STATE OF FITNESS

STATE OF FITNESS Offering small group and individual personal training with face-to-face, online and home visit options. We understand that each person is different.

We pride ourselves in creating a training environment that is welcoming, educational, and tailored to each individual needs and goals. At State of Fitness, we pride ourselves in creating a training environment that is welcoming, educational and tailored to each individual needs and goals. We are a community of like-minded people seeking self-improvement. We are here for you, and we thrive off enab

ling our members with the support and resources to take control of their own health and fitness journey. We believe in long-term sustainable results over quick fixes. This is why no session or program is the same.

19/06/2026

💪 DR DEADLIFT 💪

Saving lives by day, lifting heavy things by night 😎

Our in-house anaesthetist is putting in the work with a 150kg trap bar deadlift and a seriously impressive 40kg weighted chin-up 🔥

18/06/2026

🎟️ TICKETS ARE NOW LIVE! 🎟️

With fewer than 3,000 spots available for the iconic 13.5km Puffing Billy Run on September 13, entries won’t last long.

Get in quick to secure your spot and join us for a day of fresh air, great company, and just a little bit of suffering 😅🏃‍♀️‍➡️🗻

Don’t miss out!

Last year it sold out. This year, we’re going as a team. 🚂We’re entering a State of Fitness team in the Puffing Billy Ru...
13/06/2026

Last year it sold out. This year, we’re going as a team. 🚂

We’re entering a State of Fitness team in the Puffing Billy Running Festival — Sunday 13 September, 13.5km racing a steam train through the Dandenongs.

We’d love a solid team on that start line. Will you join us? 🏃‍♀️🏃

Entries open 11am this Thursday 18 June. Early bird is $90 and closes 2 July — once it’s gone, it’s gone. ⏳

Scan the QR in the studio or tap the link in our bio, pick 13.5km, and join team “State of Fitness.”

Let us know you’re in, and we’ll build the run prep into your program. 💪

🎉 HAPPY BIRTHDAY LIAM 🎉To the man who brings the energy and the person you want on your team for a sports trivia night, ...
10/06/2026

🎉 HAPPY BIRTHDAY LIAM 🎉

To the man who brings the energy and the person you want on your team for a sports trivia night, we wish you a very happy birthday mate! 🎂

Thanks for being such a valued part of our team. We hope you’ve had an absolute cracker of a day!

08/06/2026

🔥 Feet elevated deficit push-ups 🔥

Ksenia is showing us how it’s done with this next-level push-up variation.

Push-ups have been a staple in her programs for the past 24 months, and the consistency speaks for itself! 👏

04/06/2026

Today it's BIRTHDAY!! 🎉🎉 We love cheeky surprises and birthdays at SOF!

Share some love and wish him a wonderful birthday 🎂 (for the food lovers the cake was a Caramel Coffee Choux Bun 😋)

This Sunday, we’re hosting two test classes.Two 45-minute sessions. Coached. Structured. Designed around how the body ac...
06/05/2026

This Sunday, we’re hosting two test classes.

Two 45-minute sessions. Coached. Structured. Designed around how the body actually works — release tissue, build range, own the range, load the range.

This isn’t gym work. It isn’t stretching. It’s the missing link between the two — for people who want to feel stronger, move better, and stop carrying stiffness that shouldn’t be there.

🟫 9am — Mobility & Recovery
🟫 10am — Strengthen

Limited spots. Comment below or DM to grab one.

Movement as a habit, not an event.

🚑 First Aid & CPR Refresh 🚑On Tuesday, April 21st, we have our staff on-site first aid and CRP refresher, which we are o...
17/04/2026

🚑 First Aid & CPR Refresh 🚑

On Tuesday, April 21st, we have our staff on-site first aid and CRP refresher, which we are opening up to members who would like to get involved.

Details:
• 1:30pm to 2:30pm CPR only (refreshed every year)
• 1:30pm to 3:30pm CRR & First Aid (refreshed every two years)

Let us know if you would like to get involved!

🥳 HAPPY BIRTHDAY SCOTT 🥳To the one and only .simpson.coach - wishing you a very happy birthday 🎉Thanks for being such an...
07/04/2026

🥳 HAPPY BIRTHDAY SCOTT 🥳

To the one and only .simpson.coach - wishing you a very happy birthday 🎉

Thanks for being such an integral part of the team. We genuinely appreciate the incredible work you do, and the impact you have on our community 👏

Address

2/349 Chapel Street
South Yarra, VIC
3141

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 8pm
Friday 5:45am - 3pm
Saturday 7:30am - 2pm

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