πŒππ’ 𝐆𝐲𝐦 𝐏𝐫𝐚𝐑𝐫𝐚𝐧 πŸπŸ’/πŸ•

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πŒππ’ 𝐆𝐲𝐦 𝐏𝐫𝐚𝐑𝐫𝐚𝐧 πŸπŸ’/πŸ• Workout at our 24/7 gym or try our classes with our one week FREE trial! Only $15 casual visits!

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24/04/2026

Welcome to Episode 1 of Em’s Gains Guide!

Today we’re looking at one of my favourite machines…the Belt Squat!!

Play around with the attachments and pins to feel your glutes EXPLODE during squats and RDLs.

This is an absolute GAME CHANGER for leg days!!!

Have fun and happy gains! X

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