BFT Frankston

BFT Frankston BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

18/06/2026

5 sessions.
$25.
No pressure.

Experience the workouts, coaching and community for yourself.

Bring a friend, give it a go, and see what we’re all about.

Flick us a DM, or hit the link in our bio and get yourself set up.
Let’s go 💪🏼

10/06/2026

Our AM coaches promise we aren’t crazy 👀 we love the 3.45am rises daily to help you reach your health and fitness goals.

Are you an early riser?
We’ve got a 5am session Monday to Friday. The best time to train if you like to wake up early and get a session in before the kids wake up, or before you have to get to work.

Sound like you? Hit the link in our bio, or send us a DM to help get you started.

08/06/2026

🚀 WE’RE OFF 🚀

Day 1 of our Commit to 30 challenge has started and what better way to hit off the Kings Birthday holiday with a spicy LB Pump session!

Day 1 ✅
Let’s smash it team 💪🏼

21/04/2026

🚨 MEMBER SPOTLIGHT🚨

Every meet our lovely Dixie. She’s been with us for over 3 years and has racked up over 750 classes with us during that time.

Hear it from Dixie, hear how BFT has made positive changes in her life and how she’s managed to shed 25-30kgs since jumping on board with us.

She turns up consistently, pushes herself, or lets us help push her 👀 and she gets the job done as best as she can!

Dixie, we couldn’t be more proud of you, your journey and all the hard work and effort you’ve put into your goals and health and wellbeing journey with us! We can’t wait to celebrate the many more milestones you have in front of you.

If listening to Dixie’s story lights a spark in your belly and you’re keen to chat with the team, send us a DM and we’ll chat with you about how we can help you reach your goals. Or hit the link in our bio and set yourself up 💪🏽

13/04/2026

MEMBER SPOTLIGHT 🔦
Stephanie Tracey 🏴󠁧󠁢󠁳󠁣󠁴󠁿

150+ classes deep and 7kg down.. not bad for someone with th strongest Scottish accent in the room 😛

Steph’s one of those people who gets in, but can still have a laugh, or the occasional death stare while doing the classes - especially a HIIT session 👀

We love having you in the Studio Steph - the energy, the banter and the effort never go unnoticed. If you’ve been looking for a sign to start up, wait to hear Stephs final words of wisdom at the end.

Ready to take the leap? Hit the link in our bio, or DM us to kickstart your training with us at BFT Frankston 💪🏽

12/04/2026

“Back Squat — done right 🔥
Strong through the legs, stable through the core, and built to lift big.

Benchmark Week is your chance to see what you’re really capable of 📈
No guessing… just numbers.

Already a member? Lock in your sessions and chase that PB 👊
Not part of the crew yet? Jump in and experience coaching that actually gets results. DM us ‘SQUAT’ and we’ll get you started 💥”

11/04/2026

Week 1 MAS testing done! Some big numbers put up by the team! All ready for a big performance block for 8 weeks to retest again an improve! Time to crack in!

Big shoutout to and the team at for hooking us up with some epic stuff 🙌🔥We’re all about supporting those who support ...
10/04/2026

Big shoutout to and the team at for hooking us up with some epic stuff 🙌🔥

We’re all about supporting those who support our community — and these guys always show up for us.

If you’re looking to level up your supplements, recovery, or performance… you know where to go 💪

Appreciate you team 🤝

09/04/2026

Bench press done right 💪
Strong, safe, and ready to hit your numbers next week.

Benchmark Week is your chance to see real progress 📈
Don’t guess it… TEST it.

Already a member? Book your sessions now 👊

Not part of the crew yet? This is your sign — come try us out and experience real coaching, real structure, and real results.

Hit the link in our bio, or DM us ‘BENCH’ and we’ll get you started 🔥

Address

40 – 46 McMahons Road
Frankston East, VIC
3199

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61405194405

Website

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