10.4 FIT

10.4 FIT It's not good enough to just work hard... you've got to work smart also!! 10.4 FIT stands for The 10 Components of Fitness across 4 workouts per week.

Follow our program, work hard and see some amazing results. 10.4 FIT is fitness done different!

Today we have our expert trainer Josh answering the most asked fat loss questions: (1) Does meal frequency matter ❌ (2) ...
23/02/2024

Today we have our expert trainer Josh answering the most asked fat loss questions: (1) Does meal frequency matter ❌ (2) Do low-carb diets work better 🚫 (3) Does fasted cardio work better πŸ˜‘
These topics seem to be hot πŸ”₯, but what does the science say… πŸ“š πŸ₯—πŸƒβ€β™‚οΈ

Kelly’s the gym’s consistency queen! πŸ‘‘ Putting in the work day-in-day-out with a wardrobe that rivals a fitness fashion ...
06/02/2024

Kelly’s the gym’s consistency queen! πŸ‘‘ Putting in the work day-in-day-out with a wardrobe that rivals a fitness fashion show. Never caught in the same workout gear twice! πŸ’ͺ πŸ˜ƒ


Today we’re smashing Chest, Shoulders, and Tri’s at 10.4 Fit! πŸ‹οΈβ€β™‚οΈ This week, we’re dialing it in with a slow tempo, em...
24/01/2024

Today we’re smashing Chest, Shoulders, and Tri’s at 10.4 Fit! πŸ‹οΈβ€β™‚οΈ This week, we’re dialing it in with a slow tempo, emphasising control with a brief pause at the bottom of the full range of motion. We like slow-paced bench presses from time to time for increased time under tension, and hopefully promoting increased muscle development! πŸ’ͺ

πŸƒβ€β™€οΈ The Elliptical… is it your ultimate gym cardio method of training? maybe it should be… πŸ’ͺ Why, we’ll it’s great for ...
08/11/2023

πŸƒβ€β™€οΈ The Elliptical… is it your ultimate gym cardio method of training? maybe it should be… πŸ’ͺ
Why, we’ll it’s great for burning calories, boosting stamina, but best of all, it protects those joints - this amazing machine does it all. πŸš€

πŸ‹οΈβ€β™‚οΈ Barbell Back Squats… πŸ’ͺ there’s nothing quite like them. The key to unlocking your full potential? Good form, slow ...
20/10/2023

πŸ‹οΈβ€β™‚οΈ Barbell Back Squats… πŸ’ͺ there’s nothing quite like them. The key to unlocking your full potential? Good form, slow & controlled reps, and a full range of motion are a great place to start. πŸ”„πŸ”₯β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Embrace the grind and watch your gains soar. It’s not just about the weight, but how you lift it. 🌟
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@10.4_fit

🌟 Thanks Marley, you’re an absolute Legend πŸ‹οΈβ€β™‚οΈπŸ’ͺ Nothing makes us happier than seeing great people achieve great things...
19/10/2023

🌟 Thanks Marley, you’re an absolute Legend πŸ‹οΈβ€β™‚οΈπŸ’ͺ Nothing makes us happier than seeing great people achieve great things. πŸ’― Thank you for sharing your inspiring journey with us so far! πŸ™Œ ❀️

πŸ‹οΈβ€β™‚οΈ We’re all about that dumbbell life! πŸ’ͺ The reason we love using dumbbells for strength training at 10.4 Gym is vers...
11/10/2023

πŸ‹οΈβ€β™‚οΈ We’re all about that dumbbell life! πŸ’ͺ The reason we love using dumbbells for strength training at 10.4 Gym is versatility. Dumbbells offer endless workout possibilities, targeting every muscle group. From curls to presses, we’re covered! πŸ’₯
! πŸ’₯πŸ’ͺ

🌟 Fitness Journey Tips πŸŒŸπŸ‹οΈβ€β™€οΈ Achieving your body goals isn’t just about sweat and weights. It’s about SMART goals, bala...
05/10/2023

🌟 Fitness Journey Tips 🌟
πŸ‹οΈβ€β™€οΈ Achieving your body goals isn’t just about sweat and weights. It’s about SMART goals, balance, and patience. Avoid the pitfalls and thrive with these tips! πŸ’ͺ
Remember, progress takes time and self-care is key. Celebrate every milestone, no matter how small. Your journey is unique! πŸŒŸπŸ’―

Shaping those arms one cable tricep pushdown at a time! πŸ‹οΈβ€β™‚οΈπŸ”₯ The 10.4 Fit crew knows the importance of blending hard w...
21/09/2023

Shaping those arms one cable tricep pushdown at a time! πŸ‹οΈβ€β™‚οΈπŸ”₯ The 10.4 Fit crew knows the importance of blending hard work with smart strategy. Keep workin’ those triceps team! πŸ’ͺ

πŸ’ͺ Crushing Chest Day with Anderson! πŸ’₯ Setting the bar high and pushing limits. πŸ‹οΈβ€β™‚οΈπŸ”₯β €β €β €β €β €β €β €β €β €πŸ” πŸ‹οΈβ€β™‚οΈ 🀩 πŸ’― πŸ₯‡ ...
18/09/2023

πŸ’ͺ Crushing Chest Day with Anderson! πŸ’₯ Setting the bar high and pushing limits. πŸ‹οΈβ€β™‚οΈπŸ”₯
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Having a spotter at the gym ➑️ Safety, motivation, and pushing limits are just a few benefits. Trust your , break plate...
08/09/2023

Having a spotter at the gym ➑️ Safety, motivation, and pushing limits are just a few benefits. Trust your , break plateaus, and make gains together. πŸ”₯

πŸŽ‰ Client Spotlight! πŸŽ‰ Meet our unstoppable power couple - Anderson & Oriana πŸ’ͺπŸ‹οΈβ€β™€οΈ These two are the definition of dedic...
31/08/2023

πŸŽ‰ Client Spotlight! πŸŽ‰ Meet our unstoppable power couple - Anderson & Oriana πŸ’ͺπŸ‹οΈβ€β™€οΈ These two are the definition of dedication, showing up day after day with determination, giving 100% effort every single time! πŸ† Their consistency and hard work are paying off big time, and it’s an absolute pleasure having them light up our gym with their energy. Keep inspiring us all! πŸ‘ #24.7gym

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Fortitude Valley, QLD
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