BFT Prahran

BFT Prahran BFT is a fun, high-energy, team oriented training, using scientific principles of training and perfo

1,000 CLUB!!! ๐Ÿ’ฅ๐Ÿ”ฅA huge milestone for our girl Teags!Consistent with her training, always ready to get amongst an in-stud...
15/09/2026

1,000 CLUB!!! ๐Ÿ’ฅ๐Ÿ”ฅ
A huge milestone for our girl Teags!

Consistent with her training, always ready to get amongst an in-studio challenge, and definitely stronger than she gives herself credit for ๐Ÿ˜‰๐Ÿ’ช

1,000 classes takes some serious commitment. We love having you as part of the Prahran crew, Teags ๐Ÿฅฐ
Onto the next 1,000! ๐Ÿซถ

Week 8 ๐ŸคฉA big week ahead in the studio with a little taste of everything...Strength, cardio, progress ๐Ÿ’ช๐ŸปWhich class are ...
13/09/2026

Week 8 ๐Ÿคฉ
A big week ahead in the studio with a little taste of everything...
Strength, cardio, progress ๐Ÿ’ช๐Ÿป

Which class are you looking forward to the most?! ๐Ÿ˜ƒ

A family affair in the studio this morning ๐Ÿซถ๐Ÿผ๐Ÿ’ช๐ŸผFour family members, one workoutโ€ฆ and one very important four-legged supp...
10/09/2026

A family affair in the studio this morning ๐Ÿซถ๐Ÿผ๐Ÿ’ช๐Ÿผ
Four family members, one workoutโ€ฆ and one very important four-legged supporter ๐Ÿถ๐Ÿ˜‚

BFT Prahran really is a place for everyone!
Everyone trains together, everyone gets challenged, and everyone brings their own energy to the room ๐Ÿ™Œ๐Ÿผ

Come with your family, bring a mate, or walk in solo. Thereโ€™s always a spot for you on our floor.

Want to give it a go? Slide into our DMs ๐Ÿ‘‹๐Ÿผ

Meet Denise ๐Ÿ‘‹๐ŸปDenise has recently completed a huge 40km hike to help raise funds for the Imbumba Foundation. Denise was ...
08/09/2026

Meet Denise ๐Ÿ‘‹๐Ÿป
Denise has recently completed a huge 40km hike to help raise funds for the Imbumba Foundation.
Denise was dedicated to training and managed her training load extremely well throughout the weeks leading into the hike ๐Ÿ’ช๐Ÿป
We loved being part of the journey and are incredibly proud of her achievement, in and out of the studio ๐Ÿฅฐ

Below is a bit more about the experience from Denise ๐Ÿ’™

-----------

Hi Everyone, Iโ€™m Denise a BFT Prahran member for the last few years, and Iโ€™ve just come back from an incredible few days hiking 40km of the Larapinta Trail and climbing Mount Sonder together with the Imbumba Foundation, which helps girls and young women in South Africa born into poverty (the lottery of birth) to complete school through education.

Iโ€™m super proud of the funds we raised together, nearly $20,000 and want to give a huge shout out to BFT Prahran who not only helped me train and stay fit after several surgeries and Knee issues, but they also splashed the cash with donations too! Thanks to Snowy, Laura and all the crew at BFT helping us stay strong and have fun while doing good โค

It's not too late to donate and help support the Imbumba Foundation ๐Ÿค
https://www.givengain.com/project/denise-raising-funds-for-imbumba-foundation-120561

07/09/2026

A POWER packed Saturday for BFT UNLOCKED ๐Ÿ”“
Thanks to everyone who joined us in the studio last week, it was an absolute vibe ๐Ÿ’ช๐Ÿผ

Who ready to LOCK IN for a new week!? ๐Ÿคฉ๐Ÿš€

Want to get in on the action?
Try us out with 2 weeks for $40, get started in the BFT booking app today ๐Ÿ“ฑ

Week 7 ๐Ÿ’ช๐Ÿป New week incoming ๐Ÿ˜Set the tone for your week..Get your classes booked, show up and get the results ๐Ÿ’™
05/09/2026

Week 7 ๐Ÿ’ช๐Ÿป
New week incoming ๐Ÿ˜

Set the tone for your week..
Get your classes booked, show up and get the results ๐Ÿ’™

BFT UNLOCKED ๐Ÿ”“ Last chance to claim the DEAL OF THE DEACDE ๐Ÿคฉ๐Ÿ’ช๐ŸผTrain with us for FREE tomorrow ๐ŸซStay for breakfast after ...
04/09/2026

BFT UNLOCKED ๐Ÿ”“
Last chance to claim the DEAL OF THE DEACDE ๐Ÿคฉ

๐Ÿ’ช๐ŸผTrain with us for FREE tomorrow
๐ŸซStay for breakfast after class
๐Ÿ‘ฉ๐Ÿผโ€๐Ÿฐโ€๐Ÿ‘ฉ๐ŸปMeet the epic community

Waiting for the โ€œperfect timeโ€, well this is it. You wonโ€™t see a deal like this again ๐Ÿ”ฅ

Offer ends 12pm tomorrow, Saturday Sept 5.

Message us to secure your spot and start working towards your best self ๐Ÿ˜

LFG๐Ÿš€๐Ÿš€

03/09/2026

Things are heating up at BFT Prahran ๐Ÿ”ฅ๐Ÿ˜‚
Friendly reminder that we have two recovery rooms + infrared saunas available right here in the studio.

Because as much as we love a good workout, recovery matters too.
Giving your body time to rest and reset between sessions can help you feel fresher and ready to get more out of your training.

The best part? You donโ€™t even need to leave the studio ๐Ÿ™Œ

Finish class โ†’ hit the sauna โ†’ recover โ†’ repeat ๐Ÿ”ฅ

Address

264 Chapel Street
Prahran, VIC
3181

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6:30am - 11:30am

Telephone

+61423495973

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