BFT Frankston

BFT Frankston BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

10/09/2026

With KB cleans frequent in our POWER sessions this block, we wanted to break down the DOS & DON’TS for you.

We know… there’s a LOT to think about when you’re cleaning a kettlebell Grip, hips, elbow, wrist, catch… and somehow you’re meant to make it look effortless?!

But nailing the movement safely matters. A good kettlebell clean = more control, better positioning and less unnecessary stress on your wrists, shoulders and lower back.

Not sure what the heck we mean by the 90/90 rule? Grab a coach during class and we’ll talk you through it! Whether you need a quick cue or a full technique breakdown, that’s what we’re here for.

New to BFT or thinking about giving us a go? Come check out the studio, meet the coaches and see what all the hype is about. We’ll show you the ropes — kettlebell cleans included

DM us to book your first session!

🎖️COMMIT TO 30 AWARDS🎖️Member: Hayley Hayley Cochrane Award: Coach Kyla’s Coach AwardHayley came into the challenge with...
08/09/2026

🎖️COMMIT TO 30 AWARDS🎖️

Member: Hayley Hayley Cochrane
Award: Coach Kyla’s Coach Award

Hayley came into the challenge with three things in mind:
💪🏼 Commit to 30
🎯 Nail her pull-up goal
🔥 Work towards her body recomp goal

And safe to say… she absolutely understood the assignment.

Hayley put her head down, stayed consistent and did the work. Her nutrition, training and consistency all came together to produce some seriously impressive body recomp results.. and with her wedding happening at the end of the challenge, she took the saying “bridal glow” a little seriously, because look at her 👰🏼‍♀️✨

But it wasn’t just about how she looked.

Hayley pushed herself in every session, constantly testing her limits with both strength and cardio. And the pull-up goal? NAILED IT IN WEEK ONE 😮‍💨

Most people would tick the goal off and move on.

Hayley? Nah.

She kept practicing every chance she got and has now worked her way up to 3 pull-ups! 💪🏼🔥

That’s exactly why Coach Kyla chose Hayley for her Coach’s Coach Award. She’s the kind of member who doesn’t need to be chased or reminded.. she comes in, puts the work in and keeps finding ways to get better.

And honestly, watching the progress over the challenge was bloody impressive.

Hayley, you’ve absolutely smashed this challenge and we couldn’t be more proud of you. ❤️‍🔥

🎖️ COMMIT TO 30 AWARDS 🎖️Member: Sally Sally Jave Award/s: Most Committed & Coach Tu’s Coach Award 🏆If there was an awar...
07/09/2026

🎖️ COMMIT TO 30 AWARDS 🎖️

Member: Sally Sally Jave
Award/s: Most Committed & Coach Tu’s Coach Award 🏆

If there was an award for simply turning up and getting the job done, Sally would probably win that one too 🫶🏽

Out of everyone who took on Commit to 30, Sally completed the most sessions, showing up week after week and staying ridiculously consistent for the entire 8 weeks.

Rain? Show up.
Freezing cold? Show up.
Tired? Show up.
Hard session? Show up.
Coach Tu says there’s more reps? Sally stays until she’s finished them. Even if the timers done and Coach Tu snuck those last few reps in there for her. She shows up no matter what.

And because her effort hasn’t gone unnoticed, Sally also received Coach Tu’s Coach Award. Coach Tu seen first-hand how hard Sally worked in every single session. She doesn’t need much convincing to push herself, and when the coach says “JUMP”, Sally will always ask “HOW HIGH?”.. before giving you the occasional devil stare between sets to let you know how much she secretly enjoys all the targets 😂

After 400+ sessions with us, Sally has never looked stronger, fitter or more locked in. The consistency, the effort and the work she puts in every week is exactly what Commit to 30 was all about.

Sally, you’re an absolute weapon and these awards are VERY well deserved 💪🏼🔥

Relax.. and put your feet up, you’ve deserved it.. but we’ll see you at 6am tomorrow, Coach Tu said that’s enough rest for you.

Congratulations again on your well earned awards 🎖️💪🏼

🚨 1️⃣0️⃣0️⃣0️⃣ CLUB 🚨We have our SECOND EVER member to hit 1,000 sessions with us at BFT Frankston… and this one is pret...
07/09/2026

🚨 1️⃣0️⃣0️⃣0️⃣ CLUB 🚨

We have our SECOND EVER member to hit 1,000 sessions with us at BFT Frankston… and this one is pretty bloody special.

Because Tilly is currently 38 WEEKS PREGNANT and still training🤰🏼 If you’ve met Tills, you’ll know she’s one of the most chatty, bubbly and always-happy-to-help members we have in the studio.

A drama/dance teacher by day, hardcore BFT member by night (with the occasional cheeky AM session 👀), Tilly will always be in the studio grinding it out, pushing herself and everyone around her.

If you’ve ever been paired with Tills, you’ll know she works hard and lifts even harder 💪🏼
She’s bloody strong and is always up for a challenge.

But what makes Tilly such a big part of our community is everything else she brings with her. She’ll chat to anyone, lend a helping hand, hype you up when you need it and is always happy to pair with you if it’s your first ever session.

And now, after 1,000 sessions, she’s somehow still turning up at 38 weeks pregnant. Honestly Tills, we’re not sure whether to congratulate you, give you a medal or tell you to go home and put your feet up 😂

We absolutely love having you as part of the BFT Frankston family and couldn’t be happier to celebrate this massive milestone with you.

1,000 sessions. What an achievement ❤️

We can’t wait for little Tilly to arrive so we can make her an honorary BFT member ❤️ here’s to your next journey 🎉

Congratulations again Tilly Le Faou

Happy Fathers Day to our Legendary dads! Dads at home and daddy’s at the gym! Showing us all how it’s meant to be done! ...
06/09/2026

Happy Fathers Day to our Legendary dads! Dads at home and daddy’s at the gym! Showing us all how it’s meant to be done! Enjoy the day fellas! 💙

It’s BFT UNLOCKED WEEK and we’ve planned a MASSIVE SUPER SATURDAY to finish it with a bang...What do we have planned for...
04/09/2026

It’s BFT UNLOCKED WEEK and we’ve planned a MASSIVE SUPER SATURDAY to finish it with a bang...

What do we have planned for you?
💥An epic POWER SESSION
🎧 Amazing sounds from DJ Rangi
☕️ FREE COFFEE from Volks Coffee
🍪 Delicious Subway cookies
💪 ASN Frankston samples

NON-MEMBERS: this is the LAST DAY to score our BEST OFFER OF 2026!!! Don’t put it off any more!!

MEMBERS: Make sure you are booked in and
BRING A FRIEND that you know will benefit from BFT 🥰 (we’ll hook you up if they join!!)

It’s going to be a cracking morning and we can’t wait to see you there!!!

🚨Member Milestone! 🚨Queen Lily Breznjak hits 500!!! 5/6am regular, smashing out these session! Whilst having kids in bet...
03/09/2026

🚨Member Milestone! 🚨
Queen Lily Breznjak hits 500!!! 5/6am regular, smashing out these session! Whilst having kids in between these 500! Lily always works hard, pushing herself and the people next to her to work harder! Loved it so much she has now got her hubby into it!! Unreal progress from her, especially post-partum! Can’t wait to see the progress you make in the future Lil!!

Cheeky before and after because she wants people to know she works hard!

Address

40 – 46 McMahons Road
Frankston East, VIC
3199

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61405194405

Website

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