Sage Pilates

Sage Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Pilates, Pilates Studio, 148 Dawson Street, Brunswick West, Melbourne.

Lunch break plans? Cancel them.Join us for our new 1:30pm Monday Reformer Strength class instead! Full body, strength-fo...
22/02/2026

Lunch break plans? Cancel them.

Join us for our new 1:30pm Monday Reformer Strength class instead! Full body, strength-focused, and seriously effective. Perfect for building muscle, endurance, and confidence on the reformer and to set you up for the week💥

Join us for Athletic on the public holiday - Ava will be teaching 4 morning classes! Or if you feel like some recovery...
29/10/2025

Join us for Athletic on the public holiday - Ava will be teaching 4 morning classes! Or if you feel like some recovery time book one of our 30 minute infrared sauna sessions 🔥

All four classes will be Athletic Reformer, no Beginner or Advanced classes on Tuesday the 4th of November.

Who’s with us!?
11/10/2025

Who’s with us!?

Are you booked in for your Strength class to start your week!?
05/10/2025

Are you booked in for your Strength class to start your week!?

Change is always bittersweet. While we’re sad to say goodbye to the incredible Allie who has been such an integral part ...
10/09/2025

Change is always bittersweet. While we’re sad to say goodbye to the incredible Allie who has been such an integral part of our studio for so long, we’re so grateful for the care, energy, and dedication she has shared with us and our Sage community! 🫶🏼

At the same time, change brings growth, fresh energy and the chance to evolve so we’re excited to have Ari join Liv in programming our classes!

Together they bring a wealth of knowledge and passion and they’re ready to inspire, challenge and support you! Show Allie some love in the comments and share what you want to see more of in future classes! 💚

💫Join us in the studio on Sunday June 22 from 4-6pm for our Wellness Workshop, hosted by Wellness Coach & Mentor Steph!💫...
04/06/2025

💫Join us in the studio on Sunday June 22 from 4-6pm for our Wellness Workshop, hosted by Wellness Coach & Mentor Steph!💫

In today’s fast-paced world, it’s easy to feel disconnected from our inner calm. Steph has thoughtfully designed her workshop to help us reconnect with ourselves, restore energy, and nurture lasting well-being ✨

Through guided mindfulness practices, gentle movement, and supportive techniques, you’ll discover simple yet powerful tools to manage stress, enhance mental clarity, and support overall health.

Open to all at any experience level, from those new to wellness to seasoned practitioners, join us for 2 hours of relaxation, reflection, and inspiration! Early bird tickets are $77, head to the link in our bio to secure your spot!

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New to reformer or keen to improve your knowledge of foundational Pilates movements? Book into one of our Beginner class...
30/04/2025

New to reformer or keen to improve your knowledge of foundational Pilates movements? Book into one of our Beginner classes!

With programming created by our instructor Liv, both classes (Strength & Athletic) will highlight and focus on the traditional Pilates principles; encouraging correct posture, breathing and abdominal engagement. The classes will be at a lower intensity and gradually increase in difficulty as the weeks progress.

Our Athletic classes are slightly faster paced than our Strength Classes - expect your heart rate to increase during an Athletic Class! Strength Classes will allow for more time in each exercise, giving the opportunity to build through layers and progressions.

We encourage doing one Strength and one Athletic class per week as you get started with your Pilates journey! New to Sage? Drop us a DM for your first class free! ✨

Happy Easter Long Weekend Everyone! 🐣🐰The Easter Bunny wants you to keeping hopping to the studio for your Pilates fix -...
20/04/2025

Happy Easter Long Weekend Everyone! 🐣🐰

The Easter Bunny wants you to keeping hopping to the studio for your Pilates fix - use the code EASTER at checkout for 15% off all our class packs and pre-paid memberships (including casual visit passes)

All class packs come with a 12 month expiry from date of purchase! Offer ends Monday 21/4 11:59pm ✨



Address

148 Dawson Street, Brunswick West
Melbourne, VIC
3055

Telephone

+61418227888

Website

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