Reward Dance

Reward Dance Dance classes & resources for 'Dance for Health' by Dr Rachel Ward from ABC TV's 'Keep on Dancing'.

11/06/2026

It's almost the end of the week! Treat yourself to a Friday class by Polly with our Silver Swans. It's a Beginners class, so no need for experience. Just come along and enjoy the ballet! E look forward to seeing you 🦢💛✨🦢

Royal Academy of Dance Australia

After the long weekend come and stretch and dance with our wonderful Swans 🦢 🦢The Silver Swans' Tuesday class is on toni...
08/06/2026

After the long weekend come and stretch and dance with our wonderful Swans 🦢 🦢The Silver Swans' Tuesday class is on tonight at 6:30 - 7:30pm at the AMPA studio in Alexandria. Come and glide with us tonight! ✨💛🦢🩰

03/06/2026

Come and join our flock of Silver Swans at Reward Dance. Enjoy graceful movement, make new friends, and discover the joy of ballet in a welcoming and supportive environment. There's a place for you in our flock! 🩰🦢🩰🦢🩰

Come and join Katia's Rising Swans class on Thursday nights here at Reward Dance. Our Rising Swans Adult Ballet group i...
03/06/2026

Come and join Katia's Rising Swans class on Thursday nights here at Reward Dance. Our Rising Swans Adult Ballet group is for the 35+ dancers but anyone can come and join. Come along, learn ballet and have fun. We look forward to seeing you there 🦢🩰🦢

Thursday Class Time: 7:00 - 8:00pm

31/05/2026

Warm up into the week with a ballet class by our wonderful teacher, Director and Owner of Reward Dance, Dr Rachel Evelyn Ward. Rachel is also an Associate Professor, School Of Health Sciences And Nursing at Macquarie University.

Together with her dance experience in theatre and film this makes her the perfect teacher for the 55+ class that Reward Dance offers.

Timetable in bio ⬆️

Thank you .science for sharing the article that was led by Founder and Director of Reward Dance, Dr Rachel E. Ward. Her...
29/05/2026

Thank you .science for sharing the article that was led by Founder and Director of Reward Dance, Dr Rachel E. Ward.

Here at we practice the elements in this article:

🩰 Embracing Normal
🩰 Connection To Others
🩰 Acceptance Without Judgement
🩰 Engagement
🩰 Learning And Progress
.. amongst many other of the other elements discussed in the article.

To access the study, please contact Dr Rachel E. Ward here at Reward Dance ✨🩰



26/05/2026

Come and join our gentle Friday class with Polly here at Reward Dance. Every Friday at 10am at the AMPA Performing Arts Centre, Building 4, 85-91 O'Riordan Street, Alexandria. It's a wonderful group, although they all are! It's a great way to head into the weekend.

Please head to the link in bio 👆 for information on all of our fun classes 🩰🧑‍🩰🩰

It may be hump day but come dance with the Silver Swans this morning, it'll help you get to the end of the week 👌🩰🩰 ...
19/05/2026

It may be hump day but come dance with the Silver Swans this morning, it'll help you get to the end of the week 👌🩰🩰

Come and join us the Sunday Silver Swans today at the AMPA Performing Arts Centre. The Sunday class is on from 11:00am -...
16/05/2026

Come and join us the Sunday Silver Swans today at the AMPA Performing Arts Centre. The Sunday class is on from 11:00am - 12:15pm.

The address: 4/85-91 O'Riordan Dt, Alexandria in Sydney.

We'd love to see you there 🩰💛🩰

🧡

15/05/2026

Five great reasons why bones love ballet 🩰:

1. Bones respond to mechanical loading, muscle pull and impact. Ballet has all three 🩰

2. Bone loss accelerates with age. Weight bearing ballet can help offset decline 🩰

3. Ballet is structural training. Your bones love class as much as you do 🩰

4. Ballet is powerful for multi-directional loading for hip density, spine health, ankle strength 🩰

5. Strong bones through ballet helps with fall resilience later in life 🩰

Happy Friday Fun Fact! 🩰🌼🧡

Address

4/85-91 O'Riordan Street, Alexandria
Mascot, NSW
NSW2015

Opening Hours

9am - 12pm

Telephone

+61419273454

Website

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