Below Parallel Barbell Club

Below Parallel Barbell Club We are a strength training facility in Fortitude Valley. Open gym, supervised training and personali Open gym, supervised training and personalised coaching.
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We are a new strength and conditioning facility opening in Fortitude Valley in early 2018.

BarHammer approaches. Merch this week. Spots still available
17/05/2026

BarHammer approaches.
Merch this week.
Spots still available

15/05/2026

It doesn’t matter what age you are, what injuries you have, what pain you have or what you’ve heard from your GP (who has no training whatsoever in musculoskeletal health).

A properly guided strength training program will improve all the things that -statistically- go downhill as you age. The statistics exist because historically, almost no older people do proper strength training.

Start easy, get guidance, don’t let the fear of the unknown stop you.

Speak to one of us, any of us.



07/05/2026

Join us in wanting more for Natasha.

20/04/2026

Great opportunity for a therapist looking to go out and run your own show.
Relaxed atmosphere and a great community of strength athletes who are loyal to the right person.
Get in touch if that’s you!

Your first BP novice comp for 2026 is here!BarHammer 4006 will be on June 7th, in the coolest, most delightful time of t...
18/03/2026

Your first BP novice comp for 2026 is here!
BarHammer 4006 will be on June 7th, in the coolest, most delightful time of the year.
Check out our stories or linktree to get your ticket!

18/02/2026

Not this weekend, but next!

Tickets are still on sale (in our linktree) for a last minute entry.

This is a CAPO sanctioned comp, national records can be set!

We’re back for 2026 with the biggest Push Pull on the calendar!March 1st. Tickets in bio!
09/01/2026

We’re back for 2026 with the biggest Push Pull on the calendar!

March 1st.

Tickets in bio!

16/12/2025

There’s a lot of ways to do a squat, but a lot of the ways aren’t as good. There’s lots of elements to a squat, but the only things you need to think about are holding your brace (after learning how to do that) and managing your foot pressure (after learning how to do that as well).
Powerlifting, at its most basic, is just finding the most efficient way to do 3 things. As a coach, being quite reductive can be very helpful. Take away things that don’t help your lifters do one of these 3 things more easily

Blood & Metal IVPics are up! Check out our linktree and don’t forget to tag .powerpix and
04/12/2025

Blood & Metal IV

Pics are up!

Check out our linktree and don’t forget to tag .powerpix and

After Dawn of the Squat, go home and get changed then come back around 4pm to Mrs Browns (Commercial Rd Newstead) for t...
01/12/2025

After Dawn of the Squat, go home and get changed then come back around 4pm to Mrs Browns (Commercial Rd Newstead) for the BP Christmas party. They’ll be making favourite cocktail (white wine and coke) and Matt will be there to talk about these old photos!

strength
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Address

128 Arthur Street
Fortitude Valley, QLD
4006

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30pm - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5:30pm
Saturday 7am - 12pm

Telephone

+61414224663

Website

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