Chris Woods Fitness Coach

Chris Woods Fitness Coach � Personal Trainer
� Health
� Mindset
� Lifestyle
� Live your best life

Thursday morning vibes Workout 1 💪🏻 30” Box Jumps x6💪🏻 KB Swings O/H x10💪🏻 GHD x 12 Sprints 20sec6 RoundsFinisher 4klm R...
24/05/2023

Thursday morning vibes
Workout 1
💪🏻 30” Box Jumps x6
💪🏻 KB Swings O/H x10
💪🏻 GHD x 12
Sprints 20sec
6 Rounds
Finisher 4klm Run

19/05/2023

When life throws you challenges, you have 2 options - let it defeat you or just get up and show the world what you are made of.

# discipline

Sunday Morning RunPlan was 5klm but hit 8.83klmReally happy with pace and time.See below ⬇️⬇️⬇️⬇️⬇️
15/04/2023

Sunday Morning Run

Plan was 5klm but hit 8.83klm
Really happy with pace and time.

See below ⬇️⬇️⬇️⬇️⬇️

Progress shotsOver the last 10 weeks I have focused on my training / macros I have increased my training to 5-6 days wh...
14/04/2023

Progress shots
Over the last 10 weeks I have focused on my training / macros
I have increased my training to 5-6 days which consists of weight training / conditioning/ running/ hiking
Staying discipline / consistent/ new habits.
Most important do what you like to stay active

Tuesday morning vibes
10/04/2023

Tuesday morning vibes






So proud of this girl with her achievements at school and in life. 😊❤️
13/02/2023

So proud of this girl with her achievements at school and in life.
😊❤️

Stunning Sunday - Deep Breathing- Gratitude - Mindset Podcast- 4k Walk - Ready for Sunday ❤️
04/02/2023

Stunning Sunday

- Deep Breathing
- Gratitude
- Mindset Podcast
- 4k Walk
- Ready for Sunday
❤️

Best fun with these awesome kids today.
04/02/2023

Best fun with these awesome kids today.

Saturday at the farm
03/02/2023

Saturday at the farm

Friday ☀️☀️☀️☀️Early start ✅Deep Breathing ✅Gratitude ✅Upper Push / Pull workout ✅Pumped to train my clients ✅Lets go 💪🏻...
02/02/2023

Friday ☀️☀️☀️☀️

Early start ✅
Deep Breathing ✅
Gratitude ✅
Upper Push / Pull workout ✅
Pumped to train my clients ✅
Lets go 💪🏻💪🏻💪🏻

Shoulder Day 🔥 🔥🔥
31/01/2023

Shoulder Day 🔥 🔥🔥

Sunday ☀️- Deep Breathing - Gratitude - 4 k Walk - Mindset Podcast - CoffeeAlways a great idea to take time out for your...
28/01/2023

Sunday ☀️

- Deep Breathing
- Gratitude
- 4 k Walk
- Mindset Podcast
- Coffee

Always a great idea to take time out for yourself to grow/reflect and to be thankful for what you have in your life

lifestyle

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Brunswick Street
New Farm, QLD
4178

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