UAC Willy

UAC Willy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UAC Willy, Gym/Physical Fitness Center, 4/12 Akuna Drive, Williamstown North, Melbourne.

🏀 UAC Williamstown
Elite 24/7 Basketball Facility • Hardwood Courts • High Performance Gym • UAC Academy (All Ages) • Dr. Dish Shooting Machines • Wet & Dry Recovery

25/05/2026

✨ UAC Williamstown has it all. ✨

🏀 24/7 Hardwood Courts – play anytime
🎓 UAC Academy (All Ages) – expert coaching that builds real players
🤖 Dr. Dish Shooting Machine – more reps, more improvement
🧊 Dry Recovery – recover like the pros
🏋️‍♂️High performance Gym - elevate your athlete performance
♨️Saunas - reset and recharge
❄️Hot/Cold Plunge Tubs - boost recovery and resilience
📍 All under one roof, right here in Williamstown

Ready to level up your game? 👉 Enquire today

🔥 UAC ACADEMY TERM 2 KICKS OFF APR 20th! 🔥Whether you’re sharpening your fundamentals, elevating your game IQ, aiming fo...
10/04/2026

🔥 UAC ACADEMY TERM 2 KICKS OFF APR 20th! 🔥

Whether you’re sharpening your fundamentals, elevating your game IQ, aiming for the next level, or focusing on strength and conditioning, UAC Academy is the place where true progress begins. Find the full UAC Williamstown timetable via linktr.ee/uac.willy

Pick the session plan that fits your goals and commit for the entire term.
Spaces are available — claim yours now and let’s get started.

✨ BEFORE YOU DECIDE
Unsure which session suits you best? Give us a call 0450 938 064 and book a trial session to experience the UAC standard for yourself. Once you find your fit, secure your term spot.

01/04/2026

Strength & Conditioning isn’t just lifting… and it’s not just running 👀
It’s about building athletes that last.

✔️ Move better
✔️ Run properly (not flat-footed)
✔️ Jump, bound, react
✔️ Stay injury-free

The goal?
Be AVAILABLE to play.

Because the best ability = availability 💯

If you want to level up your game, it’s not just skill work…
It’s what you do off the court that counts. 🏀🔥

26/03/2026

conditioning hack 🏀

Change of direction + conditioning… in ONE drill.

Gamified to feel like basketball:
✔️ Sliders
✔️ Backpedal → sprint
✔️ Quick feet
✔️ Left & right movement

Only 8 minutes. High intensity.

The goal?
Hide the conditioning inside competition.

Because no athlete wants to just run laps 😅
Give them purpose… they’ll push harder every time.

&C

20/03/2026

Float to create. Behind the back to separate. Pull up to finish. 🏀🔥

It’s all about flowing from one move to the next without breaking rhythm. If you can stay smooth through the contact and still get to your shot, you’re tough to guard.

Work on your transitions, not just the move. That’s where the advantage is created.

17/03/2026

Sneak peek into Athlete Testing Day at UAC 👀

High-performance isn’t guesswork. It’s measured.

We’re testing everything that matters:
Speed, power, strength, vertical jump, reaction time, and movement quality 📊

Why?
Because what gets measured gets improved.

Testing gives our athletes real data, clear direction, and a benchmark to beat every time they step in the gym.

No fluff. Just progress.

Track it. Train it. Improve it 🚀

12/03/2026

Step and pass. 🏀
When you lunge, the pass happens in the same motion.

Don’t catch the ball, pause, then step.
Receive → step → pass.

You never pass standing still in a game.
Step toward the target and drive the pass through.

Game speed habits start in training. 💪

10/03/2026

1-on-2 decision making. 🏀

Attack the rim, read the help defender, and find a way to score.

Game reps. Real reads. Better players.

Address

4/12 Akuna Drive, Williamstown North
Melbourne, VIC
3016

Telephone

+61450938064

Website

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