Valhalla Performance

Valhalla Performance Get Stronger . Feel Healthier . Look Better
Strength & Conditioning
Olympic Weightlifting
Week trials available now!

08/09/2026

You can keep saying i'll get around to it or you can join us for our 42 day challenge & fall in love with getting strong.

100% support & accountability
3-4 classes per week
Experienced coaches (>10years)
Join others with the same goals!

Comment or DM as 'START' for the info!

To every dad out there — thank you.Thank you for being the steady one.The one who shows up, no matter how heavy the day ...
06/09/2026

To every dad out there — thank you.
Thank you for being the steady one.
The one who shows up, no matter how heavy the day has been.
The one your kids look at and learn what strength, consistency, and dependability actually look like.
And a special shout-out to the dads who train.
The ones who still make time to push themselves, set the example, and lead from the front.
You’re not just building stronger bodies — you’re showing the next generation what it means to keep showing up.

Happy Father’s Day from the Valhalla crew.
We’re proud to train alongside you.

03/08/2026

Be a better version og you in 42 days, coaching, accountability and nutrition support to give you a kick start!

Comment or DM 'START' for the info!

20/07/2026

Tired?
We know.
Busy?
Yep, us too.

You can choose to be busy AND fit, strong and healthy.
OR.. You can be busy and keep sliding backwards.
Choice is yours alone to make.

Come into Valhalla where there is a tribe of men in the same position getting

09/07/2026

From Crossfit to Valhalla seems to be a common theme. Less injuries and more strength!

Ready to lose some belly fluff amd get strong?

42 day challenge starting this august! DM or comment 'RESET' for the details!

02/07/2026

Give me your top 3 excuses for skipping the gym.
I'll start:
1) Had to reorganise my sock draw.
2) My fish needed a bath
3) I chose comfort over growth

bmxethan106machine chose no excuses. Ethan earned his ticket to BMX world championships and a broken collar bone isn't even a speed bump.
Watch this space 💪

30/06/2026

Time will pass anyway.
Use it to your advantage!

Stop putting off your start date and start getting results today.

Valhalla is running a 42 day 'Dad's reset' for you..

Starting August

6 weeks of coaching, accountability, nutrition guidance, community & support.

DM 'RESET' for more details 💪

30/06/2026

Will learnt a very valuable lesson that day.

Do not drop empty bars.

Go ahead and tell me that 'it's an eleiko, its fine'.
I'll remind you that your parents should have told you to respect other people's belongings.

There's no reason to deliberately drop an empty barbell.

Disclaimer: This video was made in jest. Will had a little short circuit of the brain moment and it was a mistake. He still trains here, we just get to tease him a little for it 😉
But seriously..
Don't drop empty bars,
Sincerely, all coaches.

19/06/2026

Be rude not to really!

11/06/2026

Gettong strong and having a laugh

Address

2/27 New Street, Frankston
Melbourne, VIC
3199

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 8am - 10:30am

Telephone

+61422471558

Website

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