PoundIt

PoundIt Martial Arts and Fitness Gym

Under the watchful eye of our coaches, you will never just be another number in a crowded room.One of the biggest compla...
23/07/2026

Under the watchful eye of our coaches, you will never just be another number in a crowded room.

One of the biggest complaints about big commercial gyms is that nobody corrects your form or helps you actually progress. At Poundit, our coaches are with you every single round. From mastering basic balance to sharpening your striking technique, we ensure you learn correctly and train safely.

Our group classes are structured so that everyone, from absolute beginners to advanced members, gets real guidance and direct feedback. There is no getting lost in the back row, no guesswork, and zero ego.

Our Unlimited Trial Package gives you a completely unrestricted pass to experience our coaching style across our entire weekly timetable. Come down to try our Muay Thai, BoxFit, and KickBoxFit sessions to see how we do things.

Located right in the heart of Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

21/07/2026

Self-defense is not about winning a fight. It is about control, safety, and understanding your options.

Real-world self-defense training goes far beyond just learning how to throw a punch or a kick. In our specialized sessions, we break down high-stakes scenarios, situational awareness, and the exact mechanics of controlling a threat safely.

Our coaches focus on realistic techniques that build muscle memory, composure under pressure, and vital knowledge of situational safety. You do not need any prior martial arts experience to start building these life-saving skills.

Our Unlimited Trial Package gives you a completely unrestricted pass to our entire weekly schedule. Come down to try our Muay Thai, BoxFit, and self-defense classes to see how we build true physical confidence in a supportive, zero-ego environment.

Located right in the heart of Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

🔥 2 More Wins for Poundit at UFE MMA! 🔥A massive congratulations to Clement and Santi, who both put on outstanding perfo...
20/07/2026

🔥 2 More Wins for Poundit at UFE MMA! 🔥
A massive congratulations to Clement and Santi, who both put on outstanding performances at Ultimate Fight Experience (UFE).

Clement faced a dangerous heavyweight who came out looking for the knockout from the opening bell. He stayed calm under pressure, stuck to the game plan and showcased a complete MMA skill set using sharp kickboxing, strong wrestling and controlled Brazilian Jiu-Jitsu to dominate the fight and earn a well-deserved unanimous decision victory.

Santi was simply outstanding. Facing an opponent with 12 more fights of experience, he made the performance look effortless. He applied relentless pressure from start to finish, controlled every phase of the fight and showed excellent striking, wrestling and grappling. It was a technical, mature display of mixed martial arts and a dominant win.

A huge thank you to Fight Experience (UFE) for providing another fantastic opportunity for amateur athletes to test themselves and gain valuable experience inside the cage.
We're incredibly proud of both boys. They trusted the process, put in the work, and the results are showing.
The future is looking exciting for Team Poundit! 💪🔥

You want shum?Get your mind out of the gutter, we’re just warming up.But real talk, if your idea of a good time involves...
19/07/2026

You want shum?

Get your mind out of the gutter, we’re just warming up.

But real talk, if your idea of a good time involves getting down on the mats, working up a heavy sweat, and leaving completely exhausted, you’re looking in the right place. We promise to push your body to its absolute limits every single session.

Our Unlimited Trial Package gives you full, unrestricted access to our entire weekly timetable. You can try it all, from fast-paced, high-intensity conditioning to deep technical drilling. No awkward strings attached, no ego, just a solid crew ready to go hard.

Located right in the heart of Brisbane.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

16/07/2026

From getting bullied to stepping into the ring.

Ezekiel came to Poundit three years ago with a clear goal: he wanted to learn how to defend himself, stop being bullied, and improve his overall fitness.

Three years of consistency later, he isn’t just a regular member anymore—he's a confident amateur fighter. But for Ezekiel, the transformation went way past just learning how to throw a punch. He built deep technical knowledge, functional life skills, peak fitness, and an incredible group of lifelong friends.

Martial arts doesn't just change your physical capability; it completely reshapes your confidence outside the gym.

