Valhalla Performance

Valhalla Performance Get Stronger . Feel Healthier . Look Better
Strength & Conditioning
Olympic Weightlifting
Week trials available now!

04/06/2026

Our resident ballerina turned weightlifter

01/06/2026

It's true, google it!

30/05/2026

Use your feet! Drive the feet into the floor HARD. It sets your anchor point AND gives more power to the press.

Pack your lats/create the X/cuddle the bench with your back. All of these work to ensure your upper back stays TIGHT. Lost tension = lost lift.

Use bulldog grip. Bar lines up with your forearm, you're now not limited by wrist strength. You're welcome.

Go set a PR for us 🫡

19/05/2026

Another milestone hit for James last week with this beautiful 200kg deadlift.

Continuously hitting PR's each block which has been fantastic to see!
He now has the trifecta of rowing strength goals:
100kg bench
150kg backsquat
200kg deadlift.
Bragging rights unlocked.

James is also building the upcoming Valhalla Performance app so keep your eyes peeled 👀

07/05/2026

Valhalla's little pocket rocket with a 47kg power clean + jerk for a new PR.

'YEAH THE GIRLS'
Get a team that backs you 100%.

30/04/2026

can sn**ch 170 but still can't work out what accessories are 🤷
Lucky he has a dazzling smile 😁

26/04/2026

The best exercise for starting a chainsaw

23/04/2026

Send it to your challenge partner!

This one was fun!

Address

2/27 New Street, Frankston
Melbourne, VIC
3199

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 8am - 10:30am

Telephone

+61422471558

Website

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