PoundIt

PoundIt Martial Arts and Fitness Gym

14/06/2026

Most people avoid striking gyms because of the ego. We built ours differently.

Real feedback from a member three months into her training journey. If you've been wanting to learn self-defence but aren't sure where to start, you'll find a supportive, zero-ego community here. World-class coaching, friendly environment, real results.

he mats don't lie. You get out what you put in.The mats don't lie. You get out what you put in.he same thing: better tec...
11/06/2026

he mats don't lie. You get out what you put in.

The mats don't lie. You get out what you put in.he same thing: better technique and a bigger gas tank. No egos, no cutting corners, just clean drilling and real rounds under world-class coaches.

Find your slot on the timetable and get to work.

09/06/2026

Most people quit in the first 3 months. He’s been here 5 years.

Real talk on what it actually takes to get results. 5 years in, and the learning never stops. If you want a gym where you can break past the initial wall, build real discipline, and train with a crew that keeps everyone involved, this is the place.

Consistency beats everything.

Trade screen time for mat time.If you’re looking to get your kids active, building coordination, and growing in confiden...
07/06/2026

Trade screen time for mat time.

If you’re looking to get your kids active, building coordination, and growing in confidence, our youth program is the answer. No gimmicks, just structured training designed to set a strong foundation early.

04/06/2026

Training isn't just about the body. At 50, it's about the mind.

Johnny has been training with us for 4 years. For him, the real benefit isn't just keeping the body moving—it’s the mental strength that carries over into everyday life.

No ego, no mirror posing, just a solid crew showing up to do the work.

Our Kids Strike classes are about more than just fitness. We teach the next generation how to focus, respect their train...
02/06/2026

Our Kids Strike classes are about more than just fitness. We teach the next generation how to focus, respect their training partners, and push through hard work.

Safe environment, world-class coaches, real skills.

Class Times:

Mondays & Wednesdays: 3:45 PM

Saturdays: 8 AM

Bring your kids down and let them build a strong foundation early. Head to the link in our bio to lock in a spot.

31/05/2026

Most gyms make you sweat. We make you capable.

Muay Thai is more than just a high-intensity workout; it’s a technical craft.

Our classes in the heart of Brisbane focus on the fundamentals of timing, precision, and building an engine that won't quit. Whether you’re here to compete or just to level up your fitness, you’re getting world-class coaching every round.

28/05/2026

3 years. Massive weight loss. 10/10 results.

When we say we build engines, we mean it. Real talk from a long-term member who came for the expertise and stayed for the culture. If you want a gym that’s approachable but doesn’t compromise on the work, you’ve found it.

Come see why the Poundit community is a cut above. 🤜🤛

More than just a training schedule.We’re building a culture, not just a list of classes. Whether you’re here to fight, g...
26/05/2026

More than just a training schedule.

We’re building a culture, not just a list of classes. Whether you’re here to fight, get fit, or just find a solid crew to train with, there’s a spot for you at Poundit. Good vibes with the team after a massive week on the mats. 🤜🤛

Address

733 Ann Street, Fortitude Valley
Brisbane, QLD
4006

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 10am - 1pm

Telephone

+61439495101

Website

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