12RND Sandbox

06/06/2019

Reserve your free sessions and see for yourself. No obligation or cost.

23/04/2019

Why choose 12RND?

🥊 No Fixed Class Times - We have 12 x 3 minute rounds that run continuously from open until close on a traffic light system. Simply arrive for your workout and our coach will get you started on a round on a green light. Work your way through the rounds and burn up to 750 calories in under 45 minutes!

🥊 Intelligent Programming - Our workouts are programmed by Exercise Scientists to ensure smooth transitions between boxing, strength, conditioning and endurance throughout your session. Using our Myzone Heart Rate belts, you can track how hard you're working from start to finish and learn to push your limits

🥊 Performance Coach in Every Session - You'll receive support and guidance from our 12RND performance coach in every session, on the floor with you helping you with your technique, form and boxing development throughout your 12RND journey.

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04/03/2019

MONDAY MOTIVATION 🥊

Getting in to a new fitness routine is always hardest at the start. If you're feeling flat, that's normal. Your body is adjusting. Now is not the time to give up. Keep at it!

27/02/2019

12RND'ers possess a "winning mindset" - driven to achieve greater health through the victory of training for it. Our members fight for their goals, and that means fighting through each day to turn fitness into more than a habit - to turn it into a way of life.

26/02/2019

⚡️Sweat ➕ Shape! ⚡️
That's how we roll! 👊

25/02/2019

Sometimes the hardest part of a workout is getting up and getting out the door.

Once you've done that you're halfway to conquering those fitness goals 💪

14/10/2018

START UP, SHAPE UP THIS SPRING & JOIN The fastest growing High Performance Boxing & Strength concept in the world! 🥊
Immerse in a dynamic, fun & results based entire body workout that will unleash the ‘fighter’ within 🔥💪
Enjoy the journey, Enjoy the life 🙌

Our purpose is to empower a Nation to be better than they were yesterday. We do this by driving greater health through the victory of training for it!

02/05/2018

With a new workout everyday and a trainer to keep you motivated, the 12RND experience is like none other!

02/05/2018

Get on it

14/03/2018

does it crawl?

Life is busier than ever these days and we often neglect ourselves first when we are busy. Between work deadlines, commuting, families and socialising it is tough to fit it all in. Even though it seems painful to add one more thing into your busy schedule the benefits of regular exercise will positi

25/02/2018

Register to try 12RND for FREE and discover a more exciting way to train that’s fast, fun and never boring. - GET THE FREE WORKOUT - TRAINER LED SESSION - NO OBLIGATION Register to claim a free trial and experience 12RND... all it takes is you.

19/02/2018

It's time to kick some goals, check out our top tips for exercising when you're busy 💯🥊

Life is busier than ever these days and we often neglect ourselves first when we are busy. Between work deadlines, commuting, families and socialising it is tough to fit it all in. Even though it seems painful to add one more thing into your busy schedule the benefits of regular exercise will positi...