Not a Gym

Not a Gym PLUS : Physiotherapy : Exercise Physiology Myotherapy : Massage : Nutritionalist NDIS Covered TOTAL Health Programs
(1)

Health & Fitness Centre -
ALL AGES - ALL ABILITIES:
20+ Classes pwk : Bootcamps : Personal Training : Workshops : Weightloss Club : NDIS Covered TOTAL Health Programs..

πŸšΆβ€β™€οΈ **NEVER UNDERESTIMATE THE POWER OF A WALK!**You don't always need a hard workout to do something good for your body...
04/09/2026

πŸšΆβ€β™€οΈ **NEVER UNDERESTIMATE THE POWER OF A WALK!**

You don't always need a hard workout to do something good for your body.

A simple walk can help you:

❀️ Support heart health
πŸ’ͺ Keep your muscles and joints moving
🧠 Clear your head & reduce stress
⚑ Improve energy levels
😴 Support better sleep
🦴 Maintain strength and mobility
😊 And boost your overall mood

And one of the best things about walking?

**You can start exactly where you are.**

10 minutes around the block is better than 0 minutes sitting on the couch! πŸ˜‰

So today, put your shoes on, get outside and go for a walk.

πŸšΆβ€β™€οΈ **Your body will thank you for it!**

πŸ’§ **HOW MUCH WATER ARE YOU ACTUALLY DRINKING?**Be honest… is it enough? πŸ‘€πŸ˜‚Water is easy to forget about, but staying hyd...
03/09/2026

πŸ’§ **HOW MUCH WATER ARE YOU ACTUALLY DRINKING?**

Be honest… is it enough? πŸ‘€πŸ˜‚

Water is easy to forget about, but staying hydrated is important for **energy, concentration, digestion, temperature regulation and overall health.**

A general guide for adults is around **2–2.5 litres of fluids a day**, including water and other drinks β€” but your individual needs can vary depending on your body, activity levels, weather and other factors.

And when you're exercising, sweating or Melbourne decides to suddenly give us a warm day β˜€οΈπŸ˜‚β€¦ you may need more!

πŸ’§ Keep a water bottle with you
πŸ’§ Sip throughout the day
πŸ’§ Drink before, during and after exercise
πŸ’§ Don’t wait until you're absolutely parched!

**Small habit. Big difference.**

So… where's your water bottle? πŸ˜‰πŸ’¦

THIS SAT THEME IS...πŸ•·πŸ΄β€β˜ οΈ..π—šπ—’π—§π—›-π—£π—¨π—‘π—ž 𝗗π—₯π—˜π—¦π—¦ πŸ΄β€β˜ οΈπŸ•·Greate a fun vibe, come dress in your best BLACK GOTH
03/09/2026

THIS SAT THEME IS...
πŸ•·πŸ΄β€β˜ οΈ..π—šπ—’π—§π—›-π—£π—¨π—‘π—ž 𝗗π—₯π—˜π—¦π—¦ πŸ΄β€β˜ οΈπŸ•·
Greate a fun vibe, come dress in your best BLACK GOTH

πŸ–€ **GOING GOTH THIS SATURDAY!** πŸ–€This Saturday, we’re turning our **Boxing & BodyTone classes** a little darker! πŸ•·οΈπŸ–€Come...
03/09/2026

πŸ–€ **GOING GOTH THIS SATURDAY!** πŸ–€

This Saturday, we’re turning our **Boxing & BodyTone classes** a little darker! πŸ•·οΈπŸ–€

Come dressed in your best **GOTH look** β€” black, dramatic, punk, mysterious… the more gothic, the better! 😈

πŸ₯Š **9:00am Boxing**
πŸ’ͺ **9:30am BodyTone**

Dress up, have a laugh and get your Saturday started with us! πŸ–€

**No pressure to dress up β€” just come along and join the fun!**

Who’s ready to get their GOTH on? πŸ¦‡πŸ–€

02/09/2026

πŸ₯Š **BOXING THURSDAY**

Our boxing classes are a whole-body workout β€” and a great way to shake off stress, build strength and have a bit of fun while you're at it! πŸ’ͺπŸ”₯

πŸ₯Š Improves fitness & stamina
πŸ’ͺ Builds strength
🧠 Helps reduce stress
⚑ Improves coordination & balance
πŸ”₯ Gets your heart rate up
😊 And let's be honest… it feels pretty good to punch something! πŸ˜‚

And you **DON’T need to be fit or know how to box** before you start. Our classes are suitable for all fitness levels and we can work with you where you're at.

