CrossFit Frankston

CrossFit Frankston CrossFit Frankston is a functional fitness gym in Carrum Downs offering expert coaching, group training, and a supportive community. All levels welcome.

Start with 10 days for $10 and discover your strongest self. Reebok CrossFit Frankston has a world class facility. This is achieved with its professional coaches, well designed and equipped facility and an atmosphere conducive with gaining maximal results.

Week 5 đź’ĄThis week focuses on sharpening your ring muscle-up with a focus on rhythm, control, and strength. The EMOM buil...
03/05/2026

Week 5 đź’Ą

This week focuses on sharpening your ring muscle-up with a focus on rhythm, control, and strength. The EMOM builds swing efficiency and turnover timing, while the accessory work develops core stability and pulling power to support a smoother, stronger movement.

Week 5 đź’ĄThis week of the Ring Muscle-Up Program focuses on building rhythm and smoother transitions under fatigue.We emp...
26/04/2026

Week 5 đź’Ą

This week of the Ring Muscle-Up Program focuses on building rhythm and smoother transitions under fatigue.

We emphasise controlled strength, efficient movement, and staying tight through each phase.

The goal is clean, consistent muscle-ups with better timing and control.

Week 1 - Ring Muscle-up program. This is a ring muscle-up focused program, designed with a strong emphasis on building f...
07/04/2026

Week 1 - Ring Muscle-up program.

This is a ring muscle-up focused program, designed with a strong emphasis on building foundational capacity for all gymnastics movements. The structure incorporates strict strength development, progressive kipping mechanics, and targeted core stability work to ensure well-rounded progress.

This program is suitable for beginners, with clear progressions to help you develop the strength, coordination, and body awareness required for ring muscle-ups.

For optimal results, aim to complete the program twice per week, allowing adequate recovery between sessions.

Consistency and quality of movement will be key here.

Huge shout out to our 2026 CrossFit Games Quarterfinals Athletes for their epic results.What an awesome weekend watching...
03/04/2026

Huge shout out to our 2026 CrossFit Games Quarterfinals Athletes for their epic results.

What an awesome weekend watching these athletes crush 4 tough workouts. The effort and grit were unreal, and the results speak for themselves. We couldn’t be prouder of everyone’s hard work and achievements.

🔥 QUARTERFINALS WEEKEND 🔥Massive congrats to all our athletes who have qualified for the next stage of the 2026 CrossFit...
22/03/2026

🔥 QUARTERFINALS WEEKEND 🔥

Massive congrats to all our athletes who have qualified for the next stage of the 2026 CrossFit Open!

Keep an eye on your emails tomorrow (March 23) and accept your invite from CrossFit.

We’ll be hitting the workouts together:
đź“… March 28 & 29
⏰ 10am & 12pm
(Arrive from 9:30am)

Let’s bring the energy, support each other, and make it an epic weekend 💪

Coach Dave’s final session at CrossFit Frankston marks a special moment for our community. It’s never easy saying goodby...
17/01/2026

Coach Dave’s final session at CrossFit Frankston marks a special moment for our community. It’s never easy saying goodbye to someone who has been such a valued part of the team and a great coach to so many of our members.

While we’ll miss having you here day to day, we’re excited for you as you begin this next chapter. Enjoy sunny Queensland and everything that lies ahead. We wish you all the success and happiness in what’s to come.

Thanks for everything you’ll always be part of CrossFit Frankston. 💙💪

14/12/2025

A few years ago, Chris was involved in a serious motorbike accident that left him with a severe injury to his lower leg. After multiple visits to doctors and specialists, Chris was able to regain the use of his leg, an achievement that came with enormous physical and mental challenges.

Throughout it all, Chris remained positive, resilient, and mentally strong. He never lost sight of who he was or what he loved to do.
Today, you’d never guess the journey he’s been on. Chris is back in the gym thriving, doing what he loves, rebuilding his strength, and pushing himself every single day with the support of his family and friends.

Chris’s persistence and indomitable spirit is truly inspiring and journey that deserves to be shared and celebrated.

12/12/2025

Fight Gone Bad is one of CrossFit’s most iconic and benchmark workouts, built to mimic the intensity of an MMA fight. It is fast, gritty and test your mental resilience.

You’ll rotate through five stations, Wall Balls, Sumo Deadlift High Pull, Box Jumps, Push Press, and Rowing, spending one minute at each for three rounds, with a one-minute rest between rounds.

Your score is the total number of reps and calories combined.

07/11/2025

CrossFit Frankston camping trip at Marty’s Ranch in Moama.

Good vibes, morning sweat sessions and a mixed bag of weather 🌦️

Huge shoutout to 🙌Her transformation is nothing short of inspiring! Not just in how she looks, but in the consistency, ...
17/06/2025

Huge shoutout to 🙌

Her transformation is nothing short of inspiring! Not just in how she looks, but in the consistency, mindset, and quiet determination she’s shown every step of the way.

She said it best:
“Just tried to stay consistent even if there was not much happening and it’s starting to show now, thank god lol! Anyway thanks for being an amazing coach, I love coming to the gym! Been telling the school mums to come join me lol.” 💛

This is what it’s all about! Showing up, doing the work, and trusting that it’ll pay off. Jo, you’re an absolute legend and we’re so lucky to have you in our community.

Swipe to see her journey.
Let’s all give her some love 👏👏👏

❤️

Address

20/71 Frankston Gardens Drive
Carrum Downs, VIC
3201

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8:15am - 9:45am

Telephone

+61423331727

Website

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