HIIT Pilates Studio

HIIT Pilates Studio Efficiency is key. Backed by science, our 50 minute workouts combine the best of HIIT with the full-body conditioning of reformer pilates.

12/06/2026

Side Bend Series: the short box burner your obliques didn’t ask for🔥

One spring. Stopper up the rail. Carriage parked and completely still. The rest is all you.

Here’s how it builds:
📏Find your long diagonal. Weight loaded into your supporting hip, extended leg reaching long, and a lengthening sensation from your heel all the way to the crown of your head.

🌊 Side bend, shortening the waist on either side. The deeper you go into the well, the harder it gets.

🌀Add rotation. Hollow the obliques and twist your chest towards the rails. Hips stay still! The movement happens above the belly button.

💪Longer lever. Same pattern, arms extended. Your upper body suddenly feels heavier, your abs work harder, and everything stabilising around your hip has to switch on.

🔥The peak finisher. Hold that last twist and squeeze the shoulder blades together. Ten seconds of mid-back burn to close it out.

You’ll feel this one in your waist tomorrow. And the day after.

Catch it in our Synergy classes. Yes, it gets your heart rate up🖤

09/06/2026

Nothing but gains here 🥹💛

07/06/2026

We all know Pilates is a humbling experience. Add dumbbells and you are already killing it.

But we all know that moment. The weights start feeling easier and the little voice kicks in… should I go heavier? Yes. You should.

And if you’re lucky, sometimes the exercise gives you a middle ground to get there safely. A way to build the load AND the confidence at the same time.

Close the chain baby🙌

Right now we’ve got 3kg in each hand working independently, that’s open chain movement. Hard work by honest work right there. But if one arm isn’t quite ready to hold form with the next weight up, try the same load in one dumbbell with both hands holding it together.

Same weight. More stability. Better form. And then when you’re ready, you open it back up.

That’s intentional training right there. 💪

Try it. If you fail, try again. That’s literally the whole point.

03/06/2026

Strength training in Pilates is having a moment. And we are so here for it🤍

Because when something you have believed in from the beginning finally gets the recognition it deserves, it just hits different.

Six years ago Carla built strength training into the foundation of every single class here. Not as an add on. As a pillar. Because she knew what it could do for you, your confidence, your body, your longevity.
And now the whole community is waking up to it and honestly? That is the best thing we have seen in a long time.

Book into any class and come feel strong 💪Link in bio.

Your feel-good fresh start is here🤍Been thinking about it? This is your sign! Whether you’re brand new to Pilates or jus...
30/05/2026

Your feel-good fresh start is here🤍
Been thinking about it? This is your sign! Whether you’re brand new to Pilates or just ready to get back into it, the 21 Day Kickstarter was made for you. No pressure, no lock-in, just good vibes and even better results.

Three classes a week, a 1:1 goal-setting session with your instructor, weekly check-ins, a nutrition guide, a guest pass to bring your favourite person and a HIIT tote and grippy socks because every good era starts with the right fit.

21 days to feel the difference and get into a routine that actually works for you.

Limited spots🔗 Link in bio to grab yours.

27/05/2026

Feels good when they call your name to compliment you in class. Not when they clock you 🤏

22/05/2026

This is Bruce, our Waterloo Strength Block winner🏆
Not only is he the sweetest human in the room, he is a certified Pilates baddie. So strong we had to order heavier 20kg dumbbells just to keep up with him! We are beyond proud.

Bruce comes five times a week, he is 66 years old, and he is kicking goals that most of us are still working towards.

He loves Pilates because he truly feels it is building his strength in a way that benefits him for life, and his current favourite? Sculpt. A man of great taste.

If you’re at Waterloo, you’ll know Bruce. And if you don’t yet, you will.

Thank you Bruce for making challenges like this one so worth it. We cannot wait for the next Strength Block and we have a feeling your name is going to be on that scoreboard again👏

21/05/2026

We bet you’ve seen and felt this one before. 👀
Knee stretch is the reformer warm-up that earns its place in every single class. Slow and steady to start, then you find your pace, then those end-range pulses to finish. 60 to 90 seconds and your body knows it’s time to work.

When the key cues land, you will feel it in all the right places. Your teacher is going to guide you there, but the moment it clicks? You’ll know.
Trust us, it’s a delicious one.

What’s your go-to reformer warm-up? 👇

Address

61-71 Mentmore Avenue
Sydney, NSW
2018

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:15pm
Saturday 7am - 10:15am
Sunday 8am - 10:15am

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