Team Royal Training

13/07/2023

⬛️

02/06/2023

S•T•R•O•N•G
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is growing! And we are strong!💪🏼😎 Being a member of this team means prioritising quality over quantity; because it’s not about how MUCH you lift but how WELL you lift.
Prioritising doing the hard work that nobody likes doing; because we like to remind the body that our MIND is in charge, not our impulses. And;
(The #1 rule of Team Royal) Leaving your EGO at the door! Because 100% of the trouble you get into is caused by your ego.
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We lift smarter THEN harder.
We do hard s**t. And;
We train humbly.
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If you’re interested in getting in shape and becoming a better YOU, enquire today at
[email protected]!

21/05/2021

WIN OF THE WEEK:

Jack and I have been working together for several months now and he’s impressed me so many times over our sessions together!🤩
But last night he reached a new level of impressive!🤯

I’ve taught a lot of people to squat and everybody is different. Some people have better mobility, others have more strength and some have all of it!😂

Jack has NEVER barbell back squatted before! Last night was his first time. And as we worked our way through the different weights, Jack’s form stayed solid and stable. Vertical torso, plenty of depth, rigid spine and a well braced core.💪🏼

After about 5-6 sets of squats, Jack ended up working his way up to 100kg squats for 8 reps!😱😱😱 ON HIS FIRST TRY!😂

Extremely impressed and proud of you, bro! You’re going from strength to strength every time I see you and it makes me stoked to be your trainer! Well done, Jack!👏🏼👏🏼👏🏼

05/02/2021

This is Stan💪🏼😎

1. He is a weapon!🔥
2. He’s teaching me how to box🥊 cause he wants someone to beat up.
3. I’m all for it😂

Stan approached me a little while ago and explained how he is an ex-amateur boxer and was a multi-disciplined fighting instructor with experience in styles like Muai Thai, Kick Boxing, Judo and many others. 😳

He went on to tell me how he’s been STINGING to hit the pads with somebody but no one knows how to and he really misses it.😩
I explained how I’m a guy and I have come to love fighting disciplines BUT “striking” really isn’t anything I’ve ever been known for😂
(I’m pretty bloody useless with striking to be completely honest🤦🏼‍♀️😂 that’s why I grapple!)

Stan decided that, if I were willing, he’d train me to the best of his ability in striking and holding pads. And eventually he’ll pay me to PT him once I’m competent. 👏🏼

So this is what we do now😂 We spend 30mins on Mondays and Wednesdays boxing and ripping in!💪🏼 And I’m just barely keeping up!😰😂
But not only do I get to spend this time learning about a new type of exercise and practising a new skill but I also get the opportunity to be inspired by this of a bloke!🔥🔥🔥

Stan, you truly are DA MAN!💪🏼

01/12/2020

🤷🏼‍♀️

What could you be in a year if you committed everything you have to your own self development?

The time will pass regardless.

So why not put the “you” in 12 months as far forward as you can?

What could you be? What could you achieve? What have you got to lose?

What else is there to do?!

Lassshhhgggooo!