PoundIt

PoundIt Martial Arts and Fitness Gym

Interclub is on tomorrow. Saturday 19 September, 2pm, at the gym.Our fighters step up against other clubs in a controlle...
18/09/2026

Interclub is on tomorrow. Saturday 19 September, 2pm, at the gym.

Our fighters step up against other clubs in a controlled, supervised setting. No titles, no records on the line — just good scraps, good coaching and a room full of people who train. If you've been curious about what actually happens inside a fight gym, this is the easiest way to see it.

Bring the family. Tickets are at the door, $30, kids under 12 get in free. Doors from 1:30pm, first bout 2pm.

Located in Fortitude Valley.

📍 733 Ann St, Fortitude Valley QLD 4006
🎟 Tickets at the door — $30, kids U12 free.

Bad day at work? The bags do not mind.There is a reason people who start training here stop needing a wind-down beer. Tw...
17/09/2026

Bad day at work? The bags do not mind.

There is a reason people who start training here stop needing a wind-down beer. Twelve rounds on a heavy bag will empty your head faster than anything else you have tried, and you will leave fitter than you walked in.

Bag classes run right through the week, early and late, so it fits around work rather than fighting it.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

15/09/2026

Take the tour before you take the class.

Full mat space, a proper cage, a wall of heavy bags, teardrop and speed work, and a strength floor — all under one roof in the Valley. Whatever you turn up wanting to train, it is here.

Half the people who message us say they have been thinking about it for months. Stop thinking about it. The trial is unlimited, so there is nothing to lose but the hesitation.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

Two weeks of consistent pad rounds will do more for your fitness than two months of wandering around a gym floor.Set rou...
13/09/2026

Two weeks of consistent pad rounds will do more for your fitness than two months of wandering around a gym floor.

Set rounds, a set pace, a coach calling it and a partner who will not let you coast. That structure is the whole point — you turn up, you work, you improve, and you do not have to design a single session yourself.

Gear is available if you have not got your own yet. Just turn up.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

10/09/2026

Holding pads is half the workout. Nobody tells you that.

You are absorbing, moving, calling combinations and staying switched on the entire round. Then you swap and go again. It is why partner work builds fitness and reflexes at the same time, and why the hour goes so quickly.

You do not need to bring a partner. We will sort you out with one on your first class.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

The last ten minutes is where the class is won.Core work, everyone on the mats, nobody sitting it out. Then the part tha...
08/09/2026

The last ten minutes is where the class is won.

Core work, everyone on the mats, nobody sitting it out. Then the part that matters just as much, the sit-down at the end, gloves off, having a laugh with people who were strangers a month ago.

You come for the training. You stay because of the room.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

🥊 INTERCLUB — SATURDAY 19 SEPTEMBER, 2PM 🥊Our mats. Our crowd. Visiting clubs coming to us.📍 733 Ann St, Fortitude Valle...
07/09/2026

🥊 INTERCLUB — SATURDAY 19 SEPTEMBER, 2PM 🥊

Our mats. Our crowd. Visiting clubs coming to us.

📍 733 Ann St, Fortitude Valley
🕑 From 2:00 PM
🎟️ $30 at the door — kids U12 free

Controlled, coach-supervised bouts across all levels. No records, no pressure, just experience in front of a home crowd.

Come and make some noise! Family-friendly, all welcome.

Card, sponsors and prizes announced soon. Watch this space. 💥

Hands up. Chin down. Everything else is detail.Our coaches spend real time on the fundamentals because that is what make...
06/09/2026

Hands up. Chin down. Everything else is detail.

Our coaches spend real time on the fundamentals because that is what makes the rest of it work. Guard, footwork, distance, get those in place and your combinations, your defence and your fitness all follow.

You will not be left to guess. Every class has a coach on the floor correcting you round by round.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

03/09/2026

One class. Shadowboxing, pads, bags, partner drills, conditioning.

This is what an hour on our floor actually looks like, not one thing repeated until you are bored, but a session that moves you through technique, output and skill work with a coach on the floor the whole time.

Your trial pass opens the entire weekly timetable. Muay Thai, boxing, BJJ, MMA, wrestling, fitness. Try the lot and find the one that hooks you.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

Roundhouse kicks look easy right up until the first time you throw one properly.Hips, core, balance, timing, a kick pull...
01/09/2026

Roundhouse kicks look easy right up until the first time you throw one properly.

Hips, core, balance, timing, a kick pulls the whole chain together, which is exactly why it burns like it does. Our coaches break it down step by step so you build the mechanics correctly instead of hacking away at a bag and hoping.

Learn it right the first time and you will feel the difference in your conditioning within a fortnight.

Located in Fortitude Valley.

🔗 How to lock it in: Head to the link in our bio, select Unlimited Trial Offer, and grab your pass to start training this week.

Address

733 Ann Street, Fortitude Valley
Brisbane, QLD
4006

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 10am - 1pm

Telephone

+61439495101

Website

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