Isaiah Joseph Exercise Physiology

Isaiah Joseph Exercise Physiology In Person & Online Coaching
Book an appointment using the link! Or get in contact for online coaching.

Another season done✅🕊️
20/09/2026

Another season done✅🕊️

Does this sound familiar?If you want guidance with your knee rehab visit the link in my bio to find out more🔗
18/09/2026

Does this sound familiar?

If you want guidance with your knee rehab visit the link in my bio to find out more🔗

17/09/2026

ACL REHAB - REBUILD LOWER LIMB STRENGTH

We all know the importance of building back the quads and hamstring post ACL surgery

But an area that is often left under done is the strength of the lower limb

Here is a variation I like to use early on to start building single leg lower limb strength

If you want guidance with your ACL rehab visit the link in my bio to find out more🔗

15/09/2026

KNEE REHAB

When we are rehabilitating a sore and painful knee we often need to zoom out

Of course we want to address what is happening at the knee joint

But the knee is the joint that often takes a beating due to how we are loading up and down the chain

So zooming out looking at how we are moving, loading though the joints above and below is essential

If you want guidance with your knee rehab visit the link in my bio to find out more🔗

13/09/2026

SOUND ON 🔊 - EARLY STAGE ACL REHAB

This is what early stage ACL Rehab sounds like targeting specific outcomes and deficits

The aim is to give clear and concise cues to get the best result and not overload them with information

If you want guidance with your ACL rehab visit the link in my bio to find out more🔗

ACLR - Early StageMore knee rehab📈Melb starting to turn☀️ACLR - Late Stage Online ACL RehabHigh Performance Summit🧠More ...
10/09/2026

ACLR - Early Stage

More knee rehab📈

Melb starting to turn☀️

ACLR - Late Stage

Online ACL Rehab

High Performance Summit🧠

More online members smashing it🤝

Life lately💙

08/09/2026

ACL REBAB - EARLY STAGE

This is definitely not the exciting part

But this is the foundation that sets the tone for the success of the rest of your rehab

RESTORING ROM✅
WALKING PATTERN✅
QUAD FIRING✅
SWELLING✅

Make sure you get these right before progressing in your rehab!

Want guidance with your ACL rehab click the link in my bio to find out more or book an appointment🔗

06/09/2026

PCL REHAB

Following a PCL injury, restoring knee strength and control is a key part of the rehab process

Here we’re working on building back active knee extension and quad control

This is essential in restoring strength and control back at the knee before progressing into more intense jumping and landing

Want guidance with your knee rehab visit the link in my bio to find out more🔗

Special visitor at work🤍Coffee & Programs☕️Springvale Sunets🌅Spring☀️Assessing knees Building📈Lots of this🧡
02/09/2026

Special visitor at work🤍

Coffee & Programs☕️

Springvale Sunets🌅

Spring☀️

Assessing knees

Building📈

Lots of this🧡

02/09/2026

ACL REHAB - LATE STAGE (SESSION)

Still don’t feel confident in the late stage of your ACL rehab?

Here is an example of late stage session focusing on the graft site, max strength + power as well as a few key sites

If you want guidance with your ACL rehab visit the link in my bio to find out more🔗

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28 Ebony Cl, Springvale
Melbourne, VIC
3171

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