New Start Fitness

New Start Fitness New Start Fitness specializes in helping you to reduce chronic pain while losing weight Our Mission is to give people a New Start to their health and fitness.

Too often today people just give up on their goals because they think they aren't fit enough, that their goals are too hard to achieve, or that it is too late. Our aim to to show people that it isn't too late, to show them how to push through and reach the goals they have always wanted, and to allow them to feel that sense of ultimate achievement when their goals have been reached!

Feeling like your body's not bouncing back after the holidays?"I used to be fit and being this way made me quite miserab...
16/01/2026

Feeling like your body's not bouncing back after the holidays?

"I used to be fit and being this way made me quite miserable," Brenda tells us. "With such gentle encouragement and good humor, they brought out the best in me, and before I knew it I was soaring, and with no injuries."

• Meet you where you're at
• Build you up so that you are confident with what you are doing
• Reform your mindset so that exercise is fun

That first step is the hardest - but we're here to help.

Book your free consultation today at https://newstartpt.com.au

14/01/2026

Got big fitness goals for 2025 but just hate exercise? Let us help you to regain that mojo!

"I had lost my mojo, had no energy to motivate myself, and everything was hard," shares Brenda, one of our clients. "I also had some injuries that were holding me back -- a dodgy ankle, and overall stiffness. New Start PT have been remarkable!"

• Gentle encouragement that builds confidence
• Programs adapted to your injuries
• Technical expertise ensuring proper form

Your injuries don't have to define your fitness journey.

Ready to make 2025 your healthiest year yet? Book your free consultation at https://newstartpt.com.au

12/01/2026

Want to lose weight but unsure where to start?

The simple key to effective weight loss is consuming less energy than you're burning! But at New Start PT, we teach you how to do this the right way - helping your body lose fat while keeping muscle.

• Customised strength training program
• Smart nutrition tracking with proper macros (55% protein, 25% carbs, 20% fat)
• High-intensity interval training for maximum results

Our clients see real results - like Nathan's 10kg loss in just 2-3 months.

Ready to start your transformation? Book your free consultation at https://newstartpt.com.au

10/01/2026

Struggling with post-holiday sugar cravings?

Did you know your cravings might be telling you something important? Our research shows specific food cravings often signal nutritional needs you can address in healthier ways.

• Chocolate cravings may signal magnesium needs
• Bread cravings could mean you need nitrogen
• Salty food cravings might indicate sodium requirements

Learn to understand your body's signals and make better choices.

Want our full Craving Buster guide? Comment 'GUIDE' below or send us a DM!

08/01/2026

Finding it hard to stay active with long work hours?

"My day job was long (often 10+ hours) and largely sedentary," shares Tim. "We set an early morning regime twice a week and while it was sometimes hard to get there, it was worth the effort. Through my work with New Start PT and their focus on not just the issue, but looking at the body holistically, I soon started seeing results."

• Programs that work with your busy schedule
• An environment that helps you to regain your love for exercise and fitness
• Expert attention to chronic issues
• More energy for work and life

Tim went from desk-bound to energized - you can too!

Ready to make 2025 your healthiest year yet? Book your free consultation at https://newstartpt.com.au

06/01/2026

Got big fitness goals for 2025 but worried about injuries holding you back?

"I had lost my mojo, had no energy to motivate myself, and everything was hard," shares Brenda, one of our clients. "I also had some injuries that were holding me back -- a dodgy ankle, and overall stiffness. New Start PT have been remarkable!"

• Gentle encouragement that builds confidence
• Programs adapted to your injuries
• Technical expertise ensuring proper form

Your injuries don't have to define your fitness journey.

Ready to make 2025 your healthiest year yet? Book your free consultation at https://newstartpt.com.au

Struggling to get motivated after the holidays? Not enjoying exercise any more? You're not alone!"I have always loved go...
04/01/2026

Struggling to get motivated after the holidays? Not enjoying exercise any more? You're not alone!

"I have always loved going to the gym, however motivation was an issue," shares Nathan. "It was a struggle just to get to the gym, but it was even harder to create my own routine and programme. When I started with New Start Personal Training, everything was taken care of."

• 3 weekly sessions that fit your busy schedule
• Expert guidance through every workout
• Tailored exercise and meal plans

Nathan dropped 10kg in just 2-3 months and found lasting fitness habits.

Drop a '💪' below or send us a DM to learn how we can help you reach your 2025 fitness goals!

Through my work with New Start PT... I soon started seeing results. I became stronger and had more energy!' - Tim's jour...
02/01/2026

Through my work with New Start PT... I soon started seeing results. I became stronger and had more energy!' - Tim's journey shows how our approach makes a difference.

Book your free health consultation and get:
- Personal health assessment
- Custom 5kg weight loss game plan
- Expert guidance for your goals

Start your transformation today.
Book now at https://newstartpt.com.au!

31/12/2025

Welcome 2025! Time to transform resolutions into results and learn to love fitness again!

As our client Nathan shares: 'In the first 2-3 months, I had already seen results. I was healthier (dropped 10kg), I was happier.

Start your year right with:

Free health consultation
Personal 5kg weight loss game plan
Expert guidance every step
Make 2025 the year you prioritise your health.

Ready for change? Book your free consultation at https://newstartpt.com.au

24/12/2025

Merry Christmas from the New Start PT family!

Like our client Brenda says, 'A journey of a thousand miles begins with the first step.

During this festive season, remember: Celebrate your progress this year Enjoy time with loved ones Stay balanced, not restricted Whether you're a long-time client or considering your first step toward better health, we're here to support your journey.

Wishing you a wonderful Christmas filled with joy and wellbeing. Looking to start your journey? Book a free consultation at
https://newstartpt.com.au

21/12/2025

Need healthy meal inspiration? Our Fat Blaster Recipe Book has you covered with:

Quick, nutritious breakfast options
Protein-rich lunch and dinner ideas
Smart snack alternatives

Every recipe includes complete macro breakdowns to support your goals.

Want our Fat Blaster Recipe Book? Comment 'RECIPES' below or DM us for your free copy!

Feeling stuck with your fitness? Brenda's story might sound familiar:'I had lost my mojo, had no energy to motivate myse...
19/12/2025

Feeling stuck with your fitness? Brenda's story might sound familiar:

'I had lost my mojo, had no energy to motivate myself, and everything was hard. I used to be fit and being this way made me quite miserable.'

Now she's thriving with:
Gentle encouragement
Programs adapted to her needs
Steady progress without setbacks

Start your comeback story today.
Book your free health consultation and 5kg weight loss game plan at https://newstartpt.com.au!

Address

78 Brookes Street
Bowen Hills, QLD
4006

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 5pm
Saturday 5am - 12pm

Telephone

+61407040425

Website

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