Grip and Grit Fitness

Grip and Grit Fitness Our gym in Teneriffe and New Farm, offers a welcoming and friendly environment.

Committing to a training program can be a tough decision, so our mission is to help you reach your goals and to create a happier and healthier you.

• The best coaches are the ones who never stopped learning.• You can always tell. There’s a real difference between a co...
24/06/2026

• The best coaches are the ones who never stopped learning.

• You can always tell. There’s a real difference between a coach who’s still curious about this stuff and one just running the same sessions they ran five years ago.

• Most of what makes someone good at this comes after the qualification, not from it. And a lot of it is other coaches. Getting trained by someone better than you, having your blind spots pointed out, sitting on the wrong side of the whistle for once. You stay sharper when you’re still being coached yourself.

• A coach who’s decided they know enough will hold you back, slowly, before anyone really notices. The ones still working on their own gaps are the ones whose clients keep moving forward.

• Most of you already live this. You didn’t stop learning your trade the day you qualified. Coaching’s no different.

• That’s the room we try to keep at Grip and Grit. Nobody acting like they’ve got it all worked out.

The Copenhagen Hold doesn’t care how old you are; it just makes you better at it.• In your 20s → build bulletproof hips ...
15/06/2026

The Copenhagen Hold doesn’t care how old you are; it just makes you better at it.

• In your 20s → build bulletproof hips before you need them.

• In your 30s–40s → protect your knees, groin & lower back.

• In your 60s+ → one of the strongest predictors of balance and not ending up on the physio table.

The people in our community who age the best in the gym aren’t doing anything flashy; they’ve just quietly shown up and done the fundamentals, year after year.

Program it. Do it. Thank yourself in 20 years. 💪

Everyone back squats. Most people still aren’t getting half of what the lift actually offers.The bar sits across your up...
21/05/2026

Everyone back squats.

Most people still aren’t getting half of what the lift actually offers.

The bar sits across your upper back, which lets you load more weight than almost anything else you’ll do. That extra load is the point. It’s what builds the kind of strength you can actually use.

Your whole posterior chain works together while your core braces hard to keep you stacked. That bracing shows up everywhere outside the gym, moving heavy furniture, lifting a kid into a car seat, getting through a long day on your feet without your back complaining.
What gets overlooked is the hip drive coming out of the bottom.
That same pattern is what helps you stand up from a low chair without thinking about it, or sprint after a bus without pulling something. Train it heavy in here and the rest of life feels easier.
Like anything, technique matters. Get the setup right and back squats become the lift everything else in the gym builds on.

DM us if you want to learn them properly.​​​​​​​​​​​​​​​​

These are the people that make it all worth it. 🤍 The grind hits different when you’re surrounded by your crew. Come fin...
04/05/2026

These are the people that make it all worth it. 🤍 The grind hits different when you’re surrounded by your crew. Come find yours. 💪
•

Front squats are genuinely one of the best things you can add to your training and most people sleep on them.The bar sit...
01/05/2026

Front squats are genuinely one of the best things you can add to your training and most people sleep on them.

The bar sits across the front of your shoulders, which means your body has to stay tall to hold it there. Chest up, core on, upper back working. You can’t cheat your way through it. And that position? It transfers directly to real life, lifting awkward things, carrying kids, getting up off the floor without feeling like you aged ten years doing it.

They’re also kinder to the lower back than most people expect. The upright load means less spinal stress, which is why we programme them regularly at GGF for members who want to train consistently without beating themselves up.

Like anything, technique matters. Get that right and front squats will build your legs, strengthen your core, and improve how you move in and out of the gym.

DM us if you want to learn them properly.

Hello everyone.Please see the timetable for Labour Day.Make sure to book your spot!Thank you! 😊
28/04/2026

Hello everyone.

Please see the timetable for Labour Day.
Make sure to book your spot!

Thank you! 😊

Hey team,Our 7am class will be the same as usual tomorrow morning.We will see you there!✌🏼
23/04/2026

Hey team,

Our 7am class will be the same as usual tomorrow morning.

We will see you there!
✌🏼

Elephant Walks 🐘•Looks easy. Humbles you fast.•If you spend most of your day sitting, your hamstrings and calves are pro...
22/04/2026

Elephant Walks 🐘
•
Looks easy. Humbles you fast.
•
If you spend most of your day sitting, your hamstrings and calves are probably shorter than they should be, and this is where you start earning that length back.
Every step loads the shoulders and wrists while your spine works to stay long instead of just folding in half.
Slow, small steps. Big stretch. It carries straight into your hinges, pulls, and gymnastics work.
•
Warm-ups at Grip & Grit aren’t filler. They’re training.
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Take your time with it.
•

✦ NEW BLOCK OF TRAINING. NEW ENERGY. ✦•Focused. Ready. Together.•This isn’t just a reset; it’s a chance to train with re...
02/04/2026

✦ NEW BLOCK OF TRAINING. NEW ENERGY. ✦
•
Focused. Ready. Together.
•
This isn’t just a reset; it’s a chance to train with real purpose, backed by coaches who are invested in your progress and a community that raises the bar.
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Same values. Higher standard.
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✦ WE KICK OFF NEXT WEEK. 👊 ✦
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👉 DM us to book your free trial.
•

28/03/2026

Saturdays just got better. 🤝🔥

𝗕𝗿𝗶𝗻𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱. 𝗘𝘃𝗲𝗿𝘆. 𝗦𝗶𝗻𝗴𝗹𝗲. 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆. 𝗙𝗿𝗲𝗲.

No gimmicks, no fine print, just two of you showing up, putting in the work, and leaving with that earned kind of exhaustion that only makes sense if you were there.

Our Saturday sessions are built for community. The team work, the support, the laughs mid-burpee; that’s not something we scripted. Those smiles in the footage? Completely real. Nobody paid for those.
Whether you roll in solo or deep with your crew, there’s a spot for you here.

And the best part? Teneriffe’s got some incredible coffee spots right on the doorstep; so after you’ve smashed your session, go grab one with the crew. You’ve earned it. ☕

Sweat Saturdays. Come find out what the fuss is about. 💪

📍 Grip and Grit Fitness, Teneriffe
🗓️ Every Saturday — bring a friend for free

Address

328 Harcourt Street, Teneriffe
Brisbane, QLD
4005

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 8am

Website

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