Function Well Australia

Function Well Australia The ultimate place to optimise your health & enhance your social life. NEWSTEAD & WEST END.

12/06/2026

HYBRID blends the best of both worlds, 3 days of strength (LIFT+) and 3 days of HYROX capacity. Whether you're training for HYROX, new to strength training or just want to look and feel your best, HYBRID is the perfect program for you!

11/06/2026

The Dry Tri track gets the tick of approval from JP & Lew 🫶

09/06/2026

Tilli & Desh taking on the Ice Shower Challenge 🧊 Who are you outlasting in the Ice Shower? Tag them below!

08/06/2026

MetCon with coach 🥵🥵

Wondering what MetCon is? It combines strength training and high intensity cardio sessions - you can expect AMRAPS (as many rounds as possible) and EMOMs (every min on the min), with movements like squats, push-ups, lunges etc.

The sessions are always different to keep things fun and challenging!

05/06/2026

Step inside our Restoration Zone for the ultimate contrast therapy session (I’ll be here all weekend) 🧖‍♀️

03/06/2026

Community week - our annual tradition where we give back to YOU ✨🤎 Thank you for being apart of it and a special shout out to the incredible businesses who got behind the week and provided experiences and freebies to our members 🥹✨ Drop a comment if you found something in the treasure hunt 👀

02/06/2026

Introducing… Mini Dry Tri! We’ve opened up some waves on the day of our FW x LSKD Dry Tri on June 27th for kids aged 12-15. 🏃

In pairs, the distance (half of the regular Dry Tri) is a 2km ski, 4km bike, 2km run.

Tickets via the link in bio.

Ps. a few tickets remain for adult teams too!

Dry Tri is in partnership with & Powered by 🏃🏼🫶🏻

30/05/2026

Our Yin classes are designed to help you slow down. Finding your Yin is about finding balance and learning to regulate your nervous system, whether that’s through hot Pilates, hot yoga, non-heated yoga/ mat Pilates, sound meditation, breath work, or Reformer Pilates.

How do you find your Yin at FW?

29/05/2026

Excited for Dry Tri this year? So are we…here’s some videos from last year. 🏃‍♀️

We’ve released a few extra (and very limited) spots, so if you’re a non-member wanting to compete, you can now secure your spot via the link in our bio.

If you’re unsure how to train for it, check our stories for a guide on how to best prepare 🚴‍♀️

28/05/2026

COME AND RUN WITH US! 🏃‍♀️

To finnish off an amazing Community Week, join coach B this Saturday for a 30 minute run (15 mins out and 15 mins back).

We will meet at at 6:15am. Bring your friends and family because it’s going to be such a gorgeous morning, and is kindly offering 1/2 price coffees and smoothies until 9am.

Non-members, please fill out the form via the link in our bio to register!

Address

Level 3, 194 Breakfast Creek Road
Brisbane, QLD
4006

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 5pm

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