If you are ready to build real self-defense skills, get in the best shape of your life, and find a community that actually pushes you forward, our Unlimited Trial Package is the easiest way to start. Test out all of our Muay Thai, BoxFit, and KickBoxFit classes with zero long-term commitment.

Located right in the heart of Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

Elite facilities. Everyday community.You don’t need to be an aspiring pro to train in a world-class environment. From ou...
14/07/2026

Elite facilities. Everyday community.

You don’t need to be an aspiring pro to train in a world-class environment. From our custom mat space and heavy bag setup to our full-sized training cage, we’ve built a premium facility right in the heart of the city designed to help you break out of your comfort zone and build genuine physical capability.

Our Unlimited Trial Package gives you a completely unrestricted pass to our entire weekly schedule. Come try out the technical drills in Muay Thai, sweat it out in BoxFit, or build a fighter's engine in KickBoxFit. No matter your starting fitness level, you'll be coached through every single round by professional trainers in a zero-ego environment.

Ditch the boring gym routines and see what your training has been missing.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

12/07/2026

Look around the room. This is what real training culture looks like.

If you're tired of plugging in headphones and staring at a wall on a treadmill, it's time to change the environment. Our mats are filled with people pushing for real results—working together, sharpening their combinations, and holding each other accountable.

Our Unlimited Trial Package gives you a front-row seat to this exact energy. You get full, unrestricted access to every single class on our weekly schedule. Come try Muay Thai, BoxFit, and KickBoxFit to see exactly how we do things and find what works for you.

Professional coaching. High-output conditioning. Zero ego. Located right in the heart of the Brisbane CBD.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

The ring isn't just for fighters. It’s where you build unshakeable confidence.A lot of people see a combat sports ring a...
09/07/2026

The ring isn't just for fighters. It’s where you build unshakeable confidence.

A lot of people see a combat sports ring and think it's off-limits unless they're preparing for a match. At Poundit, we use the ring to teach every single member the true fundamentals of movement, distance control, and clean defense in a highly disciplined, safe environment.

Whether you want to sharpen your striking combinations, step completely out of your comfort zone, or develop a fighter's conditioning, our structured sessions ensure you learn at your own pace with a supportive team pushing you forward.

Our Unlimited Trial Package gives you unrestricted access to our entire weekly timetable—including Muay Thai, BoxFit, and KickBoxFit. Come down to our Brisbane CBD studio and experience our world-class facilities firsthand.

No locked-in contracts. Zero ego. Just clean technique and continuous progression.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

07/07/2026

Think combat sports gyms are too intimidating? Read this.

She has been training with us since the day our doors opened 4 years ago. Training 3 times a week alongside personal training sessions, she breaks down the real benefits of sticking to a routine on the mats.

For her, the biggest impact isn't just the physical endurance—it’s the mental health reset that helps her get through a busy week.

She also highlights a major barrier that keeps a lot of women from stepping into a combat sports gym: the fear of an intimidating, ego-driven environment. While the outside might look intense, the reality inside our space is a highly supportive, inclusive community where everyone is welcomed, encouraged, and respected from day one.

If you've been wanting to learn self-defense or completely shake up your fitness routine but have been holding back, our Unlimited Trial Package is the perfect way to experience our culture firsthand with zero pressure.

No locked-in contracts. Located right in the heart of the Brisbane CBD.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

You don’t have to be a fighter to train like one.One of the biggest misconceptions about martial arts gyms is that you n...
05/07/2026

You don’t have to be a fighter to train like one.

One of the biggest misconceptions about martial arts gyms is that you need to be in peak shape or have previous experience just to step onto the mats. The reality? Real training is about building fundamentals, balance, and coordination from the ground up.

Our Unlimited Trial Package is designed to break down that intimidation barrier. It gives you unrestricted access to our entire timetable so you can experience the culture firsthand. No matter your fitness level, you'll be learning real skills under professional coaches in a supportive, zero-ego community.

Ditch the boring gym routines and find your focus. We are located right in the heart of Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

Address

733 Ann Street, Fortitude Valley
Brisbane, QLD
4006

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 10am - 1pm

Telephone

+61439495101

Website

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