Not a Gym

13/06/2026

🎭💪 Sweat, smiles, and fancy dress! 🎉

What an awesome Saturday morning session! The costumes were creative, the energy was high, and the laughs were endless.

A great reminder that exercise doesn't have to be boring—it can be fun too! 😆

A huge thank you to everyone who got involved and embraced the spirit of the day. ❤️

Missed out? Don't worry—we'll be doing it again soon, and this time we're going back to the 80s! 🕺🎶✨

Who do you think wins best dressed? 👇😆

🏋️‍♀️🎭🎉

12/06/2026

05/06/2026

📢 Long Weekend Reminder 📢

Just a reminder that Not a Gym will be closed on Monday 8th June for the long weekend.

While we’re taking a day off, your health and fitness don’t have to! 💪

Use the extra time to get outside for a walk, head to the park with the kids, go for a bike ride, stretch, or simply find a way to move your body that you enjoy. Every little bit counts and staying active doesn’t always have to mean a gym session.

Enjoy the long weekend, stay safe, and we’ll see you back in the gym soon! 😊

05/06/2026

🌿 SELF-CARE ISN'T ALWAYS WHAT YOU THINK 🌿

When people hear "self-care," they often think of spa days and bubble baths. While those things are lovely, self-care can also be much simpler 💛

Sometimes self-care looks like:

☕ Taking yourself on a coffee date
⏰ Waking up 15 minutes earlier before the kids so you can get yourself ready first and start the day feeling calm and organised
🚶 Going for a walk and getting some fresh air
💪 Attending a workout or fitness class
😴 Prioritising sleep
🥗 Preparing healthy meals for the week
📖 Reading a few pages of a book
❤️ Saying "no" when you need to

Self-care isn't selfish. It's about taking care of yourself so you have the energy, patience, and capacity to show up for the people and things that matter most.

This week, try doing one small thing just for you. It doesn't have to be big—it just has to help fill your cup ✨

💛 What does self-care look like for you?

04/06/2026

✨ THERE'S A CLASS FOR EVERYONE ✨

Whether you're looking to build strength, improve fitness, increase mobility, reduce stress, or simply get moving, we've got a class for you 💛

🥊 Boxing
💪 Strength Training
🧘 Yoga/Pilates
🔥 Group Fitness

No matter your age, experience, or fitness level, our trainers will support you every step of the way.

The hardest part is often walking through the door for the first time — after that, you're part of the community 🙌

03/06/2026

❄️ WINTER IS HERE... DON'T LET IT SLOW YOU DOWN ❄️

When the mornings are cold and the couch is warm, staying active can feel harder than ever.

But movement during winter can help:
💛 Boost your mood
💛 Increase energy levels
💛 Support your immune system
💛 Reduce stiffness and aches
💛 Keep healthy habits on track

You don't need to be perfect. Even one workout, one walk, or one class is a step in the right direction.

Keep showing up for yourself this winter — your future self will thank you 🙌

02/06/2026

✴️✴️SAT CLASS DRESS CODE✴️✴️
》》Anything BUT gym clothes《《
🧑‍🌾👩‍🚀🎅🦸‍♂️🧛‍♂️🧙💃🧝‍♀️🤡👮‍♂️👸🦹‍♂️🧜‍♀️