A.Form Movement

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A.Form Movement

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A.Form Movement, Pilates Studio, Brunswick, Melbourne.

A.Form Movement | Pilates & Breathwork
🧘🏼‍♀️ One-on-one Mat Pilates, Reformer Pilates & Breathwork Sessions
🫁 Group & Corporate Breathwork Sessions
Breathwork Workshops for Pilates Instructors
Brunswick Victoria or online via Zoom

28/10/2026

Want to do something amazing for your team AND help them perform at their best?

It starts with their nervous system.

When we’re constantly stressed, our bodies stay on high alert, making it harder to think clearly, focus and connect with others.

Modern science shows slow & controlled breathing can help regulate the body’s stress response, supporting a calmer nervous system and clearer thinking.

Sometimes the most productive thing your team can do is get out of their heads and back into their bodies.

Through breathwork, sound and deep rest, we create space for your team to switch off, reset and reconnect.

✨ Corporate wellbeing
✨ Team resets & connection
✨ End-of-year celebrations
✨ Private group experiences

Give your team something they’ll actually feel, not just another thing to do.

Melbourne | Tailored to your team. (Online optional.)

DM CORPORATE to enquire. 🤍

27/10/2026

This is probably our most special event yet. A cause incredibly close to my heart. 🤍

We’re creating something BIG, and it wouldn’t be possible without YOU.

We all feel. We all struggle. We all go through moments when life feels heavy. But sometimes it’s the feeling of being alone in it that makes it even harder.

Connection is everything.

When we come together, when we feel seen, heard and supported by the people around us, something starts to shift. We remember we don’t have to carry it all alone.

And that’s exactly why we’re doing this.

Breath. Sound healing. Deep rest. Connection.

All for a cause that truly matters — raising awareness and funds for mental health through Beyond Blue.

We want to fill this room with as many beautiful souls as possible. To breathe together, feel together, support one another and be part of something bigger than ourselves.

✨ Breathe for Beyond Blue
🗓 21 November | 11:30am–1:30pm
📍 Gertrude Street Yoga, Fitzroy
🎟 $60 | Limited spaces

Let’s fill this room with love, connection and purpose. You won’t want to miss this one.

Book your spot — link in bio! 🤍

24/10/2026

Breathe for Beyond Blue

Something very close to our hearts is coming 🤍

On November 21st, Jess Argyros | Mind-Body Coach & Breathwork Practitioner and I are bringing people together for a beautiful morning of breathwork, sound, connection and deep rest, all to raise money and awareness for Beyond Blue.

Mental health is something we’ve both personally struggled with, and we want to turn those experiences into something meaningful.

And we’d love YOU to be part of it!

Calling all businesses, brands and organisations!

If you’d love to support an incredible cause, we’re looking for businesses to gift products, vouchers or experiences to help make this event extra special.

In return, we’d love to promote your business, showcase your products and give you exposure through our social media and event.

📍 Gertrude Street Yoga, Melbourne
🗓 Saturday 21 November | 11:30am

Whether you’d like to contribute, attend or simply spread the word, we’d love your support.

DM me to get involved or tag a business that would love to be part of this!

Link in bio

Let’s come together and make a difference.

Amy & Jess x

20/10/2026

Do you ever feel like you know something needs to change, but you can’t quite move forward?

Maybe you’re constantly overthinking, feeling overwhelmed, or stuck in the same patterns, even though you know you want something different.

I’ve been working on something I’m really excited to share.

A private four-week breathwork and nervous system coaching journey designed to help you slow down, reconnect with yourself and create space for meaningful change.

We’ll work with the breath, the body and the patterns that might be keeping you feeling stuck.

Not just talking about change, but building the awareness and tools to start making it.

I’m opening 3 founding-client spaces to work closely with people who are ready to invest in themselves.

Comment RESET to get more info

Amy xx

12/10/2026

Morning routine… 📝🧘‍♀️☕️

02/10/2026

Pause & Pastries is a gentle morning of stillness, connection and community. Hosted during Pregnancy and Infant Loss Awareness Month in support of Pink Elephants, a cause very close to my heart.

We would love for you to join us at Soft Focus House on Sunday the 11th of October at 9:30 am for:

A guided meditation with Kai Within | The Ocean Within (me!)

A sound healing with Amy Hedger | A.Form Movement | Pilates & Breathwork

Pastries and coffee (included in the ticket cost)

One lucky attendee will walk away with a complimentary pass to EQ, bathhouse and wellbeing studio in South Melbourne

Whether you’ve been personally touched by miscarriage or early pregnancy loss, you’re supporting someone who has, or you simply want to spend a morning slowing down for a good cause. Everyone is welcome.

100% of ticket sales (excl. platform fees) will go directly to Pink Elephants, supporting families experiencing miscarriage & early pregnancy loss

29/09/2026

PLEASE SHARE 💙

23/09/2026

What can you hear when you quieten the noise?

Life isn’t too short. It’s too loud.

How are we supposed to know what we truly want when there are so many distractions clouding our intuition?

Be present with your whole body, wherever you are, so you don’t miss it out on this beautiful gift we have called life.

Everything we need, and everything we need to know, is already within us.

The answers are within us we just need to listen..

10/09/2026

Your Sunday Reset is back!

60 minutes to switch off, get out of your head, release built-up stress and tension in your body so you can sleep well and show up on Monday feeling clear and having great energy!

Breathwork • Sound • Deep Rest
Sunday 4.30pm Balam Balam Place
Brunswick

New here? Use code INTRO25 for your first class for $25

Book your mat via the link in bio.

See you Sunday x

05/09/2026

Another event down 🤍

Every time I facilitate one of these spaces, I’m reminded just how profound this work can be.

The breath. The music. The nervous system. The release. The moments where the thinking quietens and the body gets to take over.

Yesterday’s THE AWAKENING was something really special.

So grateful to everyone who trusted me to guide them through it — and to be able to bring my voice into this work in a way that feels more and more like me.

Still taking it all in. 🌱

Address

Brunswick
Melbourne, VIC

Website

http://www.aformmovement.com/

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