Not a Gym

29/10/2026

🏇💙 **MELBOURNE CUP – PUBLIC HOLIDAY CLOSURE**

We will be closed **Tuesday 3rd November** for Melbourne Cup Day! 🐎

But don’t let that stop you getting your movement in! 💪 There are plenty of chances to get your training sessions sorted before the long weekend.

📅 **HERE’S YOUR LINE-UP:**

🌿 **FRIDAY**
9:30am – Yoga, Pilates & Stretch

🥊 **SATURDAY**
9:00am – Boxing
9:30am – BodyTone

🔥 **MONDAY**
6:00am – Circuit
9:30am – Circuit
10:00am – Stretch
5:30pm – Boxing

Whether you’re chasing a sweat, building strength or just making time for yourself, we’ve got you covered! 🙌

Enjoy the Melbourne Cup celebrations, stay safe and we’ll see you in class! 💙

**NOT A GYM – Your Health & Fitness Community**

27/10/2026

🧘‍♀️ **YOUR WEDNESDAY RESET AT NOT A GYM 💙**

Need a little time for yourself this week? We’ve got two chances to slow down, stretch out and feel good! ✨

🌿 **9:30am – Yoga, Pilates & Stretch**
Ease into your morning with gentle movement, stretching and a little time to clear your mind.

🤍 **5:45pm – Floor Pilates**
Finish your day with controlled movements to build strength, improve flexibility and reconnect with your body.

Whether you need to unwind, improve your mobility or simply take a break from the busy stuff, there’s a class waiting for you!

💙 Come as you are. Move at your own pace. Make time for YOU.

📍 Not a Gym – Your Health & Fitness Community

26/10/2026

22/10/2026

We asked our members and clients what was their “Why” when they started with us at Not a Gym and what they have learned about them selves.

It’s important to reflect on how far we have come since we started, rather than always focusing on what we need to achieve next.

“I trained 4 years to run 9 seconds and people give up when they don’t see results in two months” - Usain Bolt

21/10/2026

🥊 Boxing Thursday - 9:30am & 5:30pm 🥊

Great tunes, good vibes and a room full of people giving it their best! 🙌

08/10/2026

💙 **More than exercise — a place to belong.**

During the day, Not a Gym becomes a dedicated space for our NDIS participants to work on their goals, build confidence, develop routines and connect with others.

Our programs are tailored around each person’s abilities, interests and goals, with support from our qualified trainers, allied health professionals and support workers.

Yes, movement and exercise are part of what we do — but it’s about so much more than that.

It can mean:
✨ Building confidence and independence
✨ Developing healthy routines and habits
✨ Improving strength, balance and coordination
✨ Learning skills and working towards personal goals
✨ Getting out of the house and being part of a community
✨ Socialising, talking, laughing and making connections
✨ Having something positive to look forward to each week

For many of our participants, **the biggest benefit isn't just what happens during the session — it's how those small wins carry over into everyday life.**

A little more confidence. A better routine. A new friendship. A reason to get out and about.

That's what makes our daytime NDIS programs so much more than a workout. 💙

**Not a Gym — a Health & Fitness Community where everyone belongs.**

07/10/2026

⭐ HAVE YOU HEARD? We're just $25 a week for new members!

Unlimted sessions, No Contracts, No Joining fees and No Cancelation fees

Boxing 🥊
BodyTone💪
Yoga-lates🧘‍♀️
Circuit🏋️

👉 Come down and try us out for a free 7 day trail

30/09/2026

When you have had one of THOSE WEEKS or just trying to make it through the school holidays...🙃

Sometimes you just need 45mins for your self.... at our 9:30am Friday morning Yoga-lates class to breath, stretch and calm your self 🧘‍♀️✨

30/09/2026

Our members "LOVE" Andi's boxing classes 😂😂😂