Archer's Alchemy

Archer's Alchemy Physical Strength. Mental Clarity. Spiritual Balance. Step into a space where all of these blend together to help you be your best self!

Find the energy and presence you need to thrive in everyday life. Our family-owned business has been operating in New Farm for over 11 years. We are passionate about helping people to transform and improve their lives, and we do that through group cardio training, group strength training, Mums n Bubs fitness classes, Kids Movement Classes, as well as 1 on 1 personal training and coaching. Please v

isit our website for further info about how we can best be of service to you, or simply reach out via private message here. We would love to connect with you and be a part of your health and wellness journey!

09/09/2026

There is no doubt that there has been a lot happening in the world around us.

Maybe you’ve seen lots of changes or things shifting in your own life lately, too?

We’ve just finished eclipse season and the dust is starting to settle… And this week brings us a New Moon in the sign of Virgo - it’s exactly the energetic reset we need 🙌

Virgo is an earth sign… loves a routine, loves a ritual and has an eye for detail! Virgo wants to purify and simplify, and wellness, health and mind/body connection are important, too.

Here are 3 ways to work with the Virgo New Moon:

🧹 Declutter! Whether that be your wardrobe, your car, your office space or your social media feed, it’s time to clear out stuck, stagnant energy in the physical environment around us.

😴 Rest! Our physical bodies have been through a lot this last month with the super changeable eclipse energy, so time to slow down. Rest and restore your energy ✨

🤝 Commit to a new ritual or routine OR let go of an old, outdated one… Not in pursuit of perfection or needing to fix anything, but to simply help you feel good day to day. The little habits and rituals we build into our days provide consistency, reliability and a sense of integrity, which help us then overflow and be in service of others - very Virgo vibes ✌️

Happy New Moon!

31/08/2026

The last few weeks, we’ve noticed a bit of sickness getting around, particularly flu-like symptoms.

Whether it’s been a change in temperature, kids starting to get tired towards the end of term, or the Ekka bugs making their presence felt, the uptick in illness is noticeable!

Here are a few ways we manage cold and flu symptoms naturally from home… (And of course, please note, this is what we do for our family - never take this as tailored medical advice for your situation)!

🧖 Sauna: sitting in the sauna helps to clear sinuses and boosts blood flow. Even 10 minutes and you feel noticably clearer and less heavy in the head.

🫐 Elderberry syrup: we always have a stash in the fridge and increase the dose as soon as symptoms show. We find it really helps to stop a sickness in its tracks and/or shorten its duration.

🍃 We use essential oils, such as eucalyptus, peppermint, cloves etc in varying ways. A few drops in the shower (combined with the steam from the water) helps to clear mucus; applied topically with a carrier oil, some oils can help to ease coughs.

❤️‍🩹 Natural healing liquids/medicines, such as cell/tissue salts, olive leaf extract and homeopathics, can support the body’s natural immune response to bugs and viruses.

☀️ Sunshine on the skin: not only does it support all of the systems in your body, it feels soooo good 🥰

These are a few of the ways we support our bodies when we’re feeling rundown or unwell. What would you add to the list?

28/08/2026

A little sneak peek into our very first podcast episode, out now!

The video isn’t fancy.
The sound quality isn’t perfect.
And we’re completely unscripted… But that’s kinda the point!

We share a marriage, children, a business and life together and we’re figuring things out as we go along. We wanted to bring you into our world a little bit through this podcast and we welcome you to listen in as we discuss all things parenting, relationships, health, wellness, fitness, spirituality and so much more!

In our first episode, we talk about:

✨ Why now feels like a good time to start our podcast
✨ Our journey into parenthood and some of our biggest lessons
✨ Navigating our very different experiences of what parenting was like for each of us in the early days

Watch on YouTube or listen on Apple or Spotify - all the links in our bio 🤎

19/08/2026

In our last video in this series, we touched on the calf raise and how important it is for maintaining overall balance.

This week, we’re looking at the tib raise, which strengthens the opposite side of the leg to the calf (the front).

Super important to keep our ankles flexible and strong, particularly as we age!

07/08/2026

Next week, we have our first in a series of 2 eclipses happening this month.

We start with a New Moon eclipse and follow up 2 weeks later with a Full Moon eclipse.

Eclipse season can kick up some chaotic energy, as our usually reliable sources of light - the Sun and the Moon - are either partially or totally blocked. This can have a dramatic impact on our vitality, our energy and emotions!

Here are some ways to work with eclipse energy:

💫 Stay extra well fed and hydrated and focus on getting quality sleep, too. You might be feeling more physically depleted than usual, so nourish yourself, BIG TIME!

💫 Slow down where possible. You might like to keep your schedule a little lighter on and around the eclipse days - your regular “get up and go” may be momentarily absent.

💫 Pay attention to feelings, sign and symbols. The universe is helping to realign things in your life right now, so stay open to the magic. Keep your journal handy.

💫 Move the energy through you. You may have a build up of energy, so do some exercise or breathwork to help shift it through you.

💫 Ground yourself. If you’re feeling overwhelmed or out of whack, take off your shoes and stand on the grass, or go for a walk in nature... Anything that connects you back to Earth’s natural rhythm.

Basically? All of the wellness practices that we recommend - double down on those over the next 4 weeks!

04/08/2026

Continuing on with slow cooker themed recipes, this week’s was a hit with the whole family 😀

It also gave us plenty of leftovers, which eased the mental load of cooking for the week!

Here’s the recipe…

Ingredients:
4 x chicken breast
2 x cloves garlic, minced
1 x onion, diced
1/2 cup tamari (gluten free soy sauce)
1/2 cup honey
1 tbsp ginger, finely chopped
Salt and pepper to taste

Method:
Place garlic, onion, tamari, honey and ginger into the slower cooker.
Stir to combine.
Add chicken breasts, turning to coat.
Put slow cooker on high for 5 hours.
Once done, shred the chicken breast.
Serve with rice, greens or other vegetables or add to wraps or on top of a salad.

Enjoy!

29/07/2026

The final video of our detox series is here, and this one is all about that mental load!

We are definitely in the information age and have so much coming at us everyday! Our bodies are not designed to know what’s happening on the other side of town, across the state or on the other side of the world. However, we are taking in so much everyday - no wonder we feel stressed!

Here are some simple, accessible ways to detox your mind:

📱 The most obvious one is to take a break from social media and put down the phone! Whether that’s giving yourself a curfew at the end of the day or taking a break on the weekend, stopping that influx of information can help.

✍️ Regular reflection. Stopping to reflect on life - what’s working, what’s not, limiting beliefs that are holding you back and words of affirmation to carry you forward - can be incredibly cleansing and useful for your mind. Note when it’s a New Moon; it’s the most supportive time of the month for inward reflection and stillness.

😴 Getting enough quality sleep! Sleep is one of the most underrated things we can do for overall health, and in terms of our mental wellbeing, it’s so important. When we sleep, our brain cleans itself, processing and sorting information and experiences from the day. Prioritise sleep and watch your health transform!

🧘‍♀️ Meditation is also another great way to clear and settle your mind. Whether it’s following along with a guided session or simply closing down your eyes and focusing on your breathing for a few minutes, meditation is the gift of peace you can give to your mind.

We could go on and on, but these are some of the easiest and most accessible things you can do to support your mental wellbeing.

What’s one thing you can implement to help ease your mental load?

23/07/2026

The humble calf raise is an exercise we incorporate into most of our clients programs.

They are so effective at strengthening the lower leg muscles… Stronger calves aid in providing support for your knees and ankles, leading to better balance and reduced risk of injury.

If you’re looking to maintain strength, balance and mobility as you age, this is a great exercise to start with!

Check out the video for variations for every stage 😀

21/07/2026

✨ ASTROLOGY UPDATE ✨

We are in for some definite vibe shifts this week with the Sun moving into Leo ☀️

The Sun is the ruling planet of Leo, so it feels extra at home in this part of the zodiac. You can expect an uptick in vitality and confidence 💪

Also, Jupiter is in Leo for the first time in 12 years, giving the sign of the lion even more energy and support!

And finally, Mercury - our planet of thinking and communication - stations direct again. It’s appeared to move backwards over the past few weeks due to its orbit, which has brought on some deep introspection, emotional healing, sensitivity and intuition.

Mercury will speed up again in the coming days and weeks, so we can expect more clarity with our decision making and everyday conversations…

Oh and there’s also the lunar nodes shifting signs this week into Leo and Aquarius, highlighting themes of leadership, community and pride.

So yeah, there’s a little bit going on… My advice (if you’re feeling a bit overwhelmed) is to exercise - Leo is a fire sign, so excess energy can build up in the body if you don’t move through it!

17/07/2026

Following on from our post about physical detoxification, let’s talk energetic!

We are all made of energy - you, me, the chair you’re sitting on, the car you drive, the food we eat.

It’s all energy, vibrating at different frequencies.

And just like our physical body needs a bit of support from time to time, so does our energetic body.

Years of storing emotions, traumas, memories, as well as the energetic load of EMFs, wifi, etc, can overload us big time, leading to all sorts of physical ailments, aches and pains.

Here’s some ways to cleanse your energy:

1. Reconnect with nature. Walk bare feet on the ground, go for a hike and breathe in the forest air, swim in the ocean. The earth has a natural frequency and immersing yourself in her beauty recalibrates your energy field.

2. Perform breathwork regularly. Conscious breathwork can help with so many things and when focused on cleansing chakras or different points in the body, it can clear our field of dense, stuck energy.

3. Sound healing, mantra or chanting. As I mentioned earlier, we are all vibrating at a certain frequency and different sounds can help support our energy system. There are so many free guided meditations and practices on YouTube or Insight Timer - just lie down and follow along.

There are so many ways to support our energy system, and in today’s world, we need to tend to it regularly!

What’s one idea you can implement today to help with your energetic load?

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Shop 2/158 Moray Street
New Farm, QLD
4005

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 5pm

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