Life Energy

Life Energy We empower people to live, work & feel their best. JOIN THE THOUSANDS OF PEOPLE I HAVE COACHED!

Group & personalised programs to:
🌿 Improve health & fitness
⚡ Gain a healthy edge in business
🏋️‍♀️ Elevate athletic performance
💖 Support women to heal & rise beyond life’s challenges I pride myself as being the person that can simplify the concepts and strategies so people can achieve results they never thought possible. I take what I do very seriously and I care deeply for the thousands of people I have had the privilege of working with. Life Energy — empowering people to live, work, and feel their best. 💫

When you work with me you can .......

🌿 Improve health & fitness — move better, eat well and feel stronger

⚡ Gain a healthy edge in the corporate world — boost energy and performance without burnout: Join the Energy Edge Roundtable

🏋️‍♀️ Elevate athletic performance — train smarter and recover better: Nutrition & fitness strategies like no other.

💖 Heal and rise beyond life’s challenges within our Women’s Spirit Project: Supporting women through a trauma informed approach to wellness

With coaching and accountability along with science backed strategies you will get results!

29/07/2026

Learning from your big brother to greet clients with a towel 😍

ALERT!!! Karen’s waist is shrinking and her muscles are growing 💪🏻👏🏻 😍She wasn’t feeling all the exercise was paying off...
04/04/2025

ALERT!!! Karen’s waist is shrinking and her muscles are growing 💪🏻👏🏻 😍

She wasn’t feeling all the exercise was paying off until she followed the Nutrition Reset plan and boom💥
Looking strong Karen 🙌

😜😂
27/03/2025

😜😂

Who loves salmon? 🍣 🙋‍♀️ Lemon Herb Salmon and Avocado Quinoa Bowl Ingredients:For the Salmon: 2 salmon fillets (about 6...
15/03/2025

Who loves salmon? 🍣 🙋‍♀️

Lemon Herb Salmon and Avocado Quinoa Bowl
Ingredients:

For the Salmon:
2 salmon fillets (about 6 oz each)
Juice of 1 lemon
1 tbsp fresh dill, chopped
1 tbsp fresh parsley, chopped
2 cloves garlic, minced
1 tbsp olive oil
Salt and pepper, to taste

For the Quinoa Bowl:

1 cup quinoa, rinsed
2 cups water or vegetable broth
1 avocado, sliced
1 cucumber, diced
1/2 cup cherry tomatoes, halved
1/2 cup baby spinach leaves
1 tbsp fresh parsley, chopped (optional)
1/4 red onion, thinly sliced (optional)

For the Lemon Herb Dressing:
Juice of 1 lemon
2 tbsp olive oil
1 tsp honey or maple syrup
1 clove garlic, minced
1 tbsp fresh parsley, chopped
Salt and pepper, to taste

Tell me … which is best for you?
04/03/2025

Tell me … which is best for you?

Solve my family debate … pineapple on pizza? I say YES!!!
25/02/2025

Solve my family debate … pineapple on pizza? I say YES!!!

Love a Mum & daughter training duo - especially when they dress alike 😜🙌💪🏻
05/02/2025

Love a Mum & daughter training duo - especially when they dress alike 😜🙌💪🏻

04/01/2025

Starting the year right! 👏🏻
The girls smashing out the first Challenger session for 2025!

DETOX ANYONE??This is how I’m feeling after all the Chrissy celebrations. 😂Anyone want to join me on a 30 day Reset Deto...
28/12/2024

DETOX ANYONE??
This is how I’m feeling after all the Chrissy celebrations. 😂
Anyone want to join me on a 30 day Reset Detox starting mid / late January?

Address

Melbourne, VIC
3199

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 4pm
Saturday 7am - 12pm
Sunday 7am - 10am

Telephone

+61409416520

Website

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