Terry Bennett's Fitness

04/06/2023

https://www.youtube.com/watch?v=bpJh_vosg1I

Terry Bennett’s Boxing Gymnasium is Melbourne’s oldest gym, established in 1959. The everyman gym. The antithesis to the flashy, hip glitz of gyms across the...

27/02/2016

27/11/2015

Its here and ready for you!!!

Health Mate 4 Person Far Infrared Sauna

6 Benefits of Infrared Sauna Therapy

1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2. Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. 30-minute infrared sauna session could burn roughly 600 calories.

5. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

22/11/2015

Ita time To Wake up beast!

22/11/2015

Focus! And Nice dreams!

04/11/2015

Coming Soon : Give your body the best health treatment possible.

A 4 person Far Infrared Sauna

20/06/2015

Kung fu classes Wednesday 7p.m and Saturday 10.30 a.m. at Bennett's Fitness.

20/06/2015

William Cheung's Kung fu. Now at Terry Bennett's.
Wednesday 7p.m and Saturday 10.30 a.m.