STATE OF FITNESS

STATE OF FITNESS Offering small group and individual personal training with face-to-face, online and home visit options. We understand that each person is different.

We pride ourselves in creating a training environment that is welcoming, educational, and tailored to each individual needs and goals. At State of Fitness, we pride ourselves in creating a training environment that is welcoming, educational and tailored to each individual needs and goals. We are a community of like-minded people seeking self-improvement. We are here for you, and we thrive off enab

ling our members with the support and resources to take control of their own health and fitness journey. We believe in long-term sustainable results over quick fixes. This is why no session or program is the same.

08/06/2026

🔥 Feet elevated deficit push-ups 🔥

Ksenia is showing us how it’s done with this next-level push-up variation.

Push-ups have been a staple in her programs for the past 24 months, and the consistency speaks for itself! 👏

04/06/2026

Today it's BIRTHDAY!! 🎉🎉 We love cheeky surprises and birthdays at SOF!

Share some love and wish him a wonderful birthday 🎂 (for the food lovers the cake was a Caramel Coffee Choux Bun 😋)

This Sunday, we’re hosting two test classes.Two 45-minute sessions. Coached. Structured. Designed around how the body ac...
06/05/2026

This Sunday, we’re hosting two test classes.

Two 45-minute sessions. Coached. Structured. Designed around how the body actually works — release tissue, build range, own the range, load the range.

This isn’t gym work. It isn’t stretching. It’s the missing link between the two — for people who want to feel stronger, move better, and stop carrying stiffness that shouldn’t be there.

🟫 9am — Mobility & Recovery
🟫 10am — Strengthen

Limited spots. Comment below or DM to grab one.

Movement as a habit, not an event.

🚑 First Aid & CPR Refresh 🚑On Tuesday, April 21st, we have our staff on-site first aid and CRP refresher, which we are o...
17/04/2026

🚑 First Aid & CPR Refresh 🚑

On Tuesday, April 21st, we have our staff on-site first aid and CRP refresher, which we are opening up to members who would like to get involved.

Details:
• 1:30pm to 2:30pm CPR only (refreshed every year)
• 1:30pm to 3:30pm CRR & First Aid (refreshed every two years)

Let us know if you would like to get involved!

🥳 HAPPY BIRTHDAY SCOTT 🥳To the one and only .simpson.coach - wishing you a very happy birthday 🎉Thanks for being such an...
07/04/2026

🥳 HAPPY BIRTHDAY SCOTT 🥳

To the one and only .simpson.coach - wishing you a very happy birthday 🎉

Thanks for being such an integral part of the team. We genuinely appreciate the incredible work you do, and the impact you have on our community 👏

State Of Fitness 🏋🏻🏋🏻‍♀️
25/03/2026

State Of Fitness 🏋🏻🏋🏻‍♀️

Today was Ruby’s last shift at State of Fitness 😭We’re really grateful for her energy, support, and friendship in the gy...
23/03/2026

Today was Ruby’s last shift at State of Fitness 😭

We’re really grateful for her energy, support, and friendship in the gym over the past 18 months.

She’ll now be focusing on her roles outside of SOF, while continuing to grow her women’s-only hiking business — which we’re excited to see evolve 👏

Starting next week, Sienna will step in for Ruby’s Monday sessions. The transition has been seamless over the past two weeks with Sienna and Ruby working together in the gym for member handover.

Thanks for everything — don’t be a stranger ❤️

11/03/2026

Come for the training, stay for the environment🔥

Most gyms aren’t exactly known for their welcoming environments.

Crowded spaces.
Unapproachable trainers.
An atmosphere that makes you feel like you don’t belong.

We’re the opposite 🤝
And it’s something we hear from members all the time.

At State of Fitness you’ll find:

✅ University-qualified trainers who are also normal, down-to-earth people
✅ A personalised and scalable approach based on what you want to achieve
✅ A welcoming environment that challenges what gyms are often perceived to be

People want the results that come from training — but too often feel like they have to tolerate the environment to get them.

At State of Fitness, we believe you should be able to have both 👏

🏁 Australian GP PredictionsThe SOF coaching team has spoken.Leclerc ✅Norris ✅Bottas ✅Albon ✅But… not a single vote for P...
06/03/2026

🏁 Australian GP Predictions

The SOF coaching team has spoken.

Leclerc ✅
Norris ✅
Bottas ✅
Albon ✅

But… not a single vote for Piastri. 🤔

Are we terrible Australians… or are we onto something? 🇦🇺

What about Alwyn and Sienna?
Well… their prediction would probably be something like:
“Wait… what did you say about running?” 😅

🏁 SOF Staff Predictions: Australian GP EditionLiam, Scott, Alessandro and Dylan have put their reputations on the line w...
06/03/2026

🏁 SOF Staff Predictions: Australian GP Edition

Liam, Scott, Alessandro and Dylan have put their reputations on the line with their picks for this weekend’s race.

What about Alwyn and Sienna?
Well… their prediction would probably be something like:
“What did you say about running?” 😅

Let’s the games begin!

Address

2/349 Chapel Street
South Yarra, VIC
3141

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 8pm
Friday 5:45am - 3pm
Saturday 7:30am - 2pm

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