Sage Pilates

Sage Pilates Reformer Pilates Classes
Infrared Sauna

We asked our team for their favourite bit of advice to anyone starting ! ✨“It’s your workout and it’s your time, remind...
27/05/2026

We asked our team for their favourite bit of advice to anyone starting ! ✨

“It’s your workout and it’s your time, remind yourself why you’re here and how you’d like to feel after your class, and go from there.

Listen to your body, and remember that you don’t need to be doing what everyone else is doing for your class to be effective for you. That’s why the instructor is there, to give you what *you* need.”

👩🏻‍🏫:
📸: .photos

Lunch break plans? Cancel them.Join us for our new 1:30pm Monday Reformer Strength class instead! Full body, strength-fo...
22/02/2026

Lunch break plans? Cancel them.

Join us for our new 1:30pm Monday Reformer Strength class instead! Full body, strength-focused, and seriously effective. Perfect for building muscle, endurance, and confidence on the reformer and to set you up for the week💥

Join us for Athletic on the public holiday - Ava will be teaching 4 morning classes! Or if you feel like some recovery...
29/10/2025

Join us for Athletic on the public holiday - Ava will be teaching 4 morning classes! Or if you feel like some recovery time book one of our 30 minute infrared sauna sessions 🔥

All four classes will be Athletic Reformer, no Beginner or Advanced classes on Tuesday the 4th of November.

Who’s with us!?
11/10/2025

Who’s with us!?

Are you booked in for your Strength class to start your week!?
05/10/2025

Are you booked in for your Strength class to start your week!?

Change is always bittersweet. While we’re sad to say goodbye to the incredible Allie who has been such an integral part ...
10/09/2025

Change is always bittersweet. While we’re sad to say goodbye to the incredible Allie who has been such an integral part of our studio for so long, we’re so grateful for the care, energy, and dedication she has shared with us and our Sage community! 🫶🏼

At the same time, change brings growth, fresh energy and the chance to evolve so we’re excited to have Ari join Liv in programming our classes!

Together they bring a wealth of knowledge and passion and they’re ready to inspire, challenge and support you! Show Allie some love in the comments and share what you want to see more of in future classes! 💚

💫Join us in the studio on Sunday June 22 from 4-6pm for our Wellness Workshop, hosted by Wellness Coach & Mentor Steph!💫...
04/06/2025

💫Join us in the studio on Sunday June 22 from 4-6pm for our Wellness Workshop, hosted by Wellness Coach & Mentor Steph!💫

In today’s fast-paced world, it’s easy to feel disconnected from our inner calm. Steph has thoughtfully designed her workshop to help us reconnect with ourselves, restore energy, and nurture lasting well-being ✨

Through guided mindfulness practices, gentle movement, and supportive techniques, you’ll discover simple yet powerful tools to manage stress, enhance mental clarity, and support overall health.

Open to all at any experience level, from those new to wellness to seasoned practitioners, join us for 2 hours of relaxation, reflection, and inspiration! Early bird tickets are $77, head to the link in our bio to secure your spot!

#

Address

148 Dawson Street, Brunswick West
Melbourne, VIC
3055

Opening Hours

Monday 6:15am - 7:30pm
Tuesday 6:15am - 7:30pm
Wednesday 6:15am - 7:30pm
Thursday 6:15am - 7:30pm
Friday 6:15am - 6:30pm
Saturday 8am - 11am
Sunday 9am - 11am

Telephone

+61418227888

Website

Alerts

Be the first to know and let us send you an email when Sage Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sage Pilates:

Shortcuts

Featured

Share

Category