CMN GND

CMN GND | Windsor’s Hybrid Training Hub
Strength • Conditioning • Community
Where music, movement & mates collide. Train Hard. Stay Grounded

13/09/2026

We had such a wholesome morning with you all, we can’t wait to do more like this!

27/07/2026

With 10+ years in competitive track & field and netball, Maddy brings an athlete’s mindset, plenty of energy and a genuine love for helping people discover what they’re capable of.
With a background in Sports & Exercise Science, she specialises in strength & conditioning and engine-building training, pairing smart programming with the kind of encouragement that gets you through those last few reps.
Her coaching style? Challenging. Supportive. Inclusive. A little spicy when it needs to be 🌶️

For Maddy, CMN GND is a place to leave the outside world at the door, train without judgement and build confidence in what your body can do.

And when you think you’re done?

She’ll probably remind you there’s a little more in the tank.

Meet Coach Maddy.
 Train hard. Stay grounded.

26/07/2026

Tomorrow, we start.

Block 1 opens with a test week. Squat, press, pull, movement screen. Whatever number you show up with is the
number we build from.

Nothing to prep for. Nothing to be nervous about. Just come as you are and let the coaches do the rest.

The number you start from becomes the story.

Class times tomorrow: 5:45am, 6:45am, 7:45am, 12:15pm, 5:45pm.

See you on the floor.

25/07/2026

1:1 Personal Training is back on the menu.

The whole block, dialled specifically to you.

Your lifts. Your goals. Your schedule. A coach who knows your movement and your training history, working directly with you between the class sessions.

🔸 Existing crew get first pick + your first session on us.
🔸 Not a member? Still welcome. PT slots are open to everyone.

Limited slots. DM us to lock yours in.

24/07/2026

New timetable. New early start. New Saturday slot.

MONDAY TO FRIDAY:
⏰ 5:45 AM
⏰ 6:45 AM
⏰ 7:45 AM
⏰ 12:15 PM
⏰ 5:45 PM

SATURDAY:
⏰ 9 AM · ASSEMBLY

A fresh 5:45am for the crew who want to train before the day starts making decisions for you.

A lunchtime 12:15 for the flexible workers who want to sweat and get on with their day.

Saturday now runs one class - 9am ASSEMBLY - the wildcard hybrid where anything is possible.

Live from Mon 27.07. Which slot are you claiming? 👇

windsormelbourne

23/07/2026

Saturday. Assembly.

The wildcard day. Anything is possible.

Run. Lift. Jump. Carry. Ski. Bike. Team challenges. Partner workouts. Competition. Community.

This is where everything comes together. Fresh programming every week, no session ever repeats. Some Saturdays start with an explosive burst before settling into a long grind. Others run as teams. Others put you head-to-head.

The objective stays the same: high energy, big atmosphere, the perfect way to finish the training week.

Expect the unexpected.

22/07/2026

The CONDITION days.

We don’t just train fitness. We train both engines.

SPEED
Anaerobic. Explosive. Short. Sharp.
10-second max efforts through to 2-minute burners. Assault bike. Ski erg. Sprints. Burpees. High intensity, minimal rest, maximum output.

Move faster. Recover quicker. Become more powerful.

SWEAT
Aerobic. Sustained. Longer. Steadier.
Longer intervals, mixed modalities, chippers, circuits. Running, erg, dumbbells, functional movement. Build an engine that keeps going when others slow down.

Together they build members who can sprint for the bus, chase kids around the park, climb a mountain, or finish a HYROX event.

Fitness that transfers to life.

21/07/2026

The BUILD days.
Monday, Wednesday, Friday. Three days a week dedicated to strength.

Squat bias. Lower body strength, unilateral work, better movement quality.

Hinge bias. Posterior chain. Deadlifts, RDLs, hip-dominant work.
Push bias. Bench, overhead press, shoulder stability.

Every BUILD session is structured around our four Pinnacle Lifts:
· Back Squat
· Bench Press
· Deadlift
· Overhead Press

The lifts we build the block around. The lifts we measure progress against. The lifts we retest at the end.
Strength is earned through progression. Not repetition, not randomness. Structure.

No two weeks the same.

Address

1 Maddock Street
Melbourne, VIC
3181

Website

http://cmngnd.com.au/

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