CrossFit Frankston

CrossFit Frankston CrossFit Frankston is a functional fitness gym in Carrum Downs offering expert coaching, group training, and a supportive community. All levels welcome.

Start with 10 days for $10 and discover your strongest self. Reebok CrossFit Frankston has a world class facility. This is achieved with its professional coaches, well designed and equipped facility and an atmosphere conducive with gaining maximal results.

WEEK 6 — FINAL WEEK 🤸‍♀️ 6 weeks of building strength, control and confidence upside down!This week we bring it all t...
07/09/2026

WEEK 6 — FINAL WEEK 🤸‍♀️



6 weeks of building strength, control and confidence upside down!

This week we bring it all together with handstand holds, movement and walking.

Now it’s time to put your progress to the test! 🙌

WEEK 5 — HANDSTAND PROGRESSION 🤸‍♀️This week we’re building shoulder stability, control and strength upside down.We’re w...
25/08/2026

WEEK 5 — HANDSTAND PROGRESSION 🤸‍♀️

This week we’re building shoulder stability, control and strength upside down.

We’re working on wrist and shoulder taps, core stability and pressing strength, finishing with renegade rows and overhead holds to challenge control and body awareness.

Week 4 Handstand Progression 🤸‍♀️This week we’re building strength endurance , control and confidence upside down.We’re ...
16/08/2026

Week 4 Handstand Progression 🤸‍♀️

This week we’re building strength endurance , control and confidence upside down.

We’re working through shoulder stability, body control and handstand positioning — finishing with max-hold attempts to put it all together.

Let’s keep progressing 💪💥

Handstand Progression - Week 3 🤸 This week we’re building on the foundations from the previous sessions, focusing on sho...
09/08/2026

Handstand Progression - Week 3 🤸

This week we’re building on the foundations from the previous sessions, focusing on shoulder stability, core control and balance. The movements are becoming a little more challenging while keeping the focus on quality reps and controlled positions.

Keep the reps clean, take your time and focus on control over speed. 💙

Handstand Progression – Week 2 🤸‍♀️This week is all about building greater shoulder strength, stability, and body contro...
03/08/2026

Handstand Progression – Week 2 🤸‍♀️

This week is all about building greater shoulder strength, stability, and body control. Take your time with each movement, stay active through your shoulders, and keep your core engaged throughout every rep.

03/08/2026

🤸‍♀️ Handstand Progression – Week 2

This week is all about building greater shoulder strength, stability, and body control. Take your time with each movement, stay active through your shoulders, and keep your core engaged throughout every rep.

Master the basics. Unlock the skills. 🤸‍♀️Strong handstands aren’t built by simply kicking up against a wall. They’re ea...
27/07/2026

Master the basics. Unlock the skills. 🤸‍♀️

Strong handstands aren’t built by simply kicking up against a wall. They’re earned through developing stable shoulders, a strong core and total body control. This program progressively builds those foundations week by week, giving you the strength, confidence and technique to take your handstand to the next level.

Address

20/71 Frankston Gardens Drive
Carrum Downs, VIC
3201

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8:15am - 9:45am

Telephone

+61423331727

Website

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