πŸ“ **Boxing**
πŸ•€ 9:30am
πŸ•  5:30pm

Come along, give it a go and have some fun! πŸ₯Šβ€οΈ

🌸 **HELLO SPRING!** 🌸FIRST DAY OF SPRING… and can you tell we’ve been hanging out for it?! πŸ˜‚πŸ™ŒWe’re officially saying goo...
31/08/2026

🌸 **HELLO SPRING!** 🌸

FIRST DAY OF SPRING… and can you tell we’ve been hanging out for it?! πŸ˜‚πŸ™Œ

We’re officially saying goodbye to cold mornings, winter hibernation and the β€œI’ll start when the weather gets better” excuses! πŸ‘‹πŸ₯Ά

The days are getting longer, the weather is warming up and it’s the perfect time to get moving again. β˜€οΈπŸ’ͺ

You don’t have to wait until summer to feel good β€” **start now and let spring be your fresh start!** 🌱

Come move with us, have a laugh and get that feel-good feeling back! ❀️

🌸 **Spring is here… let’s make the most of it!**

⏰ **DID YOU KNOW WE HAVE 6AM CLASSES?!**Yep… you can actually get your workout DONE before the rest of the world has had...
31/08/2026

⏰ **DID YOU KNOW WE HAVE 6AM CLASSES?!**

Yep… you can actually get your workout DONE before the rest of the world has had their first coffee! β˜•πŸ˜‚

Our **6am classes are perfect if you like to get it out of the way early** β€” then the rest of your day is yours!

πŸ’ͺ **Monday:** Circuit – 45 mins
πŸ”₯ **Tuesday:** BodyTone – 45 mins
πŸ§˜β€β™€οΈ **Friday:** Pilates - 45min

Whether you're an early bird πŸŒ… or just know that life gets busier as the day goes on… we've got you covered!

**Start your day feeling stronger, energised and ready to go!** πŸ™Œ

27/08/2026

🌿 **FRIDAY YOGA-LATES** 🌿

Finish your week by slowing things down, moving your body and giving yourself a little time to breathe. πŸ§˜β€β™€οΈβ€οΈ

Our Friday morning Yoga-Lates class combines movement, stretching, strength and mindful exercise β€” the perfect way to start your Friday feeling refreshed.

✨ **Friday 9:30am**

No pressure.
No competition.
Just an opportunity to move, stretch and do something good for YOU.

Because looking after yourself isn't selfish… **it's important.** πŸ’•

Come join us and start your weekend feeling relaxed, strong and ready for whatever it brings!

26/08/2026

πŸ₯Š **THURSDAY = BOXING DAY!** πŸ₯Š

Need to blow off some steam?

Want to get your heart pumping, have a laugh and do something a little different?

Come and give our Boxing Class a go! πŸ‘ŠπŸ”₯

You don't need to be a boxer.
You don't need to be super fit.
And you definitely don't need to know what you're doing before you walk through the door!

We'll show you the ropes and give you plenty of options to work at YOUR level. πŸ™Œ

πŸ“… **Thursday**
πŸ₯Š 9:30am
πŸ₯Š 5:30pm

Great for fitness, coordination, strength β€” and let's be honest… sometimes it's just nice to punch something! πŸ˜‚

**Come have a go!**

πŸ§˜β€β™€οΈ **WELLNESS WEDNESDAY** πŸ§˜β€β™€οΈYour core is about so much more than having a flat stomach!A strong core helps support y...
25/08/2026

πŸ§˜β€β™€οΈ **WELLNESS WEDNESDAY** πŸ§˜β€β™€οΈ

Your core is about so much more than having a flat stomach!

A strong core helps support your posture, balance, stability and everyday movement β€” and it’s something that’s worth working on at **ANY stage of life.** ❀️

And yes… especially after having kids!

Pregnancy, childbirth, busy lifestyles and simply getting older can all change the way our core feels and functions. Pilates is a great way to reconnect with your body and build strength from the inside out.

✨ **Wednesday**
9:30am β€” Yoga-Lates
5:45pm β€” Floor Pilates

Our classes are suitable for different fitness levels, with options to make exercises easier or more challenging.

Come stretch, strengthen, move and leave feeling GOOD. πŸ’•

Address

8/10 Lakewood Boulevard
Melbourne, VIC
3198

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 12pm
Sunday 10am - 11am

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