressure to perform.

EVERY MOVEMENT HAS A PURPOSE.
Our thoughtfully designed program follows an intelligent progression, developing mobility, stability, coordination and strength. Building the foundations for a lifetime of confident movement.

STRONG BODIES. CONFIDENT MINDS.
Strength is about more than muscles. It’s about developing control, stability and trust in your body. Learning what you’re capable of, one movement at a time.

IT’S NOT JUST WHAT WE DO. IT’S WHY WE DO IT.
Through targeted activation and controlled movement, we teach teenagers how their bodies work. Building awareness, stability and the foundations for moving with greater confidence.

STRONGER THAN YOU THINK.
There is something incredibly empowering about discovering what your body can do. Every new challenge is an opportunity to build strength, develop control and feel proud of your progress.

PROGRESS, NOT PERFECTION.
Everybody moves differently. Everybody progresses differently. We encourage teenagers to explore their capabilities at their own pace, celebrating effort, growth and personal achievement.

MOVEMENT SHOULD FEEL LIKE FREEDOM.
Not every movement needs to be about pushing harder. Through mobility, stretching and mindful movement, we create space to release tension, move freely and reconnect with the body.

LEARNING TO LISTEN TO YOUR BODY.
Knowing when to challenge yourself and when to slow down is a skill for life. We balance effort with release, helping teenagers develop body awareness and discover how movement can influence the way they feel.

REST IS PART OF THE WORK.
In a world that encourages teenagers to constantly do more, learning to pause is powerful. Guided breathing and relaxation create space for the nervous system to settle and the body to recover.

A STRONG BODY. A CALM

20/10/2026

REAL PEOPLE. REAL PROGRESS. REAL RESULTS. 🤍

The best part of what we do? Hearing how movement is changing the way our clients feel, both inside and outside the studio.

From building strength and confidence, to moving through pregnancy, overcoming physical limitations and finding an hour in the day for yourself.

Every body is different. Every journey is personal. And every bit of progress matters.

At Fluidform Rosebery, our focus is on creating a space where you feel supported, understood and challenged in the right way, with expert instructors who understand that great movement starts with understanding your body.

To our beautiful Rosebery community, thank you for trusting us with your movement and sharing your experiences. This is why we do what we do. 🫶

New to Fluidform Rosebery? Discover the difference for yourself with our Intro Offer — 5 classes for $79.

14/10/2026

STRONG ABS. STRONG ARMS.

The next Fluidform challenge is almost here.

You asked. And we have delivered. For 21 days, we’re targeting two areas that can often feel the hardest to shift — abs and arms — building the strength and stability that supports your entire body.

Abs and arms are the focus. Strength, stability, posture and capability are the outcome.

STRONG ABS. STRONG ARMS.
Launching October 26.

13/10/2026

THE WHY BEHIND TEEN MOVES.

More than a Pilates class. A movement for the next generation.

💘💘💘

MORE THAN A PILATES CLASS.

We’re creating something bigger than a workout. A positive introduction to movement that helps young people feel strong, supported and confident in themselves.

TO CREATE A SPACE FREE OF JUDGEMENT.

Walking into something new can feel intimidating. We want every young person to feel welcome, included and comfortable coming as they are.

TO CHANGE HOW THEY EXPERIENCE EXERCISE.

Exercise shouldn’t be something you feel you have to do. We want to show young people that movement can be enjoyable, empowering and something they genuinely look forward to.

TO TAKE THE COMPETITION OUT OF MOVEMENT.

No scores. No winners. No pressure to keep up. Just the freedom to move at your own pace, without feeling judged or compared.

TO FOCUS ON WHAT THEIR BODIES CAN DO. NOT HOW THEY LOOK.

At an age vulnerable to what they see and compare themselves to on social media, we want to shift the focus towards strength, capability and appreciating their bodies.

TO SHOW THEM THAT STRONG LOOKS DIFFERENT ON EVERYONE.

Every body moves differently. Every person has their own strengths. We’re here to celebrate individuality, not comparison.

TO MAKE MOVEMENT FEEL LIKE FUN AGAIN.

The laughter, the smiles, the moments when they forget they’re exercising. Because the best kind of movement is the kind you want to come back to.

TO BUILD CONNECTION THROUGH MOVEMENT.

A chance to spend time with friends, make new ones and share an experience that brings them together, away from screens and everyday pressures.

TO BUILD CONFIDENCE BEYOND THE MAT.

Trying something new. Getting through something challenging. Realising you’re stronger than you thought. Small moments that can make a big difference to how a young girl sees herself.

TO SHOW THEM HOW MOVEMENT CAN CHANGE THE WAY THEY FEEL.

Beyond physical strength, movement can be an outlet for stress, a moment away from daily pressures and an opportunity to reconnect with themselves.

TO REMIND THEM THEY’RE PART OF SOMETHING BIGGER.

To be surrounded by other girls who are showing up, trying something new and supporti

11/10/2026

Watching 150 young girls come together on Friday reminded me exactly why I started Teen Moves (scroll to keep reading) 🩵🦋

Our teenage years are such a formative time. A time when confidence can be fragile, comparison can feel overwhelming and the relationship we develop with our bodies can stay with us for years to come.

If we can teach young girls to move because of how it makes them feel, rather than how it makes them look, I believe we can make a meaningful difference to the women they grow into.

Seeing the energy, friendships, smiles and confidence in that room on Friday was so special. This is so much more than a Pilates class.

It’s about creating a space where the next generation feels supported, empowered and inspired to keep moving.

I want young girls to know that movement doesn’t have to be a competition. It’s about discovering what their bodies are capable of. Feeling strong, confident and comfortable in their own skin. Finding joy in moving, without judgement or expectation.

To every beautiful teen who joined us, thank you. I hope you walked away feeling a little stronger, a little more confident and proud of the body you’re growing into.

This is why Teen Moves means so much to me. And we’re only just getting started. 💝

Love, Kee x

06/10/2026

BUILD YOUR SUMMER BODY DIFFERENTLY ☀️

Build strength. Create consistency. Feel your best.

At Fluidform Rosebery. Expert-led Pilates and Strength designed to create real, lasting results.

Reformer Pilates • Mat Pilates • Strength

NEW TO FLUIDFORM?
START WITH 5 CLASSES FOR $79.

Your first step towards a stronger summer.

📍 FLUIDFORM Rosebery
702–710 Botany Road, Mascot NSW

STRONG STARTS NOW 💪

FORM MEMBERSHIP - 2 CLASSES / WEEK
✓ Build your routine
✓ Stay consistent
$50 / week

FLOW MEMBERSHIP - 3 CLASSES / WEEK
✓ Move more often
✓ Build strength + momentum
$69 / week

ELEVATE MEMBERSHIP - UNLIMITED
✓ Train without limits
✓ Make movement part of your week
$70 / week

Results come from what you do consistently. Choose the Fluidform Membership that keeps you moving every week.

📍 FLUIDFORM Rosebery
702–710 Botany Road, Mascot NSW

28/09/2026

STUDIO MOVES 4x4 CHALLENGE STARTS OCTOBER 12TH.

16 CLASSES. 4 WEEKS. STRONGER TOGETHER.

From October 12th to November 8th, commit to 16 classes at your Fluidform Studio and build a movement routine that feels stronger, more consistent and made to last.

You could WIN a Qure™ Skincare Q-Rejuvalight Pro LED Mask, valued at $549.

📝 Register to join the challenge and receive a 30-Day First or Nothing Clean, Lean Plant-based OneFit pouch and Fluidform Weekender (valued at $190).
🔓 Unlock prizes when you reach new milestones.
☑️ Tick off your last workout with your Fluidform community on Sunday November 8th, with complimentary refreshments and product tasting with First or Nothing
💆🏻‍♀️ Enjoy bonus Move & Glow classes with Qure™ Skincare Q-Rejuvalight Pro LED Masks

Registration is FREE for all new and existing clients.

Challenge starts October 12th! Register via the link in bio.

Thank you to our challenge partners:
Qure™ Skincare
First or Nothing
Lipo-Sachets® USA

23/09/2026

🌻 SPRING SALE 🌻

FREE classes on Class Packs!

• Buy a 10 Class Pack → Receive 2 FREE Classes
• Buy a 20 Class Pack → Receive 4 FREE Classes
• Buy a 50 Class Pack → Receive 10 FREE Classes

Offer expires midnight Sunday 27th September 2026.

🔗 Link in bio to purchase

T&Cs:
- Applies to Reformer & Mat and Studio Packs
- Excludes Memberships and Intro Offers
- Select the Class Pack option with “(SALE)” to automatically receive your free classes

21/09/2026

REFORMER STRENGTH

The Reformer was built for resistance.

That’s why we’re introducing Reformer Strength — a purposeful, resistance-led class designed to build real strength through intentional movement and progressive challenge.

Expect:
✓ Stronger springs
✓ Foundational movement patterns
✓ Intelligent programming
✓ Progressive resistance
✓ Real strength gains

All with the precision, control and intention you expect from FLUIDFORM.

This isn’t about speed or instability. It’s about using the Reformer’s resistance with intention — creating a deeper muscular challenge, meaningful results and a stronger connection to your body.

The perfect addition to your weekly routine — giving you another way to build strength, challenge your body and feel stronger in every movement.

Reformer Strength.
Real resistance. Real strength.
The FLUIDFORM way.

Ready to feel the difference?

📍 FLUIDFORM Rosebery
702–710 Botany Road, Mascot NSW

25/08/2026

Different ways to train. Different ways to get stronger.

The best part of combining Pilates + Strength?
You don’t just build strength — you start to feel it everywhere.

Two different ways to train.
One stronger approach to movement.

Explore Pilates, Strength and Pilates + Strength Fundamentals at Fluidform →

New to FLUIDFORM? Try 5 classes for just $79. 💪
Tap the link in bio to get started.

24/08/2026

Why choose one when they work better together?

Pilates builds control, confidence and endurance.
Strength builds power, resilience and capacity.

Two ways to train. One stronger approach.

Ready to find your balance?

Explore Pilates, Strength, and Pilates + Strength Fundamentals at Fluidform →

New to FLUIDFORM?
Try 5 classes for just $79. 💪

Tap the link in bio to get started.

📍 FLUIDFORM Rosebery 702–710 Botany Road, Mascot NSW

16/08/2026

Not all Pilates studios are created equal. ✨

At FLUIDFORM Rosebery, it’s the details that make the difference — expert instructors, personalised attention, precise movement and a space you’ll actually want to come back to.

But don’t just take our members’ word for it. Come feel the FLUIDFORM difference for yourself.

New to FLUIDFORM? Try 5 classes for just $79. 🤍

Tap the link in bio to get started.

📍 FLUIDFORM Rosebery 702–710 Botany Road, Mascot NSW

03/08/2026

Move better. Feel stronger. Build confidence. ✨

That’s the FLUIDFORM way.

We believe Reformer Pilates is more than a workout - it’s a way to reconnect with your body, move with ease, and feel your strongest.

Whether you’re new to Reformer Pilates or returning to movement, we’ll meet you where you are.

Start with our Intro Offer today and experience the FLUIDFORM difference 🤍

🔗 Tap the link in our bio to get started.

📍 FLUIDFORM Rosebery 702–710 Botany Road, Mascot NSW

Address

Suite 14 & 15, Level 1, 702-710 Botany Road
Sydney, NSW
2020

Opening Hours

Monday	7am - 7:15pm
Tuesday	6am - 7:30pm
Wednesday	5:30am - 8:15pm
Thursday	6am - 8:15pm
Friday	6am - 10am
Saturday	7am - 11am
Sunday	8am - 11:45am

Telephone

+61410445180

Website

https://rosebery.fluidformpilates.com/

Alerts

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