Leia Mulroy-Pilates & Yoga Instructor

Leia Mulroy-Pilates & Yoga Instructor Certified Mat, Reformer & Clinical Pilates Instructor, and Yoga Teacher | Be inspired by feel-good movement

Pop- up Mat Pilates 🍑Week 1: Wednesday 20th May || 7amFocus: Feet to SeatJoin me for 50 minutes of a blend of contempor...
17/05/2026

Pop- up Mat Pilates 🍑

Week 1: Wednesday 20th May || 7am
Focus: Feet to Seat

Join me for 50 minutes of a blend of contemporary and classical pilates. All are welcome.

All mats and props provided.
For bookings DM or email
[email protected] 🤎

Pop- up Mat Pilates 🛟Week 2: Wednesday 27th May || 7amFocus: Find your centre Join me for 50 minutes of a blend of cont...
17/05/2026

Pop- up Mat Pilates 🛟

Week 2: Wednesday 27th May || 7am
Focus: Find your centre

Join me for 50 minutes of a blend of contemporary and classical pilates. All are welcome.

All mats and props provided.
For bookings DM or email
[email protected] 🤎

Pop- up Mat Pilates 🦾Week 3: Wednesday 3rd June || 7amFocus: Full Body FlowJoin me for 50 minutes of a blend of contemp...
17/05/2026

Pop- up Mat Pilates 🦾

Week 3: Wednesday 3rd June || 7am
Focus: Full Body Flow

Join me for 50 minutes of a blend of contemporary and classical pilates. All are welcome.

All mats and props provided.
For bookings DM or email
[email protected] 🤎

Pop-up Pilates Mat Class 🤎A 3 week series running from Wednesday 20th May to Wednesday 3rd June. Each week we will focu...
17/05/2026

Pop-up Pilates Mat Class 🤎

A 3 week series running from Wednesday 20th May to Wednesday 3rd June. Each week we will focus on a different theme. A blend of classical and contemporary pilates to nourish the whole body.

All are welcome.
Mats and props provided.
Beginners welcome.

Time: 7am

Week 1 (20th May) Feet to Seat connection

Week 2 (27th May) Find your centre

Week 3 (3rd June) Full Body Flow

$25 per class single drop in
$66 for three class pack

Bookings are directly through me so if you are interested in attending or have any questions, please reach out or email [email protected]

So excited to have you in class with me and experience the beauty of mat pilates. 🤎

—

Pop-up Pilates Mat Class 🤎A 3 week series running from Wednesday 20th May to Wednesday 3rd June. Each week we will focu...
15/05/2026

Pop-up Pilates Mat Class 🤎

A 3 week series running from Wednesday 20th May to Wednesday 3rd June. Each week we will focus on a different theme. All are welcome.
Mats and props provided.
Beginners and prenatal welcome.

Time: 8am

Week 1 (20th May) Feet to Seat connection

Week 2 (27th May) Find your centre

Week 3 (3rd June) Full Body Flow

$28 per class single drop in
$75 for three class pack ($25 per class)

Bookings are directly through me so if you are interested in attending or have any questions, please reach out or email [email protected]

So excited to have you in class with me and experience the beauty of mat pilates. 🤎

Monday ⚡️ Bird Dog 🐕 Level 1: set up a strong and stable baseLevel 2: add in a lever load Level 3: Challange that leve...
27/04/2026

Monday ⚡️ Bird Dog 🐕

Level 1: set up a strong and stable base
Level 2: add in a lever load
Level 3: Challange that lever load against gravity
Level 4: add complexity and challenge

Take your time moving through the levels, and as you feel comfortable and stable you can add on. Unfortunately there is no golden puppy at level 5 so no need to rush there.
Hope you enjoy these little Mat Moments you can do at home, no props- just you and gravity. 🤎

22/04/2026

ROSY Movement Online Library ✨

I have to say I’m pretty proud to be apart of what we are creating here at 🧡

We have all been busy filming a collection of Pilates and Yoga videos that you can do at home with minimal or zero props. Swipe to have a little sneak peak. Best of all, if you are a semi-private member you get all of this for free included in your membership.

If you are curious for more, reach out [email protected]

21/03/2026

After being hunched over like Quasimodo hopping from bed to lounge and back again with a cold the past week~ these delicious shapes are as about as much as I can manage right now, and also feel incredibly good.
These would also be a great after a big day/week at work if you also feel a little hunched over 🫠

~~

Striking Ninja 🥷 whip out your sword you badass.
Reach the top arm forward, up and over your head and back towards your hip allowing the chest and ribcage to rotate open to the sky~ bolster optional (pillows can work), this allows more opening of the top side ribcage so you can breath some fresh air into those lungs.

Puppy pose/Springing tiger 🐯
Let the body oscillate with the breath to soften in. Can move into some hammock like sways side to side.
Bolster or pillows can be under the arms or chest for more support. Toes can also tuck if you like a bit more 🔥

Hungry monkey 🙊
Top hand can be behind head or reaching long (like you’re a hungry monkey reaching for a banana), rotate chest up and down- soften into the forward fold. Bolster for support as well as a block optional to support the head.

Enjoy 🤎

15/03/2026

Finding Space: Head, neck and shoulders
75minute Deep-Dive Yoga class at

We will spend the afternoon experiencing pranayama practices, slow flow yoga, MFR techniques, yin and deep rest ~ with a focus on releasing tension around the head, neck and shoulders.

Sunday 29th March at 4pm Collingwood
$49

We have only 4 spaces left- get in quick!
Contact or email [email protected]

~~
You will also receive a very generous goodie bag from our friends and supporters at .senseofself &
🤎🤎🤎

Movement- reimagined ✨
11/02/2026

Movement- reimagined ✨

Friends ~ very excited to be offering a more personalised approach to yoga this year with the trust and support from 🧡F...
06/02/2026

Friends ~ very excited to be offering a more personalised approach to yoga this year with the trust and support from 🧡

From private 1:1, semi privates 1:4 and upcoming focused classes that will include yoga asana, pranayama, MFR and yin (more to come on that soon).
2026 is shaping up to be 🔥
Curious? DM to get info on how you can join me.

Address

Melbourne, VIC
3056